Between The Dream

We’re closing off the week with some reflective thoughts on our personal leadership and ways that we can improve.

In this midweek message we’re talking about the choice that we have to relinquish our power, frustration and mental/emotional state over to someone else negative actions.

It’s week 3 of Mental Health Awareness Month and today we’re talking about productive ways to deal with pain!

As we close out the week let’s take some time to talk about & reflect on what we’ve learned.

Today we discuss the importance of rest for Mental Health. Beyond that we also discuss why we shouldn’t wait until we’re forced to take rest!

Happy Mental Health Monday! Today we’re talking about the importance of community/cultural representation in the field of mental health!

Today we discuss what can happen when we run with our anxious thoughts. Tune in!

Today we talk about addressing our toxic traits and how we can show ourself grace and use it to help us do better and overcome.

Today we kick off a series of conversations around our mental health, the mental health of others and ways we can find/be help in today’s society! The first conversation talks about being unashamed with our Mental Health!

As we close off out the week let’s dive into a needed conversation about realigning our work ethic with our ambitions!

In today’s episode we dive a littler deeper into our relationship conversation. Specifically how our mindset and communication can make a huge difference in our daily outcomes together.

As we kick off a new week it’s time for some new conversation! Today we’re talking relationships & marriage, more specifically how to protect and nurture them in the “heat of the moment”. This is a must listen!

Today we’re ending off the week with a powerful conversation on making sure our words and actions align with each other.

In today’s Midweek message Richard talk about the importance of community and getting to know people outside of our own bubble. Tune in now!

As we kick this new week off, Richard gives a quick message on the importance of being mindful of the moment and how we choose to approach them. Understanding that our moments equate to momentum.

As we close off the week, Richard walks us through a quick convo on considering what we can afford to let go of internally. What’s the dead weight that’s overstayed it’s welcome in your life?

In today’s midweek message we discuss the importance of honoring our journey that has led us to new opportunities and moments in life.

Today we’re kicking off the week with some small reflections from Episode 4 of The Falcon & Winter Soldier series. How will you respond when power is given to you?

Happy Wednesday! Here’s a quick chat about making time the first time instead of having to unnecessarily revisit the same circumstances over and over again.

As we kick off a new week we’re also closing out a conversation on dealing with secondary trauma. Today Richard takes us through the last part of the day 7 of the 31 Days of Power asking a simple question... Are you taking opportunities to be renewed and restored?

In today’s midweek message we discuss the importance of having people who can mentor and help us as we help others

Today we kick the week off with a “we” message around letting our work speak for us in times where people might try to discredit us.

Today, Richard talks about the importance of setting boundaries in order to deal with and overcome vicarious/secondary trauma.

In today’s midweek message Richard discusses the importance of communicating our feelings and having trusted individuals to talk to as we take on secondary trauma in our lives.

It’s Monday and we’re headed back into new convo around the 31 Days of Power! Today Richard walks us through the importance of monitoring our intake in order to overcome secondary trauma.