Better Than Yesterday Podcast

In this Episode 29 I discuss: 1. How to reach your goals. 2. Why goals matter. 3. How to follow through with goal setting. 4. Tips on setting and achieving goals. If you like this please share and leave and rating and review :)

In this Episode 28 I discuss: 1. why the people in your life are so important. 2. Why you are who you surround yourself with. 3. Why you shouldn’t be too hard on the people around you. 4. Things to keep in mind about the people in your life.

In this Episode 27: I discuss 1. How to deal with anger and negative emotions. 2. What Anger is. 3. The difference between Anger and Aggression. Share with a friend, family and loved one!

In this Episode 26 I discuss: 1. What confidence is. 2. What it means to be confident. 3. How to be confident. 4. How to start being confident. Share this with someone you care about, leave a rating and review as well :)

In this Episode 25 I discuss: 1. How to be healthy. 2. What does it mean to be healthy? 3. How to be healthy and happy. If you like this please leave a rating and review!

In this Episode 24 I discuss: 1. What is defensive? 2. Where does defensiveness come from? 3. How to stop being defensive. 4. Why you need to stop being defensive. and How to deal with defensive people. Please leave a rating and review if you loved this episode! Share with a friend, family member, or loved one :)

In this Episode 23 I discuss: What is discipline? How to Be disciplined? Why is discipline so important? If you like this episode please leave a rating and review and share to 3 people who you love :)

In this Episode 22 I discuss: 1.What is forgiveness? 2. Why it’s hard to forgive. 3. Why you need to forgive. 4. The benefits of Forgiving. Leave a rating and review if this helped you !

In this episode 21 i discuss: What is overthinking? How to manage overthinking? and why do we overthink? Tips on how to manage overthinking.

In this Episode 20 I discuss: How To Grow, Tips on How To Grow Yourself, business, relationships. Make sure to drop a comment on your thoughts for a shoutout in the upcoming episodes to come :)

In this Episode 18 I discuss what is success and what it means to be successful. I also discuss how to be successful. If this impacted you in any way please share to help others :)

In this Episode 17 I discuss: How to heal from Heartbreak. What does feeling your feelings look like? And how to get over a break-up. I hope this helps! Leave a comment on your thoughts on this episode!

In this Episode 16 I discuss: What is Grief? How to Grieve a loved one, how to be there for someone grieving, and how to feel the negative emotions that may arise.

In this Episode 15 I discuss how to manage anxiety. What is Anxiety? And how to cope with Anxiety? What makes anxiety worse as well as what makes it better! If you liked this episode please share it! Follow me on Tik Tok, Instagram, and Youtube @Jayla Embaby! I do live streams for most of my podcasts I film if you want to check those out as well :)

In this Episode 14 I discuss: How to not care what others think of you. Tips on how to stop caring what others think. How to be aware of people who make you feel small or dependent.

In this Epiosde 13 I discuss: What does it mean to be mentally Strong? How to be Mentally Strong? How to feel your feelings. #mentalstrength #DakshJindal @DakshaJindal #howtobestrong #mindsetmentor #mindsetcoach #positivevibes

In this Episode 12 I discuss: What does being Indecisive even mean? How to stop being indecisive? Tips and tricks to stop being indecisive. As well as Why is being indecisive not beneficial to you.

In this Episode 11 I discuss: What is a work life balance? Why you need a work life balance? Why is a work life balance so important? and How to have a work-life balance?

In this Episode 10 I discuss: Why life is Hard, how life is hard, and why life being hard is not a bad thing.

In this Episode 9 I discuss: Signs of Poor Self-Love, And how to practice self-love and why you should.

In this Episode 8 I discuss: 6 Helps Tips to have a good day everyday. You can implement 1 or all of these tips and it will help you immensely.

In This Episode 7, I discuss: 4 simple steps on how to wake up feeling energized and ready to start your day.

In this Episode 6 I will discuss: 1. Why is it so Hard to Say No? 2. How to start saying No. 3. Why you need to start saying no.

In this Episode 5 I will discuss: 1. What is peer pressure? 2. Why do people peer pressure others? and 3. How to face peer pressure.

In this Episode 4 I will discuss: 1. What makes setting boundaries so hard. 2. How to set boundaries. 3. And why boundaries are so important in any relationship.