Better For It

Ever felt like everything’s happening at once and you're just trying to stay afloat? Same. In this raw, real-time checkpoint episode, Grace and Boston catch you up on the massive life pivots they’ve been navigating — from dodgy business deals to mindset breakthroughs, career shifts, and big plans for the pod. If you’ve been feeling stuck, scattered, or like you’re “behind,” this is the heart-to-he...

Feeling burnt out from trying to be everything to everyone? You’re not alone — and you do not have to keep giving a fuck about it all. In Part 2 of this two-part series, Grace and Boston get real about what it actually looks like to stop people-pleasing, set better boundaries, and take control of your energy in your 20s. From post-marathon burnout to the mental gymnastics of trying to be productiv...

This week, we’re taking you behind the scenes of our Paris Marathon experience – and it’s not all croissants and cobblestones. From literal squat breaks mid-race to falling head over heels (emotionally, not physically) for the Parisian lifestyle, this ep is equal parts laugh-out-loud and reflective AF. We unpack how running 42km through the City of Love brought more than just sore calves – it brou...

“You can’t grow if you’re busy giving a f*ck about everything and everyone.” Let’s be honest… caring too much is draining. In this unfiltered, feel-good episode, Grace and Boston are diving into the art of letting go — of people-pleasing, perfectionism, overthinking, and saying yes when you want to scream NO. Inspired by Mel Robbins’ “Let Them” theory, this ep is packed with real talk, personal st...

You’ve heard it all before: “Carbs are bad,” “Cut bread to cut fat,” “Try carnivore!” But are we just recycling the same old BS with new branding? In this episode of Start Here To Be Better For It, Grace and Boston peel back the layers on the latest diet trends (yep, we’re looking at you, Carnivore Diet 🥩) and ask the real question: Why are we so scared of carbs? With a blend of science, lived ex...

Pilates: just glorified stretching or a legit strength workout? 🤔 In this episode, we’re tackling one of the BIGGEST fitness misconceptions floating around social media—whether Pilates can actually build strength and replace traditional gym workouts. ⏰ Time Stamps & Key Takeaways: 0:00 - 5:30 → Life update: UK sunshine appreciation & why we booked a trip just to chase the sun ☀️ 5:30 - 12:45 → T...

The running hype is REAL, but how do you actually get better without breaking yourself in the process? In this episode, Grace and Boston break down everything you need to know to level up your running game, avoid injury, and train smarter—not just harder. From loading and recovery strategies to nutrition hacks that fuel performance, this episode is packed with practical tips to make you a stronger...

Running has exploded in popularity—and we’re here for it. Whether you’re lacing up for your first 5K or deep into marathon training (like us 👀), this episode is packed with everything you need to run smarter, not harder. 🚀 What You’ll Learn: 🔹 Why running has taken over social media & why EVERYONE is joining run clubs 🔹 Common running myths—does running actually help you lose weight? 🔹 The tr...

Losing fat isn’t about quick fixes or magic supplements—it’s about doing the simple things, consistently, for long enough to see results. In this episode, Grace and Boston dive into the science of fat loss, cutting through the noise to give you practical, no-BS strategies that actually work. 💡 Key topics we cover: ✅ Why slow and steady fat loss is the only way that works long-term ✅ How to stru...

Why is fat even here? 🧐 In this episode of Better For It, Grace and Boston kick off their two-part series, "Simplifying Fat Loss," by diving into the why behind body fat. No fluff, just science, relatable banter, and practical insights. From busting myths about fat to understanding its role in our bodies, this episode sets the foundation for healthy, evidence-based fat loss (without the crash die...

What’s really driving your food choices—hunger or habit? This week, Grace and Boston are joined by Kevin and Charlie, two provisionally registered psychologists, to explore the fascinating psychology of eating. From the mind-body connection to disordered eating patterns, we uncover how emotions, upbringing, and stress influence your relationship with food. Whether you're battling food guilt, mindl...

Join Grace and Boston as they tackle the double-edged sword of body positivity in today’s hyper-digital world. They explore the uplifting power of embracing self-love while unpacking the darker side of comparison culture fueled by social media. With personal stories, actionable advice, and real talk, this episode is packed with insights to help you redefine how you see yourself. 💡 What’s Inside:...

Are you tired of the pressure to transform your entire life every January 1st? Same here. In this week’s episode of the Better For It podcast, Grace and Boston are calling out the unrealistic “New Year, New Me” mindset. Instead, they’re bringing you a sustainable approach to reflecting, resetting, and actually enjoying your 2025 journey. 🎉 Here’s what we dive into: (3:15) Our holiday highs and lo...

Happy holidays, Better For It fam! This episode, Grace and Boston reflect on a massive year—2024 was full of challenges, wins, and life-changing decisions. From their incredible move to the UK, starting new chapters, career milestones, and navigating the highs and lows of balancing wellness, work, and relationships, they’re bringing you a cozy, end-of-year wrap-up to inspire YOUR goals for 2025....

🎄Christmas chaos, holiday fails, and the ultimate wellness naughty & nice list? We’ve got it all. This week, Grace and Boston are serving up a lighthearted, festive episode to match the vibes of this time of year. From hilarious Christmas disasters (think potato-bake fires) to nostalgic traditions like epic Eggs Benedict battles, they’re sharing the highs, lows, and absolute chaos of the holiday...

Feeling tired, overwhelmed, or on the brink of burnout right now with the end of 2024 insight? We’ve been there too. Grace and Boston are diving deep into why rest is the most underrated, yet transformative, superpower you can unlock. Whether it’s skipping an event, slowing down during the silly season, or redefining what it means to rest, this episode will inspire you to prioritise yourself witho...

In this episode, Grace and Boston are diving deep into finding joy in the small, everyday moments. 🌟 December can feel like a marathon (hello, holiday chaos), but we’re here to help you slow down, reflect, and actually enjoy the season. From gratitude practices to tiny, fulfilling habits, this chat is packed with practical tips to help you thrive—not just survive—through the festive season. 💡 Ke...

December: the month of festive vibes, endless events, and... stress? Grace and Boston get real about the December Dilemma. From juggling health goals with indulgent treats to managing guilt and expectations, this episode dives into the art of surviving (and thriving) through the busiest time of the year. Expect cozy vibes, relatable laughs, and game-changing tips to help you enjoy the festive seas...

🎙️ In this episode of Better For It, Grace and Boston dive deep into the power of setting boundaries. Are you constantly saying “yes” and feeling burnt out? We know the struggle! Today, we unpack why setting boundaries isn’t selfish—it’s essential for your mental, emotional, and physical health. JUMP TO: [2:00] Personal stories: How burnout forced us to learn the hard way. [6:45] The problem with...

Why is modern dating such a struggle? In this episode, Grace and Boston get real about why dating in your 20s can feel like an uphill battle. From navigating the superficial world of dating apps to the challenge of finding a partner who shares your career-driven values, they break down the complexities of today’s dating scene with plenty of humour and practical advice. Key Moments in This Episode:...

In this episode of Better For It, Grace and Boston tackle the ever-present question: Does lifting weights make women bulky? They explore common fitness myths around strength training and body image, especially for women, shedding light on the science behind muscle building and how nutrition, routine, and individual goals play crucial roles. With relatable stories and practical advice, they emphasi...

In this episode of Better For It, Grace and Boston reflect on their decision to move from Australia to the UK. They explore the challenges and excitement of making a big move, the influence of family and personal goals, and the growth that comes from leaving one’s comfort zone. From the realities of UK weather to the motivation behind moving abroad in their 20s, they share an honest look at what i...

In this episode of Better For It, Grace and Boston take a deep dive into the 80/20 rule and how it applies to health, wellness, and nutrition. Originally a business principle, the 80/20 rule has become popular in the health space, emphasising balance between whole foods and indulgence. Grace and Boston discuss how the rule can help create a sustainable, flexible approach to eating while still reac...

In this episode of Better For It, hosts Grace and Boston dive into the topic of mental load and how to reduce it in our fast-paced world. They discuss the pressures many feel in their 20s, including work stress, societal expectations, and the impact of social media. Together, they explore practical strategies for managing overwhelm, including the importance of routine, preparation, and self-care....

In this debut episode of Better For It, hosts Grace and Boston dive into the ups and downs of navigating health and wellness during your 20s. They share their personal journeys, from fitness transformations to managing societal pressures around drinking, partying, and balancing a healthy lifestyle. As allied health professionals, they offer insights on maintaining a balanced life while still enjoy...