Better Yourself Podcast

This episode is all about self-compassion, self-kindness and self-judegement.  Plus a new technique to combat stress and anxiety. Follow my music at ASH! on Spotify, Apple Music and YouTube.

This episode is a guided meditation on positive affirmations. Also check out my music at ASH! on Spotify, Apple Music and YouTube.

This episode is all about setting boundaries, how to do and the different types of boundaries there are. Also follow my music at ASH! on Spotify, Apple Music and YouTube.

This episode is all about dissasociation and the grieiving process. Plus a new technique to you in an anxious or stressful situation. Also follow my music at ASH! on SPotify, Apple Music and YouTube.

Today's episode is a guided mediation on positive affirmations. Follow my music on Spotify, Apple Music and YouTube.

This episode is all about depression. What it is and how to manage it with a new technique. Check out my music at ASH! on Spotify, Apple Music and YouTube.

This episode is all about the autonomic nervous system as well as the sympathetic nervous system, the parasympathetic nervous system and the enteric nervous system. Check out my music at ASH! on Apple Music, Spotify and YouTube.

This episode is a guided meditation of positive affirmations. Follow my music at ASH! on Spotify, Apple Music and YouTube.

This episode is all about techniques to use duriing and anxiety attack or panic attack. Check out my music at ASH! on Spotify, Apple Music or YouTube.

This episode is all about the difference between anxiety attacks and panic attacks. Try out the various techniques to use in your next anxious or stressful situation. Listen to my music on YouTube, Spotify and Apple Podcasts at ASH!

This episode is all about anxiety. What it is and tips on how to manage it.

This episode is all about the difference between derealization and depersonalization. As well as a new technquie to use in an anxious or stressful situation.

This episode is about the difference between PTSD and Complex PTSD plus a new technique to use in your next anxious or stressful situation.

This episode is a guided positive affirmations meditation! Tune in to start your day off on the right foot.   Listen in to my music under ASH! on Spotify, YouTube, iTunes and Apple Music.   Also give this podcast a follow on Instagram, Facebook, X and Threads at Better Yourself Podcast

This episode is all about fight, flight and freeze as well as the body's response to each of these trigger and trauma responses.

This episode is all about trauma and triggers, what they are and how they effect us. Plus figuring out how to manage and heal from them! As well as learning a new technique to help manage our mental health.

Today's episode is a guided positive affirmations mediation! Tune in to follow along and start your day off on the right foot!

Dopamine, Serotonin, Oxytocin, Endorphins, oh my! This episode is all about our feel good neurotransmitters. What they are, what they do and what they're responsible for. As well as how we can manage them to our benefit. Plus a new technique for managing an anxious or stressful situation.

Welcome to the Better Yourself Podcast! This episode is an introduction of what the podcast is about as well as an introduction of the host, Ashley Mechling. Plus a first step in discussing mental health.