Mark Taylor

Better Sleep for Teens: Helping Your Brain Switch Off

Health EN ↓ 6 episodes

Struggling to sleep doesn’t mean you’re doing something wrong. If your body feels tired but your brain won’t shut up. If nights drag on, mornings feel brutal, and sleep just won’t land when you want it to… This guide is for you. Better Sleep for Teens – How to Switch Off Your Brain isn’t about rules, routines, or being told to “put your phone away and try harder.” It’s about understanding why sleep feels so difficult during the teenage years — and how your brain actually works when it’s wired, alert, and stuck in night-mode. Across five short, calm modules, you’ll learn:• why teenage brains ru...

Author

Mark Taylor

Episodes

Module 5: When Sleep Slips — And How to Come Back 19.12.2025 6:39

Sleep doesn’t stay perfect — and that’s normal. In this final module, we look at what happens when sleep drifts off track and why that doesn’t mean you’ve failed or gone backwards. You’ll learn how stress, busy weeks, and changes in routine affect your brain, and why sleep is often the first thing to wobble. This module focuses on coming back without starting over — using small, familiar anchors r...

Module 4: Screens, Pressure, and Switching Off 19.12.2025 6:44

If screens keep you awake longer than you want to be, this module helps you understand why. Here we look at what phones, social media, and late-night scrolling actually do to your brain — especially at night. You’ll learn how stimulation, dopamine, and social pressure keep your mind in “response mode”, even when your body is exhausted. This isn’t about blaming screens or telling you to switch ever...

Module 3: Finding a Rhythm That Works 19.12.2025 7:33

Sleep gets harder when your days feel out of sync. In this module, we look at how your brain uses rhythm and consistency to decide when it’s time to slow down — and why sleep often feels worse when routines drift, even if you’re exhausted. You’ll learn why wake-up time matters more than bedtime, how late stimulation quietly shifts your body clock, and why forcing sleep rarely works. Screens are me...

Module 2: Your Space and Your Sleep 19.12.2025 9:32

Sleep isn’t just about being tired — it’s about what your brain is responding to before you even get into bed. In this module, we explore how your surroundings quietly affect whether your brain can slow down at night. You’ll learn how things like light, temperature, sound, clutter, and how you use your bed all send signals to your nervous system — often without you realising. This isn’t about rule...

Module 1: Why Sleep Feels So Hard (And Why It’s Not Your Fault) 19.12.2025 6:51

If you’re exhausted but still can’t switch off, this episode helps you understand why. In this first module, we look at what’s actually happening in the teenage brain when sleep feels difficult — and why struggling to fall asleep isn’t a personal failure or a lack of effort. You’ll hear why your body clock works differently at your age, why your brain can stay alert even when you’re tired, and how...

Before we get into it 19.12.2025 1:43

Before we get started, this short introduction helps you settle in. There’s nothing you need to do, remember, or change. You can listen in your own time, pause when you want, or come back to this later. This series isn’t about rules or fixing yourself. It’s about understanding sleep and how your brain works at night — in a way that makes things feel calmer and easier to manage. If you’re tired, re...