Between the Sheets: Exploring Sexual Health & Wellness

Send us Fan Mail Here's something nobody told you: boys come into the world with a broader range of emotional expression than girls do. And then we spend the next 18 years systematically shutting it down. In this episode of Between the Sheets with Dr. Z , Dr. Stephanie Zwonitzer, DNP sits down with Dr. Gloria Vanderhorst — psychotherapist with over 50 years of experience and author of Read, R...

Send us Fan Mail At 50, after 26 years in a sexless marriage, Xanet Pailet found herself single, living in New York City, and facing an uncomfortable truth: she had never enjoyed sex. Not once. Her imaginary dating profile read: "Smart, successful, cute — I just really hate sex." That was the wake-up call that changed everything. In this episode of Between the Sheets with Dr. Z , Dr. Ste...

Send us Fan Mail Between years three and seven, most marriages hit a wall. The rose-colored glasses come off, the red flags you ignored start waving, and suddenly you're wondering if you chose the wrong person. Spoiler: you probably didn't. But nobody told you this was coming — and nobody taught you what to do when it does. In this episode of Between the Sheets with Dr. Z , Dr. Stephanie...

Send us Fan Mail Less than 2% of men have a penis larger than 7.5 inches. Yet nearly every romance novel hero does. And that's just one of the ways we're accidentally doing people harm — through the very stories meant to turn them on. In this episode of Between the Sheets with Dr. Z , Dr. Stephanie Zwonitzer, DNP sits down with romance author Christina Braver for a conversation that&apos...

Send us Fan Mail In 2002, a press release changed everything — and it was based on no statistical evidence. The result? Hormones were pulled from medical school curricula, millions of women were scared off hormone therapy, and 25 years of patient care suffered for it. The FDA's own 28th director has since admitted: they got it wrong. In this episode of Between the Sheets with Dr. Z , Dr. Step...

Send us Fan Mail When cancer enters the picture, intimacy is one of the first casualties — and one of the last things anyone talks about. In this episode of Between the Sheets with Dr. Z , Dr. Stephanie Zwonitzer, DNP sits down with Claire Rumore — sex educator, intimacy specialist, and stage four pancreatic cancer survivor — for a conversation that oncology appointments rarely make room for. Clai...

Send us Fan Mail Did you know the most important ingredient in your lubricant is water — and if it's not properly purified, it's full of bacteria? Neither did we. In this episode of Between the Sheets with Dr. Z , Dr. Stephanie Zwonitzer, DNP sits down with Catherine Magee, co-founder of Playground Intimate Health and Wellness, to have the conversation your gynecologist probably isn&apos...

Send us Fan Mail In this insightful interview, Dr. Simon discusses women's sexual health during perimenopause and menopause, exploring hormonal and non-hormonal treatments, addressing common issues like low libido and dryness, and sharing practical tips for couples to enhance intimacy. keywords women's sexual health, menopause, libido, hormonal therapy, sexual dysfunction, intimacy tips,...

Send us Fan Mail In this engaging interview, sexologist Julia Satterlee discusses how couples over 50 can rekindle desire, improve intimacy, and rediscover pleasure through practical tools, communication, and self-exploration. The conversation covers hormonal changes, desire cycles, and innovative approaches to intimacy that last a lifetime. Reconnecting and re-envisioning intimacy in later life U...

Send us Fan Mail In this episode of Between the Sheets, host Stephanie and guest Amy Reiley delve into the world of aphrodisiacs, exploring how food choices can enhance sexual health and intimacy. They discuss the importance of understanding personal food preferences, the impact of hydration and nutrition on libido, and practical tips for incorporating aphrodisiac foods into daily life. The conver...

Send us Fan Mail In this enlightening conversation, Stephanie Zwonitzer and Karen Bigman delve into the complexities of life and sexuality after 50. They discuss the stigma surrounding midlife sexuality, the importance of open communication in relationships, and the impact of hormonal changes on sexual health. Karen shares her insights on dating dynamics in midlife, the significance of financial s...

Send us Fan Mail In this enlightening conversation, Dr. Jordin Wiggins, a naturopathic doctor and author, discusses the complexities of sexual health, particularly focusing on women's experiences with libido and sexual dysfunction. She emphasizes the importance of integrating both Eastern and Western medicine approaches, understanding the impact of personal traits on relationships, and the ne...

Send us Fan Mail In this episode of Between the Sheets, host Stephanie Zwonitzer and licensed marriage and family therapist Kayla Crane delve into the complex topic of infidelity. They discuss the emotional impact of infidelity on relationships, the journey of healing, and the importance of rebuilding trust and intimacy. Kayla shares her insights on how to navigate the aftermath of infidelity, emp...

Send us Fan Mail In this conversation, Stephanie Zwonitzer and Julia Satterlee discuss the importance of open communication about sexuality between parents and children. They explore age-appropriate ways to talk about bodies, consent, and relationships, emphasizing the need for parents to be proactive in addressing these topics. Julia shares insights on navigating difficult conversations, the impa...

Send us Fan Mail In this engaging conversation, Dr. Claudia Six, a seasoned relationship counselor, discusses the complexities of intimacy, communication, and the challenges couples face in maintaining their sexual relationships. She emphasizes the importance of understanding one's own desires and the impact of faulty beliefs and trauma on relationships. Dr. Six offers insights into reconnect...

Send us Fan Mail In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders, the impact of hormonal changes on pelvic health, and the role of pelvic floor therapy in various life stages, including pregnancy, postpartum recovery, and menopause. The discussion emphasizes the need for education on pelvic health, the significance...

Send us Fan Mail In this episode of "Between the Sheets," host Stephanie Zwonitzer welcomes pelvic floor physical therapist Kristin Damery to discuss the often-overlooked topic of pelvic health and the importance of lubrication in enhancing intimacy. Kristin shares her journey from pediatrics to specializing in pelvic floor therapy, highlighting the significant impact that pelvic floor d...

Send us Fan Mail In this episode, Dr. Stephanie interviews Jesi, who shares her inspiring journey following a life-altering motorcycle accident that left her paralyzed. Jesi discusses the challenges she faced in her sexual life post-injury, the rediscovery of her sexuality, and the importance of open communication in relationships. She emphasizes the need for self-care, nutrition, and the explorat...

Send us Fan Mail In this engaging conversation, Dr. Stephanie and Mandy Hart explore the multifaceted world of sexology, emphasizing the importance of pleasure, communication, and understanding in intimate relationships. Mandy shares her journey into sexology, the challenges of addressing shame and trauma, and the significance of redefining sexual health education. The discussion highlights the ne...

Send us Fan Mail In this enlightening conversation, Dr. Stephanie interviews Sam Itzhaki, the CEO of Dr. Joe Kaplan's company, who shares his journey into the world of male enhancement. They discuss the benefits of penis pumps, the psychology behind size and performance, and the importance of setting realistic expectations for enhancement. Sam emphasizes the role of pumps in rehabilitation fo...

Send us Fan Mail In this engaging conversation, Dr. Stephanie interviews Dr. Amy and Roy Clark, authors of 'The Four Intimacies.' They discuss the four pillars of intimacy: verbal, emotional, physical, and spiritual, and how these elements contribute to deeper connections in relationships. The Clarks share insights from their own experiences and professional practices, emphasizing the im...

Send us Fan Mail In this conversation, Dr. Stephanie and Lori Younissess explore the complexities of sexual health, focusing on breaking down the stigma and shame surrounding sexuality. They discuss the importance of self-exploration, communication, and consent in relationships, as well as the need for regular sexual health testing. The conversation emphasizes that pleasure should be a priority in...

Send us Fan Mail In this conversation, Dr. Stephanie and Dr. Jenn Kennedy emphasizes the importance of redefining intimacy and connection in relationships. She advocates for a shift in focus from the pressure to achieve orgasm to fostering pleasure and emotional connection. The discussion highlights how intimacy can exist independently of penetrative sex and the significance of mindfulness and com...

Send us Fan Mail In this conversation, Keri Green, LMFT, discusses the concept of foreplay beyond the physical acts, emphasizing the importance of emotional connection and everyday gestures that foster intimacy in relationships. She highlights how simple actions, like morning greetings and thoughtful texts, can enhance the likelihood of intimacy between partners. takeaways Foreplay starts with emo...

Send us Fan Mail In this episode, Dr. Stephanie hosts Dr. Heidi and Dr. Scott Hastings, a couple who specialize in relationship and family health. They discuss the importance of a holistic approach to relationships, emphasizing the four cornerstones of a scintillating marriage: identity, intentionality, insight, and intimacy. The conversation explores how trauma can impact relationships, the signi...