Better Mind

Choosing Nike. Staying at Kentucky. Cocky vs. confidence. Why the work is the gift. And what Masai Russell’s NESTRE Mind & Brain data reveals about the mindset behind one of the fastest hurdlers in the world. We talk about it all — but more importantly, we explore the mind behind the success of Masai Russell. Step inside the mind of greatness. This isn’t just about medals or records — it’s abo...

What separates good from G.O.A.T.? Mindset In this episode of The G.O.A.T. Series , powered by NESTRE™, we sit down with Joe Byerly—retired U.S. Army Lieutenant Colonel Joe brings a rare perspective on what it actually takes to lead, make choices and keep[ a level head under high stress.  We discuss Joe's Mental and Cognitive data that was captured in the NESTRE Neuro labs, and break down the...

Step inside the mind of greatness. This isn’t just about medals or records—it’s about mindset. In the second episode of The G.O.A.T. Series, we go inside the life and mindset of Calvin Johnson—husband, father, CEO, Detroit Lions legend, Hall of Famer, and one of the most dominant wide receivers of all time… Megatron. Chloe DeLuca & Dr. Tommy Shavers the founder and CEO of NESTRE, Calvin sits d...

Step inside the mind of greatness—this isn’t just about medals or records, it’s about mindset. To kick off The G.O.A.T. Series , we sit down with soon-to-be mom Sydney McLaughlin-Levrone—a 4× Olympic gold medalist, 400m hurdles world record holder, and 400m American record holder. Co-hosted by former teammate Chloe DeLuca and Dr. Tommy Shavers, founder & CEO of NESTRE Health & Performance,...

In this final chapter of our journey, we arrive at the epilogue — the place where Being meets reality. We began with Existing , moved through Essence , and expanded into Extension , exploring who we are at our core and who we become through connection with others. Now, we bring the series full circle by focusing on the people who shape us, the purpose that anchors us, and the pursuits that align w...

Welcome back to The Better Mind Podcast , powered by NESTRE, with Dr. Tommy Shavers and Chloe DeLuca. This episode marks the third chapter in our four-part series exploring the reality of being human. In Episode 1, we laid the foundation by unpacking what it truly means to exist , and in Episode 2, we explored human essence and the importance of honoring others wherever they are on their journey o...

We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist . We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: How the body and brain work to stay balanced (homeostasis) Why that balance matters for our mental, emotional, and physical stability T...

We were meant to do MORE than just… be. We were made to live! In this first episode of our 4 part series, we explore what it means to simply exist. We break down the idea of Being — from the inner, biological level to the bigger, philosophical one. We talk about: * How the body and brain work to stay balanced (homeostasis) * Why that balance matters for our mental, emotional, and physical stabilit...

In this episode of The Better Mind Podcast, we unpack what it truly means to be the CEO of yourself — and how authenticity plays a deeper role within teams, organizations, relationships and high-performance environments. Authenticity isn’t just about being yourself and being however you feel; it’s about understanding how your individual identity integrates into the collective whole. We dive into t...

How well do you really know yourself — right now? In this episode of The Better Mind Podcast powered by NESTRE™ , Dr. Tommy Shavers and Chloe Abbott talk about the power of self-awareness and why being honest about where you are is key to becoming who you’re meant to be. They explore how self-awareness shapes your relationships, mindset, and growth. You are more than able  Come curious, and leave...

On this episode of The Better Mind Podcast – powered by NESTRE™, Dr. Tommy Shavers and co-host Chloe Abbott take on one of the most common but rarely discussed challenges: imposter syndrome . Together, they break down where it comes from, why high achievers and everyday people alike experience it, and how reframing your perspective can transform self-doubt into confidence. Support the show Support...

What does failure mean to you, and how often are you using this word to describe yourself or your efforts?  Have you eve thought of failure being hard to achieve? In this episode, Chloe Abbott & Dr. Tommy Shavers discuss what failure really means and unpack how negative self-talk often starts with someone else’s words before it becomes our own. They break down why protecting your headspace mat...

What is an unbreakable mind? Can you train your mind to become unbreakable , or are you just born with it? In this episode, we answer these questions alongside our first guest on the podcast  Dr. Vonda Wright —double–board-certified orthopedic sports surgeon and globally recognized longevity expert—who’s also been a NESTRE client and ambassador  for training the mind like we train the body. We div...

Did you know that you have the power to shape your own success story?  In this episode, Chloe Abbott and Dr. Tommy Shavers explore how storytelling, reflection, and intentional role modeling can help you identify the traits and values that matter most to you. Together, they discuss how to build your personal “recipe for success” by pulling inspiration from others and crafting a life that aligns wi...

In this episode of The Better Mind Podcast , we dive into the power of win stacking —how small wins can build momentum even in the face of adversity. Dr. Tommy explores the Mental Framing Method and breaks down the often-heard phrase, “Control what you can control.” What does that really mean, and how can we reframe it in a way that serves our growth? We talk about the neuroscience behind perspect...

Let’s Talk About Suffering Welcome to the very first episode of The Better Mind Podcast Powered by NESTRE —  In this kickoff episode, we get to know more about founder & CEO of NESTRE Dr. Tommy Shavers & professional track and field athlete Chloe Abbott as they dive into a topic that most people avoid: suffering .  This is a raw, insightful conversation to kick things off — and a taste of...