Between the Benches with RallSauce

Buckle up BEAUTYS 😤 Episode 151 is pure chaos. We’re talkin’ World Series madness — Jays vs Dodgers — Game 3 went 18 innings deep and wrapped up at 3AM while all of Canada was running on Zyns and RedBull 🇨🇦💙 RallSauce drops his weekly love life update (brace yourself) and tells a story about a 16-inning slow pitch game that turned into a full-blown endurance test 😂 Sleep? Never heard of it. Ene...

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Welcome back to another Eppy Beauty's and Rockstars. EPISODE 149  Blue Jays broke our hearts again  Caught the game from a suite with Brandon Prust  Recapped all the NHL weekend chaos and what’s next for the week  Tune in or be left on the bench  Hosted on Acast. See acast.com/privacy for more information.

 Episode148 Part 2 Martin St. Pierre — From the AHL to the NHL and Beyond This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell. Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas...

 Episode148 Martin St. Pierre — From the AHL to the NHL and Beyond This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell. Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Aust...

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🎙️ Welcome back BEAUTYS and rockstars to another episode of Between the Benches with RallSauce! This week we’re going full throttle with a TRUE GRIZZLY — a 20-year vet of the game and an absolute legend — Justin Schmit . 🏒🔥 Fresh off a championship win, Justin’s packing his bags and heading straight to Topeka, Kansas, where he’s stepping into a brand-new role as assistant coach AND player . Yup…...

🎙️ Welcome back BEAUTYS and ROCKSTARS to another absolute banger of an eppy! This week we’re joined by the ultimate globe-trotting hockey queen herself — Shereen Chao 🏒✈️ From ripping up the rink in ball hockey, ice hockey, AND roller hockey (yeah, she does it all 💅) to hopping on a plane to Japan just because she felt like it , Shereen is the definition of “why plan when you can just SEND IT?”...

🎙️ New Episode of Between the Benches with RallSauce 🎙️ This week we dive into some big sports news and a few laughs along the way. The Blue Jays have officially punched their ticket to the playoffs, the Leafs are back on the ice for preseason action, and I take a trip down memory lane sharing some hilarious stories from a wild trip to the Dominican years ago. Tune in for sports, stories, and a wh...

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🎙️ Welcome back BEAUTYS & ROCKSTARS – it’s time for another fire EPPY! This week we sat down with the ultimate BOSS LADY herself – Sarah Ernest . From her 16-year cheerleading career to making serious power moves in the charity world, Sarah is all about chasing passions and living bold. 🏆 But that’s not all – she’s a fashion icon in her own right, setting trends, writing her own book, and tea...

Quick check-in from your boy RallSauce Big contest news witu Northern Bronco, a little System of a Down action tonight with a bird 🐦, and yes… the Leafs are almost back. Training camp szn is HERE. Hosted on Acast. See acast.com/privacy for more information.

This week on Between the Benches with RallSauce, I’m joined by the one and only Emily Rickwood — Bauer rep by day, pro hockey player in China by night (talk about living the dream!). We get into her wild journey from Canadian rinks to the Women’s Hockey League in China, what it’s like balancing the biz side of the game with actually playing it, and of course, a few stories you won’t hear anywhere...

This week on Between the Benches with RallSauce, I sit down with Aaron Volpatti –former NHL forward for the Vancouver Canucks and Washington Capitals, and author of Fighter: Defying the NHL Odds. From overcoming a life-changing burn accident, to grinding his way into the NHL, Aaron’s story is one of resilience, grit, and inspiration. We talk about his journey through hockey, the battles he faced o...

Welcome back Beauty's and Rockstars to another Eppy. This is a big one for Me, I grew up watching Kelly play then become a broadcaster... Kelly Hrudey is the only goalie in NHL history who could rock a blue bandana and still scare shooters. He’s faced down 100 mph slapshots, Wayne Gretzky’s line rushes, and the terrifying glare of Don Cherry’s suits. After nearly two decades between the pipes with...

Welcome back Beauty’s and Rockstars to another eppy. Move over Coca-Cola there’s a new beverage boss in town, and he’s 11 years old. This week, we sat down with Jamal, the mastermind behind Jamal’s Lemonade Lab, where science meets sugar and hustle meets hydration. We talk flavour experiments, marketing moves, and what it’s like running an empire before hitting puberty. Warning: listening may caus...

Welcome back Beauty’s and Rockstars to another Eppy. This week we had on Zack Phillips. On this episode, RallSauce is joined by Zack Phillips — the voice behind The Leafs Nation with Jay Rosehill and co-host of The Sheet with Jeff Marek. A rising force in the hockey media world, Zack brings hot takes, sharp insights, and a fresh perspective on everything Leafs and beyond. They dive into how Zack c...

Welcome back Beauty's and Rockstars to another eppy. This episode we talked about the Florida Panthers winning the Stanley Cup. Their celebration's with fans, Mitch Marner leaving the leafs and so other players we should go for in the off season. Hosted on Acast. See acast.com/privacy for more information.

Welcome back Beauty's and Rockstars to another eppy. This week we had on Sean McMorrow. First time 3rd returing guest. This episode we talked about his new adventure being a Ref. Once Sheriff heard that the NHL is looking for Character Big ex players he jumpped on the opportunity right away. June 12th he will be at the OHL Ref clinic that is the next step to getting where he wants to be the NHL. E...

Welcome back Beauty's and Rockstars to another eppy. This is mint we interviewed Eric Baldwin and Clementine Ruel. Eric is traveling across America on rollerblades when his girlfriend Clem is on the E bike traveling behind with their supplies. Eric has played pro roller hockey all over the world. He spent some time down in Africa and started to introduce them to roller hockey. Hes doing this to sh...

Welcome back Beauty's and Rockstars to another eppy. This episode we had on Milos again to do Round 2 recap and our thoughts for round 3. Hosted on Acast. See acast.com/privacy for more information.

Welcome back Beauty's and Rockstars to another Eppy. This week we had on Greg. Owner and founder of Hockeyball. After doing his research with what they were doing in Sweden. He brought the idea to North America and added his own little tweaks. Since we were kids the hockey stick and ball we would use in gym class hasn't changed. He stepped up and updated this so its mint to be using now. From help...

Welcome back Beauty's and Rockstar to another episode. We had on her Father before so I decided to interview the daughters of a NHL Beauty. Welcome to the Podcast Madison. During this episode we talked about Madi playing career in minor hockey in the GTHL. After her minor hockey career Madi went on to play NCAA in Syracuse as well in PItt where she was a assistant captain in her final season. Madi...

Welcome Back Beauty's and Rockstars to another espy. This week we had on CJ. Cj is the graphic designer for a new stick company called Epix Hockey. During this episode CJ talked about what its like designing a new stick, the size of stick you should use, the flex that's best for you and everything else you need to know about hockey sticks. There is so much you will learn about hockey sticks in thi...

Welcome back Beaty's and Rockstars to another Eppy. This week we had on this really mint artist. Welcome to the podcast Danielle. Danielle is a artist that paints these really cool hockey pictures. Using Jerseys big canvases she kills it. We got the behind the scenes of how she makes her art come alive. She talked about her love of hockey from her Gramps and how she just loves creating new things....