Between the Benches with RallSauce

EPISODE 161 – JUSTIN SCHMIT Some guys play hockey. Some guys LIVE hockey. Justin Schmit is about as old school as they come. We went back to his Midget AAA days, playing for the legendary Hounds at a private school in Saskatchewan, where he racked up 15 fights. And if you thought things were going to slow down in junior hockey, think again. Over 200 PIMs later, he carried that same mentality into...

Episode 160 is a BIG one, Beauty’s and Rockstars! 🏒 We’re joined by Doug MacLean former NHL GM, NHL head coach and longtime Sportsnet personality. Doug takes us behind the scenes of being the very first General Manager of the Columbus Blue Jackets. We get into the madness of NHL Trade Deadline Day, what really goes on behind closed doors, and how he landed Rick Nash with the first overall pick. H...

EPISODE 159 – RALLSAUCE & DEEDS The boys are back, and there’s plenty to get into! Tampa Bay might have a bigger problem than a power-play drought, with Nikita Kucherov reportedly saying he won’t be re-signing when his contract is up. Meanwhile, things aren’t looking much better in Detroit, with Dylan Larkin done playing and sitting out until his trade situation gets sorted. We also get into H...

🎙️ Between the Benches with RallSauce — Episode 158 featuring Justin Mulligan Beauty’s and Rockstars, we’ve got a good one for you! Justin Mulligan joins us for a conversation covering everything from morning workouts to private flights with the boys. Justin shares the story of crossing one off the bucket list with a trip to a Playboy Mansion party, and we chat about the upcoming Motionball charit...

EPISODE 157 – PETER & TAYLOR BUDAJ 🏒🔥 Presented by COOL Blonde Lager 🍺 Beauties and Rockstars, we’ve got a first for Between the Benches! Our first-ever husband and wife duo, Peter and Taylor Budaj. Peter takes us through his road to the NHL, from being a European draft pick to playing OHL hockey in Toronto, making his NHL debut, and sharing the room with some absolute legends between the p...

What’s going on Beauties and Rockstars! RallSauce and Deeds are back between the benches for another Saturday recap, breaking down Saturday night’s games, catching up on what’s been happening, and looking ahead at some upcoming guests we’ve got lined up. We also got into the important stuff… apparently it’s prime time for squirrels to be running around collecting their last-minute acorns before wi...

Beauties and Rockstars, WHAT AN EPISODE! 🔥 We kicked things off with some Toronto Maple Leafs talk before Deeds joined me to sit down with New York City firefighter John Perretta. Johnny’s the definition of a beauty, living his childhood dream and following in the family footsteps. Running into burning buildings, using the Jaws of Life at car crashes, responding to overdoses and even rescuing 2 c...

EPISODE 154 — KURTIS GABRIEL BETWEEN THE BENCHES WITH RALLSAUCE We kick things off with a Toronto Maple Leafs update after the boys take down the San Jose Sharks at home! Gavin McKenna shows off those soft hands in tight, burying the game-winner. COOL BLONDE LAGER PLAYER OF THE WEEK: Auston Matthews! He’s putting up points, sitting at 16 points, and showing great leadership while helping bring McK...

We’re back with another episode of Between the Benches with RallSauce , presented by COOL Blonde Lager . We get into a bit of everything this week, starting with my morning runs and hitting an Othership class every day this week. Apparently, sitting still isn’t an option anymore 😂 On the hockey side, Matthews puts up a five-point night, Gavin McKenna gets benched, Nate Dawg picks up his second fi...

Between the Benches with RallSauce is officially back, and Deeds is in the building as our new co-host! Devin DiDiomete joins me to talk about his pro hockey career, some of the biggest highlights along the way, and what it’s really like playing professional hockey overseas. We’re also kicking off the new NHL season with some takes on the Leafs, the Florida Panthers’ injury problems, the strugglin...

Buckle up BEAUTYS 😤 Episode 151 is pure chaos. We’re talkin’ World Series madness — Jays vs Dodgers — Game 3 went 18 innings deep and wrapped up at 3AM while all of Canada was running on Zyns and RedBull 🇨🇦💙 RallSauce drops his weekly love life update (brace yourself) and tells a story about a 16-inning slow pitch game that turned into a full-blown endurance test 😂 Sleep? Never heard of it. Ene...

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Welcome back to another Eppy Beauty's and Rockstars. EPISODE 149  Blue Jays broke our hearts again  Caught the game from a suite with Brandon Prust  Recapped all the NHL weekend chaos and what’s next for the week  Tune in or be left on the bench  Hosted on Acast. See acast.com/privacy for more information.

 Episode148 Part 2 Martin St. Pierre — From the AHL to the NHL and Beyond This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell. Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas...

 Episode148 Martin St. Pierre — From the AHL to the NHL and Beyond This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell. Martin takes us through his time grinding in the AHL, his dream-come-true moment suiting up for his childhood team, the Montreal Canadiens, and his adventures playing overseas in Aust...

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🎙️ Welcome back BEAUTYS and rockstars to another episode of Between the Benches with RallSauce! This week we’re going full throttle with a TRUE GRIZZLY — a 20-year vet of the game and an absolute legend — Justin Schmit . 🏒🔥 Fresh off a championship win, Justin’s packing his bags and heading straight to Topeka, Kansas, where he’s stepping into a brand-new role as assistant coach AND player . Yup…...

🎙️ Welcome back BEAUTYS and ROCKSTARS to another absolute banger of an eppy! This week we’re joined by the ultimate globe-trotting hockey queen herself — Shereen Chao 🏒✈️ From ripping up the rink in ball hockey, ice hockey, AND roller hockey (yeah, she does it all 💅) to hopping on a plane to Japan just because she felt like it , Shereen is the definition of “why plan when you can just SEND IT?”...

🎙️ New Episode of Between the Benches with RallSauce 🎙️ This week we dive into some big sports news and a few laughs along the way. The Blue Jays have officially punched their ticket to the playoffs, the Leafs are back on the ice for preseason action, and I take a trip down memory lane sharing some hilarious stories from a wild trip to the Dominican years ago. Tune in for sports, stories, and a wh...

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🎙️ Welcome back BEAUTYS & ROCKSTARS – it’s time for another fire EPPY! This week we sat down with the ultimate BOSS LADY herself – Sarah Ernest . From her 16-year cheerleading career to making serious power moves in the charity world, Sarah is all about chasing passions and living bold. 🏆 But that’s not all – she’s a fashion icon in her own right, setting trends, writing her own book, and tea...

Quick check-in from your boy RallSauce Big contest news witu Northern Bronco, a little System of a Down action tonight with a bird 🐦, and yes… the Leafs are almost back. Training camp szn is HERE. Hosted on Acast. See acast.com/privacy for more information.

This week on Between the Benches with RallSauce, I’m joined by the one and only Emily Rickwood — Bauer rep by day, pro hockey player in China by night (talk about living the dream!). We get into her wild journey from Canadian rinks to the Women’s Hockey League in China, what it’s like balancing the biz side of the game with actually playing it, and of course, a few stories you won’t hear anywhere...

This week on Between the Benches with RallSauce, I sit down with Aaron Volpatti –former NHL forward for the Vancouver Canucks and Washington Capitals, and author of Fighter: Defying the NHL Odds. From overcoming a life-changing burn accident, to grinding his way into the NHL, Aaron’s story is one of resilience, grit, and inspiration. We talk about his journey through hockey, the battles he faced o...

Welcome back Beauty's and Rockstars to another Eppy. This is a big one for Me, I grew up watching Kelly play then become a broadcaster... Kelly Hrudey is the only goalie in NHL history who could rock a blue bandana and still scare shooters. He’s faced down 100 mph slapshots, Wayne Gretzky’s line rushes, and the terrifying glare of Don Cherry’s suits. After nearly two decades between the pipes with...