Cullman Regional

Better Health Now

Health EN ↓ 43 episodes

The Better Health Now podcast gives you a chance to hear directly from physician specialists, primary care physicians and other healthcare professionals about important topics for your health. If you’re managing a chronic health issue, considering surgery or just trying to be healthier, you’ll want to tune in for some straight up information from experts in the medical field. 

Author

Cullman Regional

Category

Health

Latest episode

Jul 1, 2026

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Episodes

BHN Child Safety Series Ep. 1: Boating & ATV safety with Cullman Co. District Attorney Champ Crocker 01.07.2026

With summer here and families spending more time on the water, in boats, and riding ATVs, this episode is a reminder that simple safety measures can make a big difference. Wearing a properly fitted life jacket or helmet may seem small, but it can help prevent serious injuries and save lives. Thank you to our Child Safety Series sponsors: Cullman County District Attorney's Office Cullman Count...

Episode 41: The Importance of Annual Pediatric Visits with John Licata, MD 19.06.2026

As children get older and summer schedules fill up, it can be harder to keep up with annual checkups. In this episode of Better Health Now, pediatrician Dr. John Licata talks about why it’s never too late to get back on track with your child's healthcare and how regular visits can help address questions about their health, growth, and development along the way. Call 256-735-5430 to schedule a...

Episode 40: ACL Tears and Recovery with Eric Goodrich, DO, MS 29.05.2026

From young athletes to active adults, no two ACL injuries or recovery plans look the same. On this episode of Better Health Now, orthopedic surgeon Dr. Eric Goodrich discusses ACL injuries, the latest surgical techniques, and what recovery after surgery looks like for everyone from children, to desk-job workers and high-performance athletes. 

Episode 39: How Cullman EMS Is Bringing Blood Transfusions to the Field with Brett Kelley 24.04.2026

In this episode Brett Kelley, Director of Cullman Regional Emergency Medical Services, explains how pre-hospital blood transfusions are helping trauma patients survive by receiving life-saving blood products before they even reach the hospital. He highlights how in 2022, former EMS Director James Curtis launched the region’s first blood program, transforming EMS from a “treat and transport” model...

Episode 38: 25 Years of Giving Back with Maria Stanford 12.03.2026

On this episode of Better Health Now, Executive Director Maria Stanford discusses the mission and impact of the Cullman Regional Foundation. She shares how community support and fundraising efforts help provide resources that benefit patients and healthcare services throughout Cullman County.   Maria also highlights one of the hospital’s most impactful traditions—the Cullman Regional Foundation Ga...

Episode 37: Treating Overactive Bladder with Nichole Brooks, CRNP 06.11.2025

In this episode, Nichole Brooks, CRNP, breaks down common misconceptions about overactive bladder (OAB) and reminds listeners that bladder changes aren’t simply something to “live with” as you age. She discusses what causes OAB, how it can impact daily life, and the effective treatment options available to help you regain control and confidence.

Episode 36: Heart Attack and Stroke Awareness with Dr. Carlin Tighe 07.10.2025

Dr. Carlin Tighe, Assistant Medical Director of Cullman Regional ER, joins us to discuss two of the most critical emergencies treated in the ER—heart attacks and strokes. He breaks down the risk factors and warning signs to watch for, how these conditions are diagnosed through screenings and imaging, and what treatments patients can expect once they arrive. Dr. Tighe also emphasizes why every seco...

Episode 35: Get to know Orthopedic Surgeon Eric Goodrich, DO, MS 18.09.2025

In this episode, we sit down with Eric Goodrich, DO, MS, Cullman Regional Medical Group's newest orthopedic surgeon. Dr. Goodrich shares his journey from playing college football to serving as a Navy flight surgeon, and how those experiences shaped the way he connects with and cares for patients today. While we touch on the surgeries he performs, this episode is more about getting to know the...

Episode 34: A Clear Look at Cataracts with Ramitha Nyalakonda, MD 05.08.2025

Dr. Ramitha Nyalakonda, ophthalmologist at Holcomb Laser Center in Cullman, talks with us about cataracts, how they impact your vision, and when it might be time to consider surgery. She also shares treatment options and what to expect from the process.

Episode 33: Summer Safety Tips for Parents with John Licata, MD 22.07.2025

In this episode of Better Health Now, Cullman Regional Medical Group pediatrician John Licata, MD shares essential summer safety tips for families. From spotting dehydration and preventing sports injuries to practicing smart sun and water safety. Whether you're a parent or not, this episode offers practical, lifesaving advice to help you enjoy a safer summer.

Episode 32: Gallbladder Symptoms & Surgery with Bailey Meherg, DO 08.07.2025

In this episode, General Surgeon Dr. Bailey Meherg explains what gallbladder symptoms typically feel like, how imaging plays a key role in diagnosis, and what patients can expect if surgery is recommended. She also discusses how robotic surgery has improved outcomes and made recovery smoother for patients. Whether you're currently dealing with abdominal discomfort or simply want to better und...

Episode 31: Inside Sports Medicine with Stephen Gould, MD 24.06.2025

In this episode, we’re joined by Dr. Stephen Gould, board-certified orthopedic & sports medicine surgeon with Cullman Regional Medical Group. Dr. Gould shares insight into the specialized world of sports medicine, discussing what he treats and the injuries he sees most often on and off the field. He also shares how his advanced fellowship training in sports medicine and how it enhances the car...

Episode 30: Hernias, Hemorrhoids and Healing with D’Lisa Bitterly, MD 12.06.2025

In this episode, General Surgeon Dr. D’Lisa Bitterly explains some very common medical conditions that may require surgery. She shares what can cause them, the symptoms to watch for, and when it’s time to seek help. Dr. Bitterly also walks us through the treatment options and surgical approaches she uses to help patients find relief and get back to feeling their best.

Episode 29: Inside Hartselle ER with Dr. Ryan McMorries 20.05.2025

In this episode, Dr. Ryan McMorries, a south Morgan County resident and board-certified emergency medicine physician, shares what makes Hartselle ER a trusted choice for emergency care. He discusses the full range of critical conditions we treat, including chest pain, stroke, breathing problems, seizures, and more. 

Episode 28: Why Blood in Urine Should Be Evaluated with Urologist Dr. Leor Arbel 07.05.2025

Join Dr. Leor Arbel, Cullman Regional Medical Group's newest urologist, as she causes of blood in urine, also known as hematuria. Hematuria can indicate conditions like infection, stones, or even cancer. Dr. Arbel explains the importance of evaluation, what patients can expect during the diagnostic process, and how early detection can make a difference.

Episode 27: Understanding Anesthesia with Adam Crisologo, MD 29.04.2025

In this episode of Better Health Now, Dr. Adam Crisologo, anesthesiologist at Cullman Regional, walks us through what patients can expect when it comes to anesthesia before, during, and after a procedure or surgery. From the different types of anesthesia to what happens in the operating room, Dr. Crisologo breaks it down so patients know what to expect and feel more confident going into their proc...

Episode 26: Navigating New Parenthood with Chris Dodd, MD, PhD 16.04.2025

Bringing home a newborn can be so exciting, but it also comes with lots of questions. In this episode, Cullman Regional Medical Group pediatrician Chris Dodd, MD, PhD shares helpful guidance for new parents navigating those first few months, from choosing a pediatrician to managing common sleep and feeding challenges. He also covers essential infant safety tips and discusses how Cullman Regional i...

Episode 25: What Robotic Surgery Means for Women’s Health with Dr. Lance Justice 02.04.2025

In Episode 25 of Better Health Now, OB-GYN physician and gynecologic surgeon Dr. Lance Justice talks with us about the da Vinci Robotic Surgical System. He explains how this advanced technology enhances the precision of gynecological surgeries, while giving patients the benefits of smaller incisions, less discomfort, and a quicker recovery. Dr. Justice also shares what it means to offer this advan...

Episode 24: Advancing Orthopedic Care with Katie Basch, ONP-C 18.03.2025

Join us on Better Health Now as we welcome Katie Basch, ONP-C, one of only four Certified Orthopedic Nurse Practitioners in Alabama. Katie shares insights into her unique role in orthopedic care, explaining what she can do as an ONP-C and how her specialized training benefits her patients.

Episode 23: Sleep Struggles & Solutions with Desiree Washburn, DNP 04.03.2025

Sleep is essential to overall health, yet many people struggle with getting quality rest. In this episode, sleep medicine specialist Desiree Washburn joins us to discuss the benefits of a good night's sleep, the signs that you might need a sleep study, and how sleep disorders can impact your health. She breaks down common symptoms like snoring, fatigue, and difficulty staying asleep and expla...

Episode 22: Zero Suicide Project with Dr. Blake Tennant 18.02.2025

In this episode of Better Health Now, we sit down with Dr. Blake Tennant, a psychiatrist with Cullman Regional Medical Group who is leading the hospital’s participation in Vital Alabama’s Zero Suicide Project. Dr. Tennant explains how the initiative is being implemented at Cullman Regional and the benefits for patients and the community. For more information about the Zero Suicide Project, please...

Episode 21: Shoulder Injury and Treatment with Dr. Connor Ojard 04.02.2025

In this episode of Better Health Now, we sit down with Dr. Connor Ojard, an orthopedic surgeon at Cullman Regional Medical Group, to discuss all things shoulder health. Dr. Ojard breaks down common misconceptions about shoulder and joint health, explains how arthritis impacts the shoulder joint, and shares ways younger adults can protect their shoulders to delay or avoid surgery.

Episode 20: What to expect with weight loss surgery with Stefania Aquite-Solano, CRNP, and Meg Morrow, RN 21.01.2025

Join us as experts from Cullman Regional's Bariatric Center of Excellence walk us through every step of the weight loss surgery—from the initial consult to surgery day. Our team is here to support you with expert care and personalized guidance. Whether you're considering bariatric surgery or just curious about the process, this episode offers insights to help you take the next step.

Episode 19: What Parents Need to Know About Seasonal Illnesses in Kids with Dr. Chris Dodd 07.01.2025

In this episode of Better Health Now, Dr. Chris Dodd, a pediatrician with Cullman Regional Medical Group, explains common seasonal respiratory illnesses in children. He discusses how to recognize symptoms, when to seek care, and tips for managing your child’s health during peak seasons. Tune in to stay informed and keep your family healthy!

Episode 18: Understanding Endoscopies and Colonoscopies with Dr. Greg Thompson 17.12.2024

In this episode of Better Health Now, Dr. Greg Thompson breaks down the difference between endoscopies and colonoscopies, why regular colonoscopy screenings are so important for early detection, and what to expect if you’re scheduled for one. Whether you’re preparing for a procedure or curious about how these screenings can save lives, Dr. Thompson provides clear, reassuring information to help yo...

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