Between Me and You

In this episode two lifelong college friends reunite decades later—this time as moms watching their own kids pack up, move out, and step into the world. This episode is a heartfelt, honest conversation about navigating the “lasts” no one prepares you for: the final high-school game, the final family dinner before move-in day, the last night your child sleeps under your roof as a kid. With humor, v...

A mother may never know the impact they have on their children. They may not ever get to see that the love, the strength, the poise and the humor that they filled their home with, will be the very things that carry their own child through the same disease, years later.   “To the person behind me, the world is a better place with you in it.” That’s how Cheryl and Meg met, from a t-shirt Cheryl was...

On this episode, Ashley Guiffre joins Cheryl and Meg to share her breast cancer journey. Ashley was diagnosed at the age of 37 and had all clear mammograms until one day her doctor saw something they didn't like. After more imaging and testing, she was diagnosed with microinvasive ductal carcinoma  (stage t1mic) ++-.  Ashley endured two lumpectomies followed by 24 rounds of radiation.  She wi...

In this episode Cheryl takes you on a journey through the quiet, meaningful moments of stepping away-from social media, the gym, the pressure to always "do". This is your weekly reminder that life's best moments don't need an audience and sometimes it's good to reclaim your presence, redefine your purpose and start doing things for yourself-not for likes, validation or out...

Life is all about balance—fermenting the perfect sourdough, debating the return to Botox, and navigating life with a missing front tooth. Join us as we mix humor, personal stories, and a little bit of chaos into every episode. Whether you're here for the bread, the beauty, or just the bizarre, there's a seat at our table (but you might have to chew on one side). @rassy6 & @meggiefres...

Cheryl and Meg discuss "helicopter moms"—parents who are overly involved in their children's lives—along with the stress that comes with that level of control. This episode explores how this parenting style affects both the parents and their kids, leading to anxiety and burnout.  Meg and Cheryl  share personal stories, expert opinions, and humorous takes on the topic, highlighting t...

What comes first? The chicken or the egg?🤔Adam, Mindset & Fitness Coach,  joins Cheryl on the pod! Adam and Cheryl sit down and discuss how early trauma and thoughts changed the way we not only see ourselves in adulthood but also how we see food. What do you want for you? Who do you want to be and what do you want your life to look like? After this episode Cheryl started to journal what she w...

“So were the twins born yet when you started watching my kids?” “Cheryl, it was like 5 years ago. During Covid.” We both had each other laughing in this episode but Grace is the lead comedian and TikTok/YouTube star in her episodes called, “The Dealership”, an Office parody.  Grace shares with us her not so easy journey to where she is now. Grace was always a star in the Rassy home but she soon wi...

Cheryl and Maria are ready for their condo. They adore their men but...a condo for two sounds nice. "Men tend to have a weaker immune system." It's backed by science people so we need to hate less on the men and their man flu. The Rassy house is getting hit hard with a terrible virus but Cheryl still found a way to trap Red in the car to pod during soccer practice. Don't worry,...

Can anyone pull off red lipstick? Cheryl is determined but hasn't left a store yet without looking like she got punched in the mouth! In this episode Cheryl talks about The Grammys, politics, her birthday face and as always, so much more. Between Me & You has some pretty amazing guests coming on the pod! Follow the accounts below to get a sneak peak about what they will each bring to your...

One of the daughters is spreading rumors that she is not cared for her in her home! Birthday month, pop-up pods, Red3, big butts, I think I touched on a little bit of everything in this quick episode! Guys, life is boring lately and although not much to talk about, I’m sort of loving living this “simple” life. #wordoftheyear *This episode is sponsored by: Pinnacle Nutrition  Listeners can use code...

Christmas is over and the decorations are down! Join Cheryl as she takes you through her two weeks off! From squeezing on her special bathing suit at 2:30am to catch a flight to Miami to her First Class seat home while her kids and husband walked past her to their regular seats; Ba bye fam! This was not the trip she expected but it sure was a memorable one! Don’t forget to share the episode and ta...

Christmas lights, gifts, cookies, gift exchanges, family visits, parties, spirit week, concerts OH MY! Cheryl and Meg chat about the holiday season, traditions they wish they started and Cheryl’s upcoming Miami trip that includes a business dinner. Can Cheryl find an appropriate outfit? Will Meg get to her Christmas cookies this year? Tune in for a very relatable episode. * This episode is sponsor...

Cheryl and Meg are here to talk about life in your 40s. Meg just turned 40 and she’s feeling a little…”eh”. If you don’t want the honest truth then skip this episode! Cheryl posted that she was stopping Botox and wasn’t prepared for the reactions that flooded her inbox. She answers all of your questions and comments in this episode so tune in with an open mind. If you’re in your 30s listen and be...

Use Code CHERYL15 for 15% off any service.  This comes in at the perfect time!! Cheryl and Lindsay sit down and talk about eating for your body! If you’d like to be done with yo-yo dieting and discover what your body really needs, metabolic testing is for you!  This test measures your oxygen consumption which is directly related to calories burned and tells us if your metabolism is running optimal...

Eric from Spring Street Financial is back! Back?! Yes! Head over to episode 70 if you don't know who Eric is! This time they are talking about product mindset vs. planning mindset. Which mindset season are you in? Cheryl talks about some of the things she wishes her and Anders did differently when it comes to finances and Eric spends a lot of time reassuring her that it's not too late to...

Cheryl and Meg sit down with Private Wealth Lead Advisor, Eric Hungershafer. Eric works for Spring Street Financial and is Cheryl’s financial go to guy. Listen in as the girls ask Eric all of their financial questions. Ok let’s be honest, Meg is a little more money smart than Cheryl is but she still asks some great questions; mostly so Cheryl doesn’t look too alone and clueless when it comes to sa...

Cheryl sits down with Abigail, owner of Relief Therapeutics; Myofascial Release Specialist and Massage Therapist for women. Abigail shares with us her story of her battle with debilitating Lyme as a teen and how weekly Myofascial Release sessions began to help her heal. This ignited a passion inside of her to help others find relief from pain and stress through massage therapy. Cheryl was able to...

In this episode Cheryl and Meg talk about "their color", keeping or changing your last name, having the hots for gay men, an ad for a gay best friend, and of course the Menendez brothers because Cheryl just can't help herself. Meg tries really hard to calm Cheryl down as she discovers she may have been wearing the wrong colors all along and that she actually doesn't have an emo...

Cheryl sits down solo and it felt kind of lonely and awkward, but it didn't stop her from diving right in and jumping all over the place.  Facials, sobriety, football & pepsi, Phish, happy being poor and oh yeah...she didn't' get murdered during her first night alone in almost 20 years! Listen, download, subscribe, tell your friends and follow the Insta handles below. Happy Mond...

Leo joined the pod and was the most invasive guest! Meg and Cheryl sit outdoors enjoying the last tiny bits of the warm weather. Meg shares with us her romantic surprise getaway where she was folded in half and it wasn’t by her husband while Cheryl shares her inability to act normal at funerals. Is it that these two can’t be normal or is it that they just can’t have normal things happen to them? ...

In this episode Cheryl talks about the first days of school, teacher preparation and gives out some solid parenting advice as the kids go back to school; “FIO”.  There wasn’t only one guest on the pod, but two…three…FOUR! Yup all of the little Rassys are on, sharing their thoughts about their first days with school and sports! Good luck to all of the kiddos, school employees and parents as the new...

Cheryl and Nicolette, owner of the Good Life Co-Work space and The Good LC, sit down and chat in the new Co-Work space. If you’re looking for space and place to be creative, hold a meeting, a retreat, record a podcast or just a place to work that isn’t your home, then this episode is for you! If your cozy where you are that’s okay too because the 2nd half is where Cheryl and Nicolette talk about t...

Welcome FORTE!  FORTE is a new apparel line that has partnered with Between Me and You so we can help spread the word about this very stylish and functional athleisure! Cheryl talks about how amazing the bras are while Meg watches the clock so she can try on all of the gear that's in the bag. These two can't just stay focused on one thing! From let downs to apparel to TikToks to vacation...

Rassy brought in the Red for this episode. Lots of red cheeks while she listens to the redhead share her favorite books and favorite authors. That's right listeners, Maria (Red) is back on the pod!  This time she is sharing out what keeps those pages turning. Red is an avid reader and is known for her quick summer reads...fall reads...winter reads..you get the point. This one would have been...