Between Me and You

Cheryl sits down with ADHD-Certified Rehabilitation Service Provider, Pediatric Occupational Therapist and Registered Yoga Teacher, Miss K. This episode hit home for Cheryl, not just as a teacher but also as a parent of a child with ADHD. Listen in and learn what you can do in the classroom and in your home, if you are in contact with students who struggle with attention and regulation. Miss K int...

Two women being honest and vulnerable as they sit down and talk about their tummy tuck procedures. Shaz and Cheryl go into detail about why they made the decision to get it done, the procedure itself and the unexpected intensity that came with recovery. Cheryl's undiagnosed ADHD shines in this episode as she has Shaz bounce from the procedure, to her kids, to the gym, to gaining weight after...

In this episode Cheryl solves every parent's problem that is always on the go and never has time to take care of themselves when it comes to nutrition and meal prep. Meet Stephen and his meal service, Greenfork.  Greenfork is a company that provides portioned, nutritious meals that are gluten free, dairy free and for the most part, nut free.  This is Cheryl's dream come true! Listen in a...

Cheryl and Tammy sit down and talk about: Two Truths and a Lie Youth Sports The Loss of a Child Neck Balls The Next Phase of Life Gluten Allergies I know...they just can't seem to stay on one topic for too long, but we promise you this, you will learn a smidge, cry a little and a laugh a lot. Visit: Brave Will Foundation  (bravewill.org) Brave Will Foundation raised money to develop the Brave...

In this episode, Cheryl sits down with Breast Cancer Survivor, Award Winning Mom of the Capital Region (Cheryl made that one up) and one of the most positive, faith filled humans, Majel. Majel takes us from the point of her diagnosis, through telling her kids and shares with us her treatment plans and the things that surprised her the most through her healing journey. Get rid of those casserole di...

Cheryl sits down with friend, and stay at home mom, Becca. Together they research and discuss the pros and cons of being a working mom versus a stay at home mom. Becca tries to convince Cheryl that Jersey Mikes has the best subs, that stay at homes should make over $100,000 a year and that it's okay to add a "y" to people's names. These two can't stay focused as they bounc...

In this episode Cheryl sits down with her coworker and work wife, Kristin. Kristin is an incredible story teller with outrageous stories.  From founding a sorority, to being a summer prison teacher,  and throw in that time Kristin taught in the Bronx, this episode will have you crying laughing. And if that doesn't do the trick then continue to listen, because these two start to unravel what m...

In this episode, Cheryl, nervously and excitedly, shares a phone call with Jordan Syatt. Jordan is a fitness and nutrition coach. You may have seen his hilarious and blunt facts on the fitness and nutrition industry on social media or on his YouTube page. Jordan shares his story on wrestling as kid, his own personal struggles with food, and how he put an end to his own unhealthy life style. Cheryl...

In this episode Cheryl sits down with her very first roommate and life long friend, Ali. Ali is a Licensed Clinical Social Worker with a Doctorate in Social Work and Implementation Science.  Ali's specific line of work is working with people who struggle with eating disorders. Cheryl and Ali talk about the clinical and scientific types of eating disorders, where they may stem from, and how yo...

Cheryl sits down with her favorite red, Maria Wright. These two can't stop laughing as they talk about MWM...Mocktails, Workouts and Menopause.  But that is not all. The bond these two have is pretty incredible as they went from strangers to showing up at some serious doctors appointments for one another. Listen and laugh as you hear about their back story, the in betweens, and where they are...

Join Cheryl as she talks with Kim Brunson, owner and creator of Breath of Sunshine, LLC. Kim's title is a "Trauma Conscious Transformational Life Coach".  You can sign up with her to do a Clarity Call, a Detailed Discovery Session, or what Cheryl did which was a QCP Level 1 session. Through the energy Cheryl provided and her subconscious mind, she was able to forgive some of her &qu...

In this episode Cheryl sits down with Nicolette, creator and owner of The Goodlc. It is Nicolette's life coaching style that helped Cheryl unlock her potential and start putting her crazy, busy lifestyle in order, an order that would bring her a little more piece and a lot more joy. Nicolette is the reason there is a Between Me and You! She is a beautiful, gentle, powerful woman not to mentio...

In this episode Connor takes us on his journey of self discovery. It was an honor that Connor shared his story on this platform. He brings us through the questions, the emotions, the freedom and the struggles he still faces today. Connor is a magical and kind human and boy does he make me laugh.  Connor created a space where questions could be asked and his answers were so true to his story and mi...

Captain of the Jets, Randy Rasmussen was known as the "Farm Boy from Nebraska". 15 Seasons, 1 Super Bowl Ring, 207 Games,  2nd Team All-Pro 1972 and 1979, and 199 Consecutive Starts, but you couldn't meet a more humble man. In this episode, Randy takes us on his journey of being a Jet. Maynard, Johnson, Buttle, Klecko, Namath, and Hill, are just a few of the players that Randy menti...

Cheryl sits down with one of her best friends and owner of Britt Deitz Fitness. Britt and Cheryl have been friends for over six years and continue to enjoy  a ride of friendship and fitness. If you are a follower and in the BDF community then you may remember when Cheryl and Britt did "Off the Bike", a live show bringing community members into the lives of Britt...off the bike. You can c...

Tune in and listen to why Cheryl just can't have a low key birthday...she just can't help herself. Cheryl has partnered with her guests from Between Me and You and they are offering YOU discounts on their services for the month of February! Give Love, Receive Love. Receive Love. Give Love. Tune in to hear what services are being offered and look below for each episode and code! You will...

In Part 1 of Love and Loss, Christine and Cheryl sit down and talk about Christine's journey with her husband, Matt. If you haven't listened to Part 1 yet, stop right here and check out Episode 19!  In Part 2... Loss and Love...see what she did there? Christine and Cheryl talk about the difficult journey her and her family had to take after the loss of her husband. She brings us through...

In this Episode, Cheryl sits down with her good friend, Christine Helsom, interior designer, remodeler and owner of Helsom Designs 4U. Christine opens up and shares the hilarious story of how her and her husband met and takes us through their journey towards his devasting diagnosis. This is a story of love and loss.  Instagram: Cheryl Rasmussen @rassy6 Christine Helsom @helsomdesigns4u

In this episode Cheryl sat down with  Nicole and Randi, owners of Haute Messes in Dresses. This gorgeous, genius duo, are personal stylists by nature and style experts. Their goal is to bring you the latest trends and styles with their on-site, fully mobile boutique, or you can invite them into your home and allow them to help you throw out the old, the tight, the unflattering and the outdated clo...

On this episode, Cheryl interviews Meg Badger, NTP & Doula, as they review Cheryl's most recent hair analysis test.  Meg helps women who are struggling with infertility heal their metabolism & get pregnant. Now don't get the wrong idea here, Cheryl is NOT trying to get pregnant! Meg offers a variety of services and knowledge. Recently Cheryl had some hair testing done to see the...

Cheryl is flying solo for this episode! Listen in as she talks about what January means to her as she sips (or slurps) on some tea. With the New Year here and her 44th birthday approaching, Cheryl begins to think about where she is going in life, who she wants to be, and the things she needs to put into motion to keep her in the groves of this forever changing life...and body.  With some awkward e...

Meg Barkevich is back! Join Cheryl and Meg as they talk about the joys of aging, some more botox, and how far is too far when you are trying to keep your youth.  Meg is once again is entertaining with her quick wit and hilarious comparisons. Thank goodness for Meg because Cheryl can be a little bit of a downer as she talks about what she is struggling most with as she reaches her mid 40's.  T...

In this episode Cheryl sits down with her bestie, Cara and her friend Sue, a nurse practitioner for women's health.  Cheryl and Cara ask all the questions from menopause, to cancer screenings, and get a master class on the female anatomy. It is filled with a wealth of knowledge that will leave you interested, laughing, wondering and maybe even a sweating a little. Get ready to make the uncomf...

Cheryl sits down with CEO, founder and creator of Metabolic Fitness. Matt takes us on his journey starting at Siena College, when wearing workout gloves was the indication that you lifted hard, all the way to opening his first gym, Phelps Gym, and then the successful snowball of Metabolic Fitness. Listen as Matt shares his personal story and his thoughts on putting mental health above everything e...

 Cheryl sat down with one of her favorite humans for this episode, Brian Abbale. Brian is a health and lifestyle coach but his title is a  Nutritional Therapy Practitioner. Brian and Cheryl can talk for hours about cells, nutrition, supplements, sleep, and the benefits and data from the Oura Ring (this is not a sponsored episode). Yes, they can talk for hours about this stuff, but don't worry...