Better Than Yesterday Podcast

In this episode i talk about the importance of starting small. Whether you are overwhelmed, going through a hard time, or simply feel like nothing is going your way, this is the video for you. I hope it helps, comment any thoughts or questions you have, i love hearing from you! PURCHASE MY BOOK HERE: https://miltonandhugo.com/bookstore/no-fluff-zone

In this Episode I discuss what it means to go through a hard point in a relationship. How to get out of it, and when to give up on a relationship. It’s all about mindset and your approach. I give you the steps and tools to do so. If this helped share it to help others! Comment any questions you may have! Order My Book “The No Fluff Zone Here: https://www.amazon.com/No-Fluff-Zone-Jayla-Embaby/dp/B0...

In this episode I talk about how what you do now not only impacts your future outcomes but your future self. I discuss how habit building now and self-growth play a big role in your future. How to achieve your future goals. How to be a better person, and how to fulfill your dreams. Comment your thoughts/ questions!

In this Episode I talk about sleep: 1. Why is Sleep So important? 2. Why sleep is life’s super power. 3. What happens to the body when we don’t get enough sleep vs. when we do. 4. How To Start getting enough sleep. Sleep is so incredibly important, listen to this and find out why, then let me ask you this: Do you believe sleep is one of life’s superpowers? why or why not? 🤔

In this Episode I discuss what energy is. What lack of energy is. As well as how positive energy investments impact your life and how negative energy impacts your life as well. You get what you put it, and i explain that here. If you loved this check out My other channels: Tik Tok: https://www.tiktok.com/@jayla_embaby?_t=8ozNa1v9Wzn&_r=1 Instagram: https://www.instagram.com/jayla_embaby?igsh=MWE3M...

In this Episode i discuss what it means to think for yourself. Why thinking for yourself is so important, and how people pleasing ties into what holds us from thinking for ourselves. If you like this make sure to share it , because if it helped you, i know it can help others as well :)

In this Episode 48 i discuss: What does it mean to be toxic? What does being toxic mean? How To deal with toxic family and friends? Comment your thoughts and leave a rating if you liked this episode :)

In this Episode 47: I discuss the power of Meditation with Abeer El-Sayed, a level 3 QHHT practitioner, a holistic healer. We discuss what meditation does for the body and mind. How to start your meditation journey as a beginner, and how meditation helps guide you and open your eyes to the life around you. Too get in touch with Abeer: Instagram: heavenlyenergyhealing Website: https://www.heavenlye...

In this Episode 46: I discuss what I’ve learned throughout my life so far and elaborate on it. Key lessons and tips you may have not thought of, or perhaps have and open up your perspective.

This is Episode 45: I give you a pep talk, help you feel comfort and a different perspective at life for whatever you’re going through. If this helped you please share with someone struggling, it would mean the world to them :)

In this Episode 44: I interview the Artist and Motivational influencer Jona Leone as we discuss Music in relation to Mindset, Manifestation, and Meditation. Jona shared personal insight and experience on his journey to success as well as behind the scenes on his new music soon to be released. If you love this please share and leave a rating it would mean the world :)

In this episode 43 i discuss: what is self-talk? How to change my self-talk? Is self- talk good or bad? Why is self-talk so important? And tips and tricks to manage and prevent negative self talk.

In this episode 42 i discuss: how to have difficult conversations and how to get through them. What it means to have difficult conversations and tips to fix your communication skills and sympathize with others communication strengths and weaknesses.

In this Episode 41 I discuss: What it means to be grateful? How to be grateful? Why you should be grateful. The benefits of practicing gratitude.

In this Episode 40 I discuss: What it means to be in the present moment. How to be in the present moment. Why being in the present moment is so important, and how to live day by day and not let it pass you by, I give you tips on how to do this as well! If you loved this episode please leave a rating it would mean so much!

In this episode 39 i discuss: life’s obstacles and how to overcome them based on the questions you asked! I discuss my perspective on certain topics relating to life and in hopes to help you reflect on your life balance as well :)

In this episode 38 i discuss: Things that influence your mindset. How to be aware of your mindset. As well as tips to help shift your mindset to a better and more productive one.

In this Episode 37 I discuss: What it means to be happy? How to be happy daily? What makes a happy life? How can i become happier? If you like this please share with someone you love and care for :)

In this episode 36 I discuss what it means to be defensive. How to tell you are defensive, and ways to prevent being defensive. I give you tips and techniques to apply to the relationships in your life to manage getting defensive. As well as how to manage a situation where the other person is defensive. If you like this episode please share, and leave a rating and review!

In this Episode 35 I discuss: What is motivation? What is the difference between motivation and discipline? How to motivate others? And what not to do when helping someone who is unmotivated. If you like this leave and rating and review it would mean the world :)

In this Episode 34 I discuss: What are goals? What is the process it takes to set a goal. Why goals fail. How goals succeed. If you like this episode please leave a rating and review and share with a friend, family, or loved one :)

In this episode 33 I discuss: 1. What is a habit? 2. What makes a habit good or bad? 3. How to break a habit. How to create a new habit? 4. Why it’s hard for individuals to break a habit. If you like this episode please leave a rating and review and share with a family, friend, or loved one :) Because if it helped you I know it could help someone else :)

In this Episode 32 I discuss your most frequently asked questions. I discuss your relationships not just with others but yourself. Managing your career balance with self, life and family. Hard decisions and emotions you feel along the way. If you like this please leave a rating and review it would mean the world to me!

In this Episode 31 I discuss: 1. What does it mean to be uncomfortable? 2. Why is it important to be uncomfortable? 3. Why you should work on being uncomfortable? 4. How you can start being uncomfortable? + Tips on how to be uncomfortable. If you loved this please leave a rating and review and share :)

In this episode 30 me and Shea, who has been my friend since 6th grade discuss how we were able sustain our friendship over the years. 2. What are the keys to sustaining a friendship. 3. How to manage difficult conversations and grow in our friendship. If you like this please share with a friend :)