Between Me and You

Cheryl is in her “shorts era”. Her kid asked why she didn’t wear shorts to the gym. So she had two choices and they looked like this. Choice 1: Tell her… Because I hate my legs. I’ve hated my legs forever. When these legs helped me run fast to play years of field hockey, I hated them. When everyone wore shorter dresses at school, I wore long dresses. I think I’m the only human who wanted knee impl...

Cheryl has been having a case of the Pod Blahs since summer has hit but that all comes to end when she runs into Meg at the Town Hall. Unshowered, smelly, and running on caffeine, the two embrace and exchange only two words..."Pod today?". And just like that, an hour later these two were at it again. Tune in and listen as Cheryl shares some exciting news that's on the horizon and th...

In Part 1 (episode 19) Christine brings us through her beautiful life, with her husband Matt, who tragically died within 6 months of his cancer diagnosis. In Part 2 (episode 20) Christine shares with us her healing journey and what it is like to date again. She had found someone very special and they spoke about their future together including moving in with one another.  This brings us to the mos...

Are we always talking but saying nothing? Are we living in a society where all we do is talk about surface topics and gossip? Does anyone have meaningful conversations anymore? Cheryl only knows how to dive into people's business and needs some more lessons on the surface and how to engage in a casual conversations when meeting new people. Meg on the other hand likes to juggle both and is goo...

Cheryl and Meg sit down and talk about the power of social media, breaks and full throttle and how nobody cares. Are these two closing all social accounts? Will Meg make a food account? How many times can Cheryl say “…brings you joy”?  Download. Subscribe. Instagram : @rassy6 @meggiefresh Accounts mentioned @alb.in.alb  🤯 @brittdeitz.fitness 🚴🏻‍♀️ @ thegoodlc *This episode is sponsored by @theg...

Cheryl and Meg sit down and talk about friends, frenemies and ex friends.  No feelings were harmed or should be harmed during this episode. Give the episode a listen and leave a rating and a comment! Instagram : @rassy6 @meggiefresh *This episode is sponsored by @thegoodlc and @thegoodlifecowork*

On this episode Cheryl and Meg sit down and dish out some real talk. From paralyzed butts to BJ's and Granola, these two dive deep...  Listen in while Cheryl explains one of the many side affects she has been gifted while taking the "skinny shots" while Meg shares a recent Tik Tok she saw from a divorce lawyer. Can doing small favors for your spouse save your marriage? Will Cheryl&a...

If you don't have one bad neighbor, then you may be it! Cheryl and Meg sit outside on a beautiful sunny day in upstate NY and discuss what it's like to be their neighbor and a tad of judging on how they feel about their own neighbors. Cheryl and Meg are really feeling that they have a podcast chemistry that can't be denied. Numbers are proving their theory right.  Give these episode...

In this episode Cheryl sits down with Sonia Altamura, otherwise known as, "The Skin Lady". Cheryl has been trying to get this world renown Dermaplane Program Developer and Owner to sit down with her for over a year. With over 51,000 followers on Instagram, Sonia is a mother, a leader and one of the most resilient, strongest woman Cheryl has ever met. Challenge after challenge, Sonia&apos...

On the couch today is Cheryl and Meg and they talk about just how unfair some situations can be. They cover identity theft, car break-ins, dog attacks and youth sports. What ties all of these things together is how despite our best intentions and efforts, sometimes the world isn't fair. While this episode may be discouraging to hear facts based on real situations, hopefully you will be able t...

Cheryl spent her morning interviewing Jen Chieco, a life, mindset and breath work coach. Jen, who used to be a teacher in New York, felt a greater calling to empower and educate teens and young adults outside of the classroom. If you have a teen or young adult in your life that is struggling to clear their mind, set goals or find a passion to fuel, then you will want to listen to this. Jen doesn&a...

HAT TRICK! You got that right! PJ is back on the pod for the 3rd time! We start off with an awkward story because let's be honest; who doesn't love a good Cheryl story? Cheryl had to leave some details out to make it a tad appropriate but you won't want to miss out on this Cherylism.  Chery convinced PJ to sip on an  "adult drink"  as they chatted about...the gym, romance,...

"When is our cruise recap podcast?" -PJ Deguire- And here it is! Another episode with Cheryl and PJ. These two sit down and recap their most recent vacation together, with their families, on Royal Caribbean's Wonder of the Seas.  PJ is 100% more comfortable on the podcast now as he sits and talks for over an hour about why he's a "Cruiser" now. Will 2025 bring another...

Cheryl sits down with Cara Olsen and Angela Longo's mom and dad, Rae and Chuck. Together they talk about marriage, love and how ones faith in God can carry you through just about anything. This is a beautiful story about how it all began and how Rae's stroke quickly shifted their love story. Grab your tissues and get ready to cry with them and have your hearts warmed by the deep seeded r...

Cheryl and her childhood friend, Laurie, drive back from Long Island after attending their friend's mother's wake and funeral. This episode  is all about friendships that can't be duplicated and how one person had such a huge impact in Oyster Bay and everyone in it. Laurie and Cheryl reflect on the tears and laughter that were shared in just 24 hours with a circle of friends and a f...

Cheryl sits down with her friend, PJ, for a long talk about athleticism, agility, goals and dreams. Can Cheryl convince PJ that she can beat him at almost anything? Will PJ help Cheryl get a part time position at one of her favorite places?  Will PJ allow Cheryl to hang out on Dudes + Cheryl Day? Probably not for any of those questions, but it sure was fun listening to Cheryl at least try.  *An ev...

Cheryl and Anders sit together and talk about: -Holiday traditions or lack there of. -How social media has ruined the holidays. -Solid basement clean out for a hoarder. -Doing less instead of more. -New Years words and giving things up for 21 days. Tune in. Enjoy It. Laugh. Like It. Share It. This episode is sponsored by @thegoodlc & @thegoodlifecowork.

Cheryl sits down with her esthetician, Grace from Graceful Essence Aesthetics. They cover everything from teen skin, products, aging skin and that embarrassing facial hair. If you don't think you have facial hair, please think again, take a peek and then book a facial asap with the add on "dermaplaning".  Grace is offering 10% off your first facial with her (new clients only) when y...

I am sure you won't be surprised to learn that Cheryl has taken on another "thing". She is now a Business Development Manager with VANTA Partners. Sit down and listen to Cheryl and Dean Iacovetti- President of VANTA Partners, as they share with you what VANTA Partners is and how they may be able to help you or someone you know! But mostly how it helps Cheryl. Instagram:@rassy6 www.v...

Cheryl Shorts Quick, true stories to get you smiling and laughing. Some people hear these things or actually see these things happen on a daily basis. Now, Cheryl wants to share them with all of you. Instagram: @rassy6 This episode is sponsored by The GoodLC Instagram: @thegoodlc                          @thegoodlifecowork

sausages, time alone, hobbies for the husbands, Thanksgiving, girl time, growing up, restaurants and deer heads. Cheryl gets heated about youth sports and Maria is always there to listen and take her down a notch. When these two are together they can't shut up and they can't stop laughing.  *Between Me and You is sponsored by The GoodLC* *Follow @thegoodlifecowork and @thegoodlc

Cheryl hangs solo on another episode as she tries to hop back into some consistency with what brings her some joy-sharing and talking to all of you! She starts this episode talking about what everyone in the world is talking about. What is the draw and why do our hearts beat so fast when it comes to these two?  Is she talking about Taylor and Travis or Taylor and Cheryl? Guess you will have to tun...

Cheryl sits with herself and shares her weight loss journey...again. This time she shares how these measures may seem extreme to others, but how they have quieted the food noise, for the time being.  She is being raw and honest once again. This may be a sensitive topic for those who have struggled with eating disorders or are currently struggling. These are always Cheryl's personal experience...

After Cheryl's recent colonoscopy she thought it would be good to sit down with  ER doctor, Dr. Crowley. Dr. Crowley is not a gastro doctor but he does like to talk about poop and was a willing participant when Cheryl said she needed someone to talk about bowls, color, colonoscopies, colonics, fiber intake, bowl frequency, or lack there of and how to put an end to constipation...and an end to...

"When you say 'no' to others, you are saying 'yes' to yourself." Cheryl sits down with Nicolette, a mindset & self development coach at the Palette Community in Schenectady. These two are sister souls from a different lifetime. They see each other infrequently; they know very little about one another, but the second they are put together it is instant chemistry. J...