Better Than Yesterday Podcast

In this Podcast I had a special guest today one of my best friends Camille Knutson! In this episode we talk about how to find joy, happiness and laughter in dark times. We talk about hard times we have been through, hard moments, triggering, and how we pushed through and overcame them with laughter and joy. Life is too short to not make every moment count!

In this podcast episode i talk about why you can’t give up. Why it’s important to keep going, and what it means and looks like to keep going. Do NOT give up. Need some help? Get life coaching from me here: Patreon Instagrams: Instagram Personal Instagram Buisness Purchase Self-Help Book Here!

In this podcast episode i talk about the importance of having a life purpose. Some are more simple and some are more complex, but why is it important? Why do you need to find yours? and what does it take for you to realize what your life purpose is. Patreon !! Instagrams!! : Main : Jayla Embaby Business: Embaby.essence Youtube !! Book !!

in this episode, I talk about procrastination specifically amazing tips that you can utilize day in or day out that will serve you greatness. It’s the little things that matter the little habits, little moments and the times when we feel like we can’t figure anything out. It’s how you overcome these moments and force yourself to build habits to get things done is everything and in this episode, I...

I have been struggling.. but i’m on the come up! and you can be too. This is real, this is raw this is vulnerable. I want you to feel it to. I talked out of the heart and experience, you got life in the bag!! Here’s more ways you can interact and support me!! Patreon: https://www.patreon.com/c/JaylaEmbaby?view_as=patron Instagram: Personal: https://www.instagram.com/jayla_embaby/profilecard/?igsh=...

This was a hard podcast episode to post. I really encourage you to listen to it if you have been struggling. Send it to someone who has been struggling. Mental health is so important, and it’s okay to say you’re not okay, and it’s okay to feel like giving up. But the comeback is real. i will give you a perspective that came from the depths of my heart to help you take the littlest steps to get out...

In this episode i have Carson Stork here who is majoring in Finance. He has gained a lot of knowledge and expertise that he has shared with me over the years, and now you guys to gain basic knowledge to start your finance journey! Carson just got hired as a financial advisor, so he will be a licensed financial advisor soon! Here is where you can connect with Carson: Carson’s Linkedin: https://www....

In this episode i have one of my best friends here Lexi. We talk about going with the flow and the benefits of incorporating it into your everyday life. How can going with the flow help you grow and slow down and become aware. Lexi’s Instagram: @lexilulu15 Order my self help book here: https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i have my friend Nate talk about what tips to communicate effectively as well as what holds people back from doing so? Is there a right or wrong way? How can we start communicating better if we haven’t been for so long? You can find Nate on instagram: @natejames10 Also you can order my self-help book here!: https://miltonandhugo.com/bookstore/no-fluff-zone

Today i’m talking with the one and only Nancy Embaby. My mother, the one who has taught me everything i am and know. We talking about the concept of main character energy and what that looks like. Why is it so important to carry main character energy? Why is it essential to our every day lives? Purchase my book here: https://miltonandhugo.com/bookstore/no-fluff-zone Follow my mom on instagram here...

In this episode i have one of my best friends megan on with me. We talk about the importance of being blunt. How to be blunt. How to be blunt without hurting someone’s feelings, and is there ever a wrong/right time to do it? Watch and find out!! You can find megan on instagram here: @djspookymegan Purchase my self-help book here: https://miltonandhugo.com/bookstore/no-fluff-zone My instagrams: per...

In this episode we are expressing gratitude. Gratitude is such a huge part of living in the present and being happy in life. Listen to this once a day and help ease your mind and bring good energy in and out of your body. My business account on instagram: embaby.essence My self-help book: https://miltonandhugo.com/bookstore/no-fluff-zone Comment what you are grateful for:

In this episode i talk about what taping into your flow and flow state means. How to state productive, happy, and focused throughout your day. You are your small habits. Sources + Credits: Daksj Jindals Podcast; ‘The Mindset Show’ - Psychology of Flow State - Repost (Ep 57) https://www.headspace.com/articles/flow-state My self-help book: https://miltonandhugo.com/bookstore/no-fluff-zone

In this podcast i talk about the power of change. How to change your life instantly if you put your mind to it and what that looks like. We are in control of OUR life. You want to be better you can. Do better you can. I show you how in this podcast episode. You can purchase my self help book here: https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode I have my great friend Tatiana who talks about tapping into your inner child, joy , and self. What that looks like and how to be happy and shine through even the hardest times. If you like this episode make sure you share it with 3 people :) You can find Tati on instagram @sweettatipop You can purchase my self help book here: https://miltonandhugo.com/bookstore/no-fluff-zone

I’m so happy to have my family friend since childhood Lulu on my show! Today we dive into the depths of risk taking, calculated vs. uncalculated. Is it worth it to take risks? Should we take many? should we make sure before we jump into things? After listening to this episode it will open your mind to new possibilities and outcomes, comment your thoughts and share this to your instagram stories!!...

In this episode i talk about what the key to life is and what that looks like. How to sustain the key to life throughout your life and make the most out of it. I think a lot of us let time fly by right infront of our faces. It’s our time and our life, make the most of it, and i explain and show you how. Comment your thoughts, id love to hear them :) If this helped you, share to your instagram stor...

In this podcast episode i talk about how to manage stress. How to be aware of stress and tips that help pass through stressful days , moments , or times. Stress is normal but too much of it is not. These tips and suggestions will help you out greatly comment your thoughts :) You can also purchase my self-help book here: https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i talk about the importance of mental health. What i’ve done to overcome my hard mental health days and ways you can as well. What it means to be aware of your mental health and what that looks like. Purchase my self help book here: https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i answer frequently/ questions asked by you guys!! i want to connect and to hear your thoughts and questions you have, there was many that were deep and i loved them! i dive into work life balance, content production management with my busy schedule and how i stay happy and motivated through it all. Comment your thoughts, share on your instagram stories and tag me! @jayla_embaby ma...

This podcast episode may be controversial, but i think it’s good to speak on controversial topics. Everyone has different beliefs, upbringing and experiences. I talk about religion vs. spirituality, believing in god vs. a higher power and how this is related to self-growth. Why keeping up with whatever you believe in daily is important because it’s the base of your daily life habits, actions, pers...

In this episode I talk about the importance of being positive especially during hard times. What it looks like to be positive. How to be positive. How to have a positive mindset. How to have a positive approach and what it does for others when you do. Comment down below what you liked most from this episode i’d love to hear your thoughts!! Purchase My Book Here: https://miltonandhugo.com/bookstore...

In this Podcast episode i talk about the importance of honesty. How to be honest, how to be aware of lying, how to stop lying. What being honest looks like and how to approach this change. Checkout my book the no fluff zone: https://miltonandhugo.com/bookstore/no-fluff-zone

In this podcast episode we are going to talk about triggers, what they are and how to overcome them to help you grow and have a better and deeper understanding of yourself. Comment your thoughts and follow! and if you loved this purchase my book here: https://miltonandhugo.com/bookstore/no-fluff-zone (or purchase in barnes and noble or amazon for 11.99 titled “The No Fluff Zone” )

In this episode i talk about the importance of putting yourself first. It’s easy to get caught up with our busy lives and forget to stop, slow down and check in. But man is it crucial, I talk about why putting yourself first is important and how to do so with a busy life. Comment what your thoughts are i would love to hear from you! and please leave a rating on this podcast :) Don’t forget to shar...