Between the Sheets: Exploring Sexual Health & Wellness

Send us Fan Mail The conversation between Bev Mitelman and Dr. Stephanie Zwonitzer explores the dynamics between anxious and avoidant attachment styles in relationships, highlighting how these styles often stem from childhood experiences. It delves into the communication patterns and boundary-setting behaviors of avoidant individuals, and how these traits can be perceived by those with anxious att...

Send us Fan Mail Dr. Stephanie and Chelsea McLeod explore the journey from corporate life to health coaching, emphasizing the importance of hormonal balance, nutrition, and stress management in achieving optimal health. They discuss the role of functional medicine in identifying root causes of health issues, the significance of quality supplements, and the impact of lifestyle choices on sexual hea...

Send us Fan Mail Dr. Stephanie and men's coach Jason Lange delve into the complexities of masculinity, emotional connection, and the impact of childhood experiences on adult relationships. They explore the crisis of pornography and its effects on sexual health, emphasizing the importance of communication and vulnerability in intimate relationships. Jason shares insights on the power of male s...

Send us Fan Mail Dr. Stephanie and Shari James delve into the complexities of erectile dysfunction and premature ejaculation, exploring holistic approaches that go beyond traditional medical treatments. Shari shares her unique 13-point root cause assessment, emphasizing the importance of understanding the underlying issues, including nervous system dysregulation and performance anxiety. They discu...

Send us Fan Mail Dr. Stephanie and Michael Read delve into the complexities of men's health, focusing on the intersection of therapy, coaching, and emotional well-being. Michael shares his personal journey and insights into the patterns that often emerge in men's relationships, emphasizing the importance of understanding the science behind emotional responses and addictions. They discuss...

Send us Fan Mail Dr. Stephanie and Jamie Azar delve into the complexities of relationships, intimacy, and the often-taboo subjects of shame and pleasure. Jamie, a relationship and intimacy coach, emphasizes the importance of curiosity and compassion in exploring one's desires and breaking free from societal norms. They discuss the role of the erotic in self-discovery, the healing power of ple...

Send us Fan Mail In this conversation, Dr. Stephanie and Dr. Marita Heck discuss the complexities of sexual health for individuals with spinal cord injuries. They explore the emotional and physical challenges faced by these individuals, the importance of a holistic approach to care, and the need for education among healthcare professionals. The discussion also highlights various treatment options...

Send us Fan Mail Kristin Birdwell shares her journey through writing her memoir 'Sex, Drugs, and Soul' and hosting her podcast. The discussion delves into the impact of purity culture on sexuality, the importance of self-discovery in relationships, and the healing power of psychedelics. Kristin emphasizes the significance of self-love, pleasure, and open communication in intimate relatio...

Send us Fan Mail Dr. Stephanie and Dr. Susie Gronski delve into the often-overlooked topic of men's pelvic floor health. They discuss the importance of pelvic floor therapy, the common issues men face such as scrotal pain and ejaculation problems, and the impact of prostate cancer treatments on sexual health. The conversation emphasizes the interconnectedness of physical health and sexual fun...

Send us Fan Mail Dr. Stephanie and Eve Hall delve into the often-taboo topics of sexual health, exploring Eve's journey into the field, the significance of the orgasm gap, and the importance of communication in intimate relationships. They discuss the role of foreplay, kinks, and the impact of hormonal health on sexual wellness. The episode emphasizes the need for self-exploration and confide...

Send us Fan Mail Dr. Stephanie and Jorie Houlihan delve into the complexities of ADHD, particularly in women who are often diagnosed later in life. They discuss the unique challenges these women face, including societal stigma, the impact of hormonal changes, and the importance of communication in relationships. The discussion emphasizes empowerment through understanding ADHD, practical tips for m...

Send us Fan Mail Dr. Stephanie and Alicia Pearson discuss the critical issues surrounding women's health, particularly in research and sexual health. They explore the pervasive shame that often prevents individuals from seeking help, the importance of understanding one's own body, and the need for diversity in clinical trials. Alicia shares her journey in clinical research and the challe...

Send us Fan Mail Dr. Stephanie and Athena Gayle explore the world of sex copywriting, the importance of aftercare in relationships, and various aspects of sexual health and intimacy. Athena shares her journey into the field, discusses the significance of kink and impact play, and delves into temperature play and sensory experiences. They also touch on the role of restraint in intimacy, product tes...

Send us Fan Mail In this empowering episode of Between the Sheets, Dr. Stephanie sits down with Rebecca Sternberg, founder of AquaFit, a groundbreaking company revolutionizing women’s intimate health. Together, they explore the connection between menopause, sexual wellness, and the products helping women rediscover confidence and pleasure. You’ll hear powerful insights on: The physical and emotion...

Send us Fan Mail Dr. Stephanie and Dr. Andrea Liner discuss the complexities of infertility and the emotional challenges faced by individuals and couples undergoing fertility treatments. Dr. Liner shares her personal journey through IVF and her professional insights as a reproductive psychologist, emphasizing the importance of support, communication, and understanding in navigating this difficult...

Send us Fan Mail Dr. Stephanie and Janelle Toussaint explore the intersection of technology and intimacy, focusing on digital relationships and the emerging field of artificial intimacy. They discuss how technology facilitates connections, the implications of AI in romantic relationships, and the importance of maintaining human connection. The conversation also touches on the need for communicatio...

Send us Fan Mail Dr. Stephanie and Lucy Rowett delve into the complexities of shame surrounding women's sexuality, particularly in the context of religious and cultural backgrounds. They explore personal journeys of overcoming shame, the importance of body positivity, and the need for open communication in sexual relationships. The discussion emphasizes the significance of self-discovery and...

Send us Fan Mail In this conversation, Dr. Stephanie and Dr. Joli Hamilton explore the complexities of jealousy in relationships, particularly in the context of non-monogamy. They discuss the importance of communication, the need for emotional intelligence, and the ways in which couples can navigate jealousy and boundaries. Dr. Hamilton shares insights on how to manage jealousy, the significance o...

Send us Fan Mail In this enlightening conversation, Dr. Stephanie and Renae Fieck delve into the transformative concept of cycle syncing, emphasizing how understanding the menstrual cycle can significantly enhance women's lives, including their sexual experiences. They discuss the hormonal fluctuations throughout the menstrual cycle, the importance of awareness and communication, and how to a...

Send us Fan Mail In this enlightening episode, Dr. Erica Kesselman and Dr. Stephanie delve into the multifaceted relationship between pregnancy and sexual health. They address common myths surrounding sexual wellness during pregnancy and postpartum, emphasizing the physiological changes and emotional aspects of intimacy. The discussion highlights the importance of communication between partners, u...

Send us Fan Mail In this engaging conversation, Dr. Stephanie and Lauren Elise Rogers delve into the complexities of holistic sexuality education and the journey of self-discovery. They explore the significant impact of purity culture on intimate relationships and the empowerment that comes from understanding female sexuality. Throughout the episode, they discuss the vital role of boundaries, forg...

Send us Fan Mail In this insightful conversation with Dr. Lindsey Berkson, we delve into the critical role that hormones play in intimacy and overall health. Hormonal balance is essential not just for sexual health but for overall well-being, and Dr. Berkson emphasizes the need for understanding this complex topic. She addresses common misconceptions about hormone therapy and underscores the impor...

Send us Fan Mail Join us in this enlightening episode of "Between the Sheets" as Stephanie Zwonitzer welcomes Keeley Rankin, a renowned sex coach from San Francisco. Dive into the world of intimacy, fantasies, and the art of communication in relationships. Keeley shares insights from her extensive experience, including her innovative "Balanced Human Sexuality Model" and the imp...

Send us Fan Mail In this enlightening episode of "Between the Sheets," host Stephanie and clinical psychologist and sexologist Lauren Muratore, delve into the complex world of mismatched libidos in relationships. Discover the common reasons behind differing sexual desires and learn how cultural, emotional, and personal factors play a role. Lauren, a seasoned psychosexual therapist, share...

Send us Fan Mail In this enlightening episode with special guest Dr. Alexandra Dubinski, we delve into the intricate world of female sexual arousal. Join us as we explore the science, psychology, and cultural narratives that shape our understanding of desire. Dr. Dubinski, a UroGYN, shares insights and debunk myths, offering a comprehensive look at what truly drives female arousal. Whether you&apo...