Between The Rig

Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up.  Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club i...

Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full breakdown of race day — the wins, the challenges, and everything in between. This episode is all about balancing competitive goals with everyday training and what they learned along the way.

It's that time of year again: the CrossFit Open is just around the corner. Trysh, Caroline, Stacy, and Aidan discuss what the Open is, their first memories of it, and what it means this year in light of all the events and changes that have occurred since last year.

That's right, Team, we are talking all about accessories and must-haves (and nots) when it comes to making that sweet fitness. Aidan and Josh (and Caroline in spirit) go over their favorite fitness accoutrements and help explain some of the finer details on how to use them and, more importantly, when to use them.

In this episode, the team discusses the standards you encounter in the gym and how they can be applied outside of it. They explore the differences between hard objective standards and the personal standards that each gym and individual may have, as well as how strictly these should be enforced. While PUSH may have higher standards than some other gyms, we ensure that this is because we are committ...

Adam, Caroline, and Aidan discuss the stigma surrounding CrossFit and why it has a reputation for causing injuries. They mention factors such as previous injuries, experience level, poor coaching, and the importance of focusing on proper mechanics before intensity. The team also shared their opinions on Chipotle. Adam tries to make hiking sound fun to Caroline and Aidan by telling them about a myt...

Aidan, Caroline, and Josh are discussing CrossFit's four pillars: brand, methodology, community, and sport. They are exploring how these pillars can align seamlessly, but also lead to confusion and interference for both outsiders and insiders. Josh shares the news about his new baby girl, while Caroline expresses her belief that everybody loves lavender. Aidan is still on the hunt for sponsor...

In this episode, Aidan and Trysh host their friends Whitney Voigt, owner of Slate Strength & Conditioning, and Mike Lyden, owner of Left Side CrossFit. They discuss the challenges, tasks, and responsibilities of running a gym. Topics range from creating a healthy and inclusive culture to the etiquette of using the facilities. Their conversation provides insight into the realities of owning a g...

Julia is back on the podcast to discuss with Aidan the challenges of dealing with body image and mental health during their fitness journeys. They share their own highs and lows and talk about how things have changed over time. Additionally, Aidan talks about his affection for a new love in his life: a wooden wall.

In this episode, the team discusses Sarah and Adam's recent experience at the CrossFit Level 2 seminar. They share their stories about the feedback they received and explain why any coach considering taking it should do so. The team addresses a community question about athlete IQ and how to improve it. They also explain what the comp training class is and who it is for. Additionally, they pla...

Aidan, Josh, and Adam discuss and break down CrossFit's Theoretical Hierarchy of Development, explaining its importance to your progression and athletic journey. They explore the significance of each level of the pyramid, agreeing and disagreeing on the order, and shed light on where shoes and fashion fit into the pyramid. Spoiler alert: only Aidan believes it's the most important layer....

In this episode, Aidan and JD have a conversation about the mental obstacles that one might encounter in their fitness and CrossFit journey, and share tips on how to overcome them. They discuss cheating and explore why it occurs, as well as what to do if you notice it happening. You'll also get to learn about who inspires Aidan in life - a hint: he's a momma's boy.

In this episode, the team discusses the CrossFit Open. They cover the format, the workouts, and the logistics for all three workouts. They also have the privilege of chatting with Josh about his meltdown during 24.2. Carrie attempts to avoid cursing during the episode, just in case her mother is listening. Aidan and Trysh share their thoughts on what it takes to create an awesome Friday Night Vibe...

In this episode, Aidan, Josh, and Dr. Coach Adam (algorithm benefit) discuss the CrossFit Open. They explain what it is, the changes it has undergone over the years, particularly from last year to this year, and most importantly, why you should sign up and participate. Josh has a new haircut and seems more serious than ever. Adam challenges his mother to start working on her fitness, while Aidan o...

In the New Year's first episode, Aidan, Trish, and LJ discuss their recent experiences of competing in CrossFit competitions. They share their thoughts on their mindset while competing, the events, the highs and lows they faced, and why it's essential to face challenges that might scare you. LJ remains firm in her artistic credibility, while Trish reminds us all to "Try hard, don&ap...

In this episode, Trysh, Cali, Sarah, and Cheryl share their experiences and perspectives on being a woman in CrossFit, as both athletes and coaches. They discuss the similarities and differences between men and women in the sport, as well as outside of it. The conversation is both humorous and insightful, with each member sharing their honest opinions and experiences. A recurring theme throughout...

We have a special guest on this episode, Karen Malody, an award-winning consultant in the food service industry. She joins Aidan to discuss the question, "What is fitness?" They also explore whether it's possible to be healthy but not fit, or fit but not healthy. In addition, they talk about whether people who incorporate movement and exercise into their lives are happier. Finally,...

In this episode of Between The Rig, the team discusses a wide range of topics, including gym etiquette, the leaderboard, and whether coaches should be able to perform all movements in order to coach them. They also debate the merits of Rx or scaled workouts. During the discussion, Adam makes a tasteful reference to Tenacious D, Josh reveals his preference for eating Kool-Aid rather than drinking i...

Welcome to another episode of Between The Rig. In today's episode, we will discuss the benefits and excitement of participating in local CrossFit competitions. We will also explore Josh's unique perspective on what defines a sport, and how he can dig himself into a deep hole in the process. Additionally, we will emphasize the importance of being consistent in showing up and putting in th...

Aidan and Dr. Adam "The Axeman" Axmear talk about injuries and maintenance as CrossFitters and everyday people. Adam breaks down what he means by "breathe in through your butthole". They go over the difference between strengthening and stretching. Aidan also wants to know the contrasts and similarities between Seattle and Kansas City. Each gets a gold star for staying on topic...

The team got together to discuss nutrition. They tried a new audio format (living room edition), but unfortunately, it didn't turn out great. They apologize for this. However, the discussion on counting macros, tips and tricks for eating while traveling, and the difference between eating for performance versus weight loss was pretty dope. Cheryl explained the potential mystery behind her hear...

Welcome back to another episode! Coach Aidan and Coach Josh talk in detail about PUSH's upcoming 8-week cycle starting August 14th. Josh says "oblong" not once, but twice. The boys briefly talk about their experiences dealing with injuries and coming back from them. Aidan gives a shoutout to R.A.D. shoes and secretly wishes the whole podcast was just about shoes. But mainly this is...

Aidan, Cheryl, and Josh talk about programming and PUSH’s approach to long-term and short-term goals. We break down why it's important to stick to a program and what it means to stick to a program. We clarify that Cheryl is a scientist and that data is king. We can't quite tell if Aidan is saying "peanuts" or "penis". And we get our very first caller question of the d...

It's finally here! The first episode of the PUSH Box Podcast. Aidan, Trysh, and Cheryl dive into the Who, What, Where, When, and Why's of PUSH Box CrossFit. There may or may not be some shoutouts to Craigslist, Big Bootie Mix, and some gym members. We also discuss the "back-end" and spoiler alert, Cheryl still doesn't like to curse, especially while recording a podcast.