Better Man Clinics Podcast

In this episode, we discuss plant based diets. Plant based diets are being praised for health benefits ranging from weight loss to heart health to even cancer prevention. But what exactly constitutes a plant based diet? Can any animal products be included? Are there any risks to only consuming plant based foods? Do you need to make any adjustments with supplements? And is a plant based diet someth...

In this episode we discuss high blood pressure. Did you know that 50% of men in the United States have high blood pressure?  That’s, right, HALF of all men in the United States.  So why is that important? Well, high blood pressure can increase your risk of heart attack and stroke while also possibly leading to kidney failure, vision loss, and dementia.  If that wasn’t concerning in and of itself,...

In this episode we discuss the relationship between COVID and male sexual health.  As if COVID has not caused enough problems, we are now learning that it can creep into our bedrooms as well.  Anybody on social media can tell you that there are all sorts of claims about the impact of COVID on the sex lives of men. And, just in case you weren’t confused and worried enough, those claims are often co...

In this episode we discuss low carb diets.  A simple Google search or jaunt through social media will show you that low carb diets are getting a lot of attention, both as an effective approach to weight loss and a means to maintain good overall health. But what does a low carb diet actually mean? What can you eat and what should you avoid? Are there risks involved? Who should avoid these diets? An...

In this episode we continue our discussion about testosterone replacement therapy.  In a previous episode, we spoke to Dr. Amy Pearlman about how men can determine whether testosterone therapy may be right for them. But what do you do after you decide that you want to proceed with testosterone therapy?  What type of testosterone treatment should you try: shots, creams, pellets, or even pills?  Wha...

In this episode we discuss testicular and scrotal pain.  Most guys have had pain in their testicles and scrotum at some point.  This pain is usually short lived and goes away on its own.  But for some men, the pain does not go away. It persists and begins to affect their day to day lives, limiting their activities, destroying their sex lives, and impacting their mental health.  What causes this ch...

In this episode we discuss sexual anxiety.  Most guys can remember an anxiety provoking sexual experience. Sexual anxiety often occurs with a new partner and is caused by thoughts like, “What will they think of my body?” or “Will I be able to perform?” or “How long will I be able to last?” or “Will I be able to get them to an orgasm?” For most guys, these thoughts are fleeting but, for others, the...

In this episode we discuss genital warts.  Did you know that nearly 400,000 people are diagnosed with genital warts every year?  That doesn’t even include all the people that have genital warts and don’t even know it.  Is there any wonder that genital warts are one of the most common types of sexually transmitted infections?  But how are genital warts transmitted exactly?  What causes them? What d...

In this episode we discuss 2 novel treatments for erectile dysfunction. For years, the treatments for erectile dysfunction have remained the same: we have pills like Viagra and Cialis, injectable therapy, vacuum pumps, and penile implants.  Recently, however, new treatments have surfaced that have challenged the usual approach to erectile dysfunction.  Two of the most innovative of such novel trea...

In this episode we discuss a novel treatment for BPH called iTind.  Unlike some other treatment options for BPH, the iTind procedure is performed in the clinic setting.  It involves inserting a tiny device through the penis with a flexible camera.  The device is then removed in the clinic about a week later.  iTind is one of the least invasive procedures with BPH, is rapidly performed, and require...

In this episode we discuss testosterone replacement therapy.  The internet is full of ads for testosterone treatments.  These ads claim that supplemental testosterone can make men look better, feel better, and even perform better in bed.  But are all these claims true?  Which men can actually benefit from testosterone replacement therapy?  What are the risks?  And how much benefit can men realisti...

In this episode we discuss back pain.  Did you know that back pain affects 80% of Americans at some point in their lives and that 30% of all Americans will experience back pain in the next 3 months.  For some men, back pain can be truly debilitating and prevents them from enjoying their favorite activities, going to work or even getting out of bed.  So what causes back pain?  Can you prevent it? ...

In this episode we discuss snoring, a problem that affects nearly 50% of Americans at some points in their lives.  While, for most men, snoring is annoying problem that can put a strain on their relationship, for some men snoring can be a sign of sleep apnea, a much more serious condition that can have serious health consequences.  So how can you tell the difference between snoring and sleep apnea...

In this episode we discuss the vasectomy, one of the most common procedures performed in men but one that, nonetheless, is steeped in myths and urban legends.  In order to help us separate the facts from the fiction about vasectomies, we turned to an expert. Dr Jay Sandlow is professor and interim Chairman of the Department of Urology at the Medical College of Wisconsin.  Dr Sandlow earned his med...

In this episode we discuss male pelvic pain, a problem that few men want to talk about but one that many men suffer from.  In men, pelvic pain can present as pain in the penis, the testicles, the groin, and the perineum (that space between the testicles and the anus). Pelvic pain can be a very bothersome problem and even debilitating for some men.  It can keep men from participating in activities...

In this episode, we discuss prostate cancer screening.  Prostate cancer is the most common cancer in men and yet screening for prostate cancer is considered quite controversial. Many sources state that prostate cancer is slow growing and that, as a result, prostate cancer screening is just not warranted. At the same time, prostate cancer takes the lives of about 34,000 American men every year. So...

In this episode, we discuss sleep disorders. Sleep problems present a huge and debilitating problem for men.  Did you know that over 70 million Americans suffer from some sort of sleep disorder?  But what causes sleep issues?  How can we prevent them? Are any of the multitudes of supplements and home remedies for sleep issues even worth trying?  And when should guys consider seeking help from a do...

In this episode, we discuss prostate cancer prevention.  Prostate cancer is the most common cancer in men and the second most lethal cancer in men in the United States.  But is there a way to prevent it?  Can lifestyle factors like diet, exercise, sexual activity, and even stress impact the development and growth of prostate cancer?  In order to answer those questions, we spoke to Dr Stephen Freed...

In this episode, we discuss a type of laser surgery called HOLEP as an option for men with urinary symptoms caused by an enlarged prostate – a condition called BPH that we discussed in a previous episode.  Historically, when men either no longer benefited from prostate medication or could not tolerate the side effects of these medications, the next step would be a TURP surgery, otherwise known as...

In this episode, we discuss sinus headaches. We have all heard of sinus infections but what are the sinuses and why do they cause headaches? What can we do to prevent sinus headaches and, once we get them, what simple home remedies can help treat them?  When is it time to see a doctor and what should you expect in terms of evaluation and treatment? And finally, when does surgery become necessary a...

In this episode, we discuss knee pain, a problem that most men will experience at some point in their lives.  Most of the time, the problem can be solved by simply taking a pain reliever.  But what if the pain keeps coming back?  How can you prevent it from getting worse?  What noninvasive and minimally invasive treatment options are available? And when is it time to start considering surgery? We...

In this episode, we discuss sex, a topic of great importance to most if not all men.  Specifically, we will be discussing how men can evaluate the health of their sexual relationships, identify common problems, and work through those issues both individually, and with their partners.   Who better to help us understand sexual relationships than Kimberly Resnick Anderson.  Kimberly is both a license...

In this episode, we discuss the relationship between diet and energy. According to a survey performed last year, 60% of American adults feel more tired now than they have ever felt.  While a lot of this fatigue is rightfully attributed to lack of sleep, stress, and our generally hectic lifestyles, what is often ignored is the significant impact that our diet has on our energy levels.  As we learn...

In today's episode, we discuss hernias, a common problem facing men.  Nearly 1 million hernia surgeries are performed in the United States each year.  Joining us today to help us better understand the causes and management of hernias is Dr Shirin Towfigh, one of the few surgeons in the United States whose practice is 100% dedicated to the treatment of hernias.  Dr. Towfigh received her Bachel...

In today's episode, we discuss wrinkles, a topic not too many men talk about but one that a lot of men think about.  How do we know this? A recent study was conducted about the use of Botox, one of the most common treatments for wrinkles.  That study found that in 2019, men underwent nearly half a million botox injections in the US alone  That was nearly a 400% increase as compared to the yea...