Better Loving, by Laura Ellen

With rising divorce stats, dating apps, and “free-love” being in spiritual vogue… it’s no wonder monogamy is getting a bad wrap. In this episode, Laura brings back well renown sex & relationship coach Cam Fraser, to give monogamy the rebrand it deserves and shed a light on how to create harmonious, happy, healthy, thriving, thrilling, freeing, frustrating, passionate, challenging, comforting,...

In this episode Laura Ellen and Caitlin Day, aka The Vagina Physio deep dive into pelvic floor health, an area we often dismiss until it's too late. But why? We go to the gym to train our booties, eat superfoods for optimal nutrition, meditate for our mental health… yet we forget to give TLC to one of the most important parts of our bodies; The pussy. In this episode, Laura and Caitlin cover...

The land of the Vagina Microbiome. In this episode Laura and Moira discuss the intricacies of vaginal health and the imbalances that can arise. Yes we are talking recurrent thrush, UTI’s, discharge, gut health and so much more. They discuss the big fat NO NO’s when cleaning and caring for your pussy, hint; douching is a no. They educate on where you could be going wrong if you are struggling with...

Meaningful, powerful sex, a lot of the time, is not about the act of sex itself, but rather our ability to establish emotional intimacy, trust and connection with our lover. Ellie shares her profound knowledge on the importance of the heart connection in feminine arousal and how to deepen intimacy with your beloved (you’ll absolutely LOVE the tools she shares in this episode). All while sharing he...

Bravery, self love and healing is the theme of this podcast. Maria shares the deeply intimate and very real details of her road to recovery after the resurfacing of the suppressed memories of her sexually abusive childhood. She shares her top tips on self love, and embracing pleasure and sexual intimacy as a survivor of sex abuse. NZ Sexual Abuse hotlines:  https://www.helpauckland.org.nz/ https:/...

In this episode of The Lalulah Podcast we deep dive into the power of ejaculation control for men, the why, and how this can ultimately expand your pleasure as well increase connection, creativity, and vitality. Eyal Matsliah and Laura also lift the shame on aspects of lust, desire and ravishment by embracing an experimental mindset and understanding the integrity of sexual desire (and what to do...

Mother’s day inspired us to create this very special episode on motherhood, sexuality and self-care. Do the latter even exist for busy, modern mums? How can mothers create more space and find time for pleasure with themselves, their lovers and their life, breaking free from society’s expectations? How to be sexual as a mother? Does motherhood mean, there’s no room for eroticism? All of these quest...

This episode is like honey for your ears... Join Laura and Leela in their intimate and truly enlightening conversation about all things pussy. In this episode, Leela shares her deeply touching experience as a Yoni masseuse, (which literally brought tears to our eyes) as well discusses some extremely important yet so often overlooked topics like asking for permission, developing consent culture in...

Cam Fraser is a sexologist, tantric yoga teacher and sacred sexuality coach. In this episode he takes us into the male world of sexuality and discusses with our host Laura Ellen the importance of understanding leaky sexual energy, desire, what healthy sexuality for men actually means and some tips on how to start living a life of integrity, purpose, freedom but most importantly... How to create au...

Our newest podcast episode features Courtney Durr, founder of worthwild.co & personal trainer by trade. She’s telling us about her amazing journey from leaving her regular PT position to becoming the founder of a self-love bootcamp WorthWild– throwing away the scales and adding self-compassion to a fun and community-focussed workout plan. Tune in and get inspired to fuel your body transformati...

Laura talks to Rebecca Gunson, who shares her story of finding healing in sound expression and singing. She emphasizes how important it is to find your authentic sound and break down the boundaries of expression and reclaim your voice. At the same time this helps tapping into the intuition of your body’s wisdom and femininity. Tune in and find out how sound can support you in your healing process...

In this episode Grace Hazel , a women's sexuality and vagina healing coach, shares her personal healing journey and her experience with overcoming a chronic pain condition called Vulvodynia. We also go into discussing the sexual experience of disassociation, why this may be happening and divulge various ways to take to get back into our bodies. Tune in and find compassion for your vagina. Wor...

In this episode Laura speaks with women's empowerment coach, Stacey O'Gorman about all things femininity, unpacking the mysteries behind the masculine and feminine energy within each of us and how to balance them for a happy, healthy turned-on life.  Work with Laura Ellen: Book a connection call: https://calendly.com/lauraellen/discovery SELF SOURCED: www.laura-ellen.com/self-sourced Sen...