Better MENtal Health

In this episode, the guys turn the mic on themselves and discuss the future of the podcast on the podcast. 🎧 Why did we start this podcast? 💬 How can men learn to open up and go deeper? ⚙️ What’s next for Better MENtal Health ? And… some honest check-ins about anxiety, ADHD, overwhelm, grief, and the inner critic. 👇 Timestamps & Chapters 00:00 – Why men struggle to talk deeply 00:46 – Intro...

In this episode, Jamie, Blair, and Blake sit down with their good friend Matt, who just became a dad. We dive into the real highs and lows of new fatherhood — from sleepless nights and baby-led weaning to mental health struggles, identity shifts, and the surprising ways relationships change after bringing a baby home. This conversation is raw, honest, and full of stories that every dad (and partne...

In this episode of Better Mental Health, we feature an in-depth and raw discussion with Nate Landingham, a musician and producer based in Austin, Texas, known as Nathaniel Earl on Spotify . Nate joins hosts Blake, Jamie, and Blair to talk about his experiences growing up in Christian Science, his struggles with addiction and suicidal ideation, and how these challenges have shaped his mental health...

In this episode of Better MENtal Health , we sit down with coach and Enneagram expert Josh Lavine to explore the Enneagram not just as a personality tool, but as a tool for mental health, growth, and authenticity. Josh breaks down the 9 Enneagram types through the lens of body, heart, and mind, and shares his own journey of discovering what authenticity meant to him. Whether you're brand new t...

In this raw and honest episode of Better MENtal Health , we open up about the insecurities we've carried, from being a late bloomer and feeling small, to hair loss, social anxiety, public speaking fears, impostor syndrome, and everything in between. We dive into: How comments from others (even years ago) still shape our self-image Why some insecurities live in silence for too long How opening up c...

In this episode, Blair and Blake (Jamie’s out this week) get personal about their own therapy experiences: the good, the awkward, and the deeply human. We talk about: - How hard it can be to find a therapist you actually connect with - What it’s like to leave a therapist when it’s not working - Why in-person vs. virtual therapy hits differently - Our own mental health struggles around things like...

In this episode of Better MENtal Health , Blair, Jamie, and Blake dive into one of the most controversial corners of the internet: the manosphere . We explore how red pill rhetoric, alpha male myths, incel forums, and influencer culture have built an entire ecosystem that both addresses and manipulates male emotional pain. This conversation examines how we ourselves could have been pulled into thi...

Why is anger the only emotion many men feel safe expressing? In this episode of Better MENtal Health, we dive into the role anger plays in men’s lives—from suppressed emotions to explosive outbursts. We share vulnerable personal stories (yes, even punching walls and slamming doors), explore the influence of figures like Andrew Tate, and discuss how childhood, trauma, alcohol, and societal norms sh...

In today's episode, Jamie, Blake, and Blair come together in person for the first time to discuss a heavy but essential topic: death. They share personal experiences, their beliefs about death, and how these experiences have shaped their lives. Blair delves into his direct encounters with the sudden loss of his parents and how these affected his mental health journey. The conversation also touches...

In this episode of Better Mental Health, hosts Blair and Jamie delve into their friend Stefan’s powerful and personal story. Stefan opens up about his mental health journey, focusing on his experiences and challenges with family dynamics, parentification, and therapy. He discusses growing up in a small, isolated community in Northern California, dealing with a hair-picking disorder (trichotilloman...

In this episode of Better Mental Health, hosts Jamie, Blake, and Blair dive deep into the often-taboo topic of sex and its impact on relationships and mental health. They discuss personal experiences with sex therapy, the challenges of initiating sex, and the stigma surrounding therapy. Topics include the influence of porn, the importance of foreplay, and strategies for better sexual communication...

In this episode of Better Mental Health, we dive into the challenges of loneliness and its impact on mental health. We share personal experiences of moving to new cities, feeling isolated, and how we coped with loneliness. We also discuss the value of community, the role of therapy, and how modern societal changes affect our sense of connection. Join us for a heartfelt conversation aimed at destig...

In this episode of Better Mental Health, we sit down with licensed psychotherapist Ilya Parizhsky, the creator of Transformative Listening. Ilya shares his insights on this powerful process that fosters loving attention and deep connection, allowing for the release of pent-up emotions. We dive into his personal journey, the impact of emotional vulnerability, and the importance of creating reciproc...

In this episode of Better Mental Health, we dive deep into our experiences growing up in Christian Science—a lesser-known religion that some consider a cult. We discuss its core beliefs, the impact on our mental and physical health, and how questioning our faith shaped our identities. Topics Covered: 00:00 - Welcome & Introductions 01:20 - What is Christian Science? A Brief History & Core...

In this episode, hosts Blair, Jamie, and Blake dive into No More Mr. Nice Guy by Dr. Robert Glover. This groundbreaking book explores the "Nice Guy Syndrome"—a pattern of people-pleasing and conflict avoidance that can hold men back from living authentic, fulfilling lives. What We Cover in This Episode: What is "Nice Guy Syndrome" and how does it show up in daily life? The importance of identifyin...

In this episode, Blake, Blair, and Jamie dive into a thought-provoking AskReddit thread that asks: "Men, why do you often say you're fine when you're not?" With over 12,000 comments, this topic struck a chord—and we couldn’t wait to unpack it. We explore: Why men feel pressure to say they're "fine" even when they’re not. Societal expectations around vulnerability, masculinity, and emotional expres...

In our premiere episode, we share our personal stories, touching on topics like internalized shame, trauma, religion, family loss, and even the emotional impact of hair loss. These experiences have shaped who we are and inspired us to create this podcast. Welcome to Better Mental Health, a podcast for men seeking to build a supportive community and destigmatize conversations around mental health....