Better Wellness

The diabetes epidemic sweeping across America affects nearly 40 million people, with numbers steadily rising. What lies behind this troubling trend? In this eye-opening conversation with David Delrahim, founder of Cocoon, we dive deep into a revolutionary approach to diabetes management that goes far beyond conventional advice. Delrahim shares his transformative perspective on Type 2 diabetes—whic...

What if we've been measuring our lives all wrong? In this thought-provoking conversation with David Delrahim, we challenge conventional thinking about aging and longevity, exploring the profound concept that life's value lies in its width rather than its length. Delrahim shares wisdom that transcends cultural boundaries, including the saying, "life is not about the length, it's...

Longevity doesn't require a plane ticket to exotic locations or radical lifestyle overhauls. In this enlightening conversation, wellness expert David Delrahim reveals how the secrets of Blue Zones—those special places where people live remarkably long, healthy lives—can be recreated right in your own home.  The power lies in understanding the components that make Blue Zone communities special...

Renowned heart transplant surgeon turned wellness advocate, Dr. Steven Gundry, joins us to unravel the intricate balance between our diet, gut health, and brain function.  Dr. Gundry reveals insights from his latest book, "The Gut-Brain Paradox," explaining how our microbiome influences emotions, brain health, and even the choices we make daily. Discover why a diverse microbiome is cruci...

Discover the health benefits of having your body grounded, with expert Clint Ober, a pioneer in earthing. Join us as Janet Walker steps in for Roland Perez to guide a captivating conversation about how connecting with the Earth can transform health. Clint shares his remarkable journey from the cable TV industry to inadvertently unearthing the benefits of earthing. Get ready to hear Clint's ch...

What if immersing yourself in nature could unlock unparalleled physical and mental benefits? This week on Better Wellness, we are honored to have wellness visionary David Delrahim guide us through the transformative power of the natural world. We'll explore the concept of "nature's frequency," a symphony created by birds singing, waves crashing, and trees rustling, that fosters...

In this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex relationship between our sensory experiences, emotions, and overall health. You’ll gain invaluable insights into how stress and anger can disrupt your body's chemistry, while understanding the tran...

Struggling to find true balance amidst the chaos of daily life? Wellness expert David Delrahim joins us to unlock the secrets of achieving holistic balance—not just physically, but emotionally, mentally, energetically, and spiritually. Discover how revisiting childhood belief systems can lead to emotional equilibrium and why inner balance is the bedrock for outer stability. David shares actionable...

Have you ever wondered if your daily habits and mindset might be sabotaging your chance at a fulfilled life? Join us as wellness expert David Delrahim uncovers the hidden ways we undermine our own desire to live, especially amidst physical, emotional, and mental discomforts. In our latest episode of Better Wellness, David and Roland discuss how common practices—such as poor dietary choices, consta...

Ever struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sleep in our health regimen. We navigate the complexities of our body's need for quality shut-eye, exposing how modern habits are often the culprits behind restless nights. Together, we tac...

Imagine transforming your life through the power of habits; it's not just a dream but a journey we embark on with David Delrahim, a wellness visionary who illustrates the profound impact of including loved ones in our pursuit of health.  With a rich background as the executive producer of the American Health Journal, Roland has seen the landscape of health evolve, but today's conversatio...

Unlock the tranquility of the present moment and banish the stress that plagues us everday . Wellness expert David Delrahim joins Roland to reveal the transformative power of mindfulness and the five essential elements of human health. Journey through the complex interplay between stress and time perception for a healthier tomorrow. David illuminates the often-overlooked physical toll of stress, i...

Unlock the secrets of your inner self as I, Roland Perez, alongside our esteemed guest David Delrahim, guide you through the labyrinth of the human ego and its profound impact on our wellness. Prepare to have your perceptions transformed as we reveal the dual nature of ego—the driving force behind humanity's greatest innovations and the shadow that can lead to conflict and desolation. Togethe...

Embark on a soulful excursion into the tranquil realm of meditation with wellness expert David Delrahim and host, Roland Perez. This enlightening exchange will lead you through the transformative potential of this ancient practice, where David imparts his wisdom on achieving a harmonious state of being. Grasp the simplicity of finding serenity within, as we reveal the secrets to harnessing meditat...

The power of breath, a simple yet transformative element of yoga. This episode of Better Wellness brings you the wisdom of David Delrahim, a wellness visionary who has journeyed deep into the heart of yoga, not just as a physical exercise, but as a profound path to unite body, mind, and soul. David shares the ancient origins of yoga and explains how it's so much more than the poses—it's...