Better Loving, by Laura Ellen

Links & Resources: Work with Laura Subscribe to Substack Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here . Episode Summary: In this episode of Better Loving , Laura Ellen explores how jealousy and comparison—especially toward other women—are natural emotions that can either hold us back or fuel our growth. She shares practical insights on how to w...

Links & Resources: Work with Laura Subscribe to Substack Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here . Episode Summary: In this episode, I explore what sexual liberation truly means beyond societal pressures, collective norms, and performance expectations. Using reflections from my post-Kiwiburn experiences, I share how embracing your unique d...

Links & Resources: Work with Laura Subscribe to Substack Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here . Episode Summary: In this episode of The Sexual Wellness Podcast , Laura Ellen dives into online dating and how to make it work for you. Despite the stigma around dating apps—time-wasting, swiping fatigue, or perceived “lower street cred”—onli...

This episode is about how to be a confident, feminine woman at home, at work, and in the world. Femininity isn't always supported in our busy, go-go lives, so how can you integrate healthy sexuality and modern femininity into your every day for optimal health and happiness? Find out in this episode. xx Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SE...

Sex is to be enjoyed! So why do we get so caught up in the anxiety of it all? How can you let go of dissociating, understand your needs and tap into the real pleasure that you're capable of? By getting back into your BODY. This episode is about reclaiming your pleasure, learning to stay IN the experience and share your authentic sexuality with your partner for more magnetic, connected and dee...

How you exit love is a reflection of how you love, and it can be done in a way that promotes care, love, and integrity... Or create complete agony on top of what is an already heartbreaking experience. Conscious uncoupling may not relieve the pain of heartache, but it can certainly make for a beautiful and graceful separation where your, and your (ex) partner's process is respected and suppor...

What is the key to becoming so magnetic that people, opportunities, money, and abundance flows to you with ease and grace? What is the gateway to your arousal, your wetness, and your turn-on? What is the way to stay grounded when you're triggered and continue to move through challenges while staying true to yourself and your feminity? Listen to this episode to find out. Work with Laura Ellen:...

It's common to blame ourselves for not "wanting it" all the time and feeling an overall lackluster in the bedroom. Society can easily point the finger and blame low libido, work stress, or imply that there's something wrong with you because you're not a walking, talking, multiorgasmic woman every damn day. There are many factors that contribute to a dimmed sexual vibrancy,...

"How do I protect myself in casual sex relationships”… I get asked this question a lot. I believe that casual sex can either be an expansive, nourishing, loving and meaningful experience or be detrimental to your self-esteem and self-worth. It all comes down to a few simple factors that I dive into in this episode.  Casual sex is not an excuse to abandon yourself or your standards. Love, conn...

Welcome to the The Summer Series of The Sexual Wellness Podcast, A modern woman's guide to giving pleasure like a queen! In this episode, I discuss the difference between "jobs" & service sex vs empowered giving from a place of true, authentic pleasure. I talk you through my top tips for creating the most insanely pleasurable cock worship practice that will completely transform...

*** Get your copy of The Sensual Living Workbook here: https://laura-ellen.com/sensual-living-workbook       *** Get in touch for 1-2-1 coaching with Laura: https://laura-ellen.com/coaching     Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way t...

*** Get your copy of The Sensual Living Workbook here: https://laura-ellen.com/sensual-living-workbook       *** Get in touch for 1-2-1 coaching with Laura: https://laura-ellen.com/coaching     Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way t...

If you're struggling to relax, reach orgasm or even go "to the next level" in your sexual experience, then this episode is for you. Here are my super simple tips for dropping into a deeper state of pleasure during a sexual experience. Sometimes in the heat of the moment, it's all too easy to forget what we've learned and fall back into old patterns. But these tools and tec...

You know you want to start sounding more in the bedroom like the embodied, confident queen that you are, but you’re still STUCK… Join Teddi Emerald and I as we discuss Emotional Freedom Techniques  (EFT) for reprogramming the subconscious mind into the modern-day-YOU who feels happy, healthy, CONFIDENT and turned-on.    *** Join the first Pillow Talk Event in Auckland:   https://web.facebook.com/e...

Self-love. We’ve all heard the term, we’ve all seen the quotes on Pinterest, but what the heck does it actually mean and how the heck does one even begin to embody this mystical characteristic? Join Laura and her two bessies - Tara Spice and Rachel Garbary in a #realtalk episode on all things self-lovin’. The good, the bad, the annoying and the ways they’ve learned to live the life of their dreams...

Join Belinda Wiley and I as we myth bust our way through some of the common stories when it comes to lasting intimacy in long term relationships. In this episode, we dive into self-responsibility, self-pleasure, communication, changing habits and share some epic practices on how to start lighting up that spark of desire again.  *** Join the first Pillow Talk Event in Auckland:  https://web.faceboo...

It's funny, the road to recovery after sexual abuse... Sometimes the trauma just becomes a part of us and we forget that life can be different. Until we remember that is, that it doesn't have to be that way. I know I wouldn't be doing the work I do today if I didn't have my own story of overcoming adversity in the sexuality department. There are many paths to the top of the mou...

In this podcast episode you’ll listen to Laura Ellen & Michelle Kasey, a pole dancer and sexuality specialist, having a conversation on all things sexual shame & judgement and the tools we have within us to liberate ourselves from these feelings. Sexual shame is blocking us from having our best, happy, healthy, turned-on life EVER, so it’s time we take an honest look and start rewriting ou...

Divorce, difficult breakups, having a baby, menopause… all of these situations can be life changing for women. Lack of sexual desire, depression, confusion, doubt & questioning or other negative feelings sometimes lead women to enter into a stage of surrender. Nina Powell, a somatic sex coach and bodyworker helps women work through these life stages and use them as a catalyst for creating a be...

Self-love. It’s something we hear about all the time, but what does it even mean and how do you even begin to embody this mysterious, ethereal way of being? In this episode, Laura Ellen shares her personal story about how she transformed her life, took back the reins and dove deep into all things self-loving. This is an episode full of moving insights on how to get started with self-love, as well...

There are always moments of frustration and challenge in a relationship, when the default in your mind says to jump out of the partnership and leave. Ashae Sundara, however, is here to explain to us that it's not all up to our partners to heal and rise on their own and that we all have the power to rise above the unconscious need to bring our partners down with powerplay tricks like jealousy...

What does marriage mean? For the first time (in the western world) humans can finally choose to be together from a place of independence and self-sovereignty, but how do we actually do this? In this episode, Kaitlin and Laura discuss all things conscious relating and what it means to intentionally commit to someone till-death-do-us-part. It’s a flowing conversation full of personal insights into t...

How do you like to touch yourself? Many of us don’t dare to share these delicate details of life with others. But self pleasure is key to having a deep and meaningful relationship with ourselves, our bodies and ultimately our life. So, how do we start to bring more pleasure in your life? Start with yourself, of course! As soon as you put more attention to the way you practice self loving (yes, we...

Sara Widdowson from Your Monthly Club is here to educate us on why fertility is important (whether we are trying to conceive or not), which modern diet fads are NOT conducive for a women's body and how to gain back control of our hormonal health. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Sara says that hormonal meds aren’t the only s...

Yoni eggs are an amazing tool to reconnect with our bodies, tune into erotic essence, develop the deepest sense of love for ourselves and embody more mindfulness in general. No babe, yoni eggs are not for training your pussy to become tighter! These egg-shaped carved crystals, are used to increase the sensitivity, subtleness, receptivity and flexibility inside your vagina. The use of these eggs da...