Between The Waves

Today I'm talking to Lynsay Anne Gould about how to take action despite fear and build your self-belief. Lynsay is a qualified Podcast & Business Coach with over 20 years’ experience as a coach, award winning trainer and mentor. In her work, Lynsay helps entrepreneurs and brands to start podcasts that positively impact the lives of their listeners as well as grow their businesses. In particula...

In this solo episode I'm giving you a roundup of all my key takeaways from each of the fabulous guests I've spoken to, including their 'Change One Things'.  It's been a great series, and there's more to come in series two!  You can find more about this podcast, the charity or my book at Home (thementalhealthcommunity.co.uk) LinkedIn: The Mental Health Community or follow me: Hannah Sturl...

Today I'm speaking with Colleen Hapney, a woman with an incredible story of overcoming physical and mental health issues to build a business aimed at helping others. The journalling app that Collen talks about is called 'Diary' and can be downloaded free from the app store.  You can find more from Colleen here: Email: Gracebeautylid@outlook.com Facebook: Grace Beauty Ltd You can find more abo...

Today I'm talking to Hannah Westbrook-Bryan about how to help someone you love with their mental health. Hannah is successfully running businesses that connect people in health, wellbeing and vitality services. She is also the Devon Co-Ordinator for Mums/Moms In Business International. You can find more from Hannah here: www.facebook.com/groups/MIBADevon/ You can find more about this podcast, the...

Today I'm sharing a solo episode all about having a breakdown and how to survive it. There's a trigger warning at the start - please be mindful of your own mental health and make sure you have support if this might trigger you. You can find more about this podcast, the charity or my book at Home (thementalhealthcommunity.co.uk) LinkedIn: The Mental Health Community or follow me: Hannah Sturland Ho...

Today I'm talking with Suzannah Butcher, the founder of Calmpreneur.com. Calmpreneur is an online resource to support entrepreneurs struggling with stress and anxiety. Suzannah also works as an Emotional Freedom Technique (EFT) Tapping Practitioner, Business Mentor and Mental Health Advocate. You can find more from Suzannah here: www.facebook.com/groups/calmpreneur https://www.youtube.com/channel/...

Today I'm talking to Instagram Queen Estelle Keeber about depression. Estelle Keeber is a self-proclaimed Instagram addict…since co-founding MIBA in 2017 Estelle has helped thousands of women understand Instagram and use it to grow their business with her simple and easy to understand tips and tricks.  Known as the MIBA Insta Queen and Author of Amazon #1 best seller The MIBA Guide to Growing...

Today I'm talking with Cassandra Farren about how writing can help our mental health. Cassandra has been described as 'a gentle soul powered by rocket fuel'! When she's not working as a ghostwriter, mentoring authors or writing life-changing books, Cassandra can often be found relaxing by a beautiful lake or having a dance party in her kitchen! She is a very proud Reiki Master, who has committed t...

Today I'm talking with Carly Keighley about the three words she uses to help women manage their mental health.  Carly is a women's wellness coach who lives in the North West of England with her husband and three daughters. Carly is the founder of the Feel Good Movement, which is all about helping women to feel good in mind, body and soul through mental health led fitness and wellbeing. She ho...

Today is a solo episode where I talk about my journey with anxiety and how I've come to think of it as my very own superpower! You can find more about this podcast, the charity or my book at Home (thementalhealthcommunity.co.uk) LinkedIn: The Mental Health Community or follow me: Hannah Sturland Hosted on Acast. See acast.com/privacy for more information.

Learn a bit about me and the journey that led me here.    You can find more about this podcast, the charity or my book at Home (thementalhealthcommunity.co.uk) LinkedIn: The Mental Health Community or follow me: Hannah Sturland Hosted on Acast. See acast.com/privacy for more information.

Today I talk to the wonderful Nik Davis about all things menopause. To hear more from Nik check out her website: www.nikdavis.com and her sustainable fashion designs can be seen at www.lillyisabella.co.uk   You can find more about this podcast, the charity or my book at Home (thementalhealthcommunity.co.uk) LinkedIn: The Mental Health Community or follow me: Hannah Sturland Hosted on Acast. S...

Introducing my new podcast! Conversations about mental health to help you find a little bit of space between your waves.  You can find more about this podcast, the charity or my book at Home (thementalhealthcommunity.co.uk) LinkedIn: The Mental Health Community or follow me: Hannah Sturland Hosted on Acast. See acast.com/privacy for more information.