Better Day Podcast

In this follow-up episode of For a Better Day , host Katrina, founder Leslie, and Anthony reunite with public healthcare expert Horatio for a deeper dive into Medicaid —a program that serves millions but is still widely misunderstood. Horatio expands on what Medicaid really offers, who it serves, how to navigate the application process, and the common roadblocks people face—especially within under...

In this episode of For a Better Day , host Katrina sits down with founder Leslie, Anthony, and special guest Horatio—a seasoned expert in public healthcare programs—for a straightforward conversation that clears up the confusion between Medicare and Medicaid. They break down who qualifies, what’s covered, how to enroll, and debunk some of the most common misconceptions surrounding these vital prog...

In this heartwarming episode, we explore how acts of service and genuine fellowship can uplift your mental health. Volunteering not only supports those in need—it also fosters a deep sense of purpose, connection, and emotional well-being. Join Katrina, Leslie, and Anthony as they share personal stories and expert insights on how building community through service and meaningful relationships can r...

"In a world where social media connects us more than ever, it can also contribute to anxiety, comparison, and self-doubt. In this episode, we explore the mental health effects of constant scrolling, the pressure to curate a perfect life, and the impact of online validation. Anthony and special guests dive into strategies for setting healthy digital boundaries, practicing mindful consumption, and u...

In this episode of Harvesting Challenges , hosts Katrina, Leslie, and Anthony sit down with special guest Fred Segal, President of the Broward County Farm Bureau, to discuss the pressing issues facing our farmers today. From rising costs and supply chain disruptions to environmental concerns and policy changes, we explore the challenges that impact the agricultural community and the food on our ta...

In this episode of Better Day Podcast , we explore the deep connection between faith and healing—physically, emotionally, and spiritually. Join Anthony, along with special guests, as they share personal stories, expert insights, and practical ways faith can bring comfort, strength, and restoration in times of pain. Whether you’re navigating grief, illness, or emotional wounds, this episode offers...

This episode explores how nature positively impacts mental health, from reducing stress to improving emotional resilience. Whether it's walking in the forest, gardening, or simply soaking up the sun, connecting with the environment can bring a sense of peace and balance. We’ll share personal experiences, expert insights, and practical ways to incorporate nature into daily life for improved well-be...

This uplifting episode explores the incredible benefits of hobbies to mental health. From gardening and painting to playing music or building model trains, hobbies provide a creative outlet, reduce stress, and help us reconnect with joy. Discover the science behind how engaging in activities we love improves focus, fosters resilience, and combats anxiety and depression. Whether looking for a new h...

In this thought-provoking episode, we sit down with Joey, the Director of Homeless Outreach at The Lord's Place in Palm Beach County. Joey dives deep into the lived experience that shapes his leadership, his team's hands-on strategies to connect people with life-changing resources, and the importance of treating every individual with humanity. Learn about the systems in place to track progress, pr...

In this special year-end episode, we take a reflective journey through 2024, recapping the milestones, lessons, and unforgettable moments that shaped our year. From the highest highs to the most challenging lows, we explore the events that defined us, the takeaways that will guide us into 2025, and the lessons learned along the way. Join us for an honest, heartfelt conversation as we celebrate gro...

In this episode, Matt from Fellowship shares his powerful journey of overcoming challenges after incarceration. He opens up about the struggles of reentering society, including the daunting process of getting an ID—a critical step for starting over. With faith, support from Fellowship, and determination, Matt rebuilt his life, proving that brighter days are always possible. Tune in for this inspir...

Explore the art of connecting people with the support they need in Resource Roadmap. This podcast is your companion for mastering case management while tackling the red tape of navigating resources like the DMV, social services, housing, and more. From uncovering insider tips to avoiding common pitfalls, we break down complex processes into clear steps. Join us for interviews with experts, step-by...

The holiday season can be a time of joy, but it can also bring challenges. In this episode, we delve into the healing power of gratitude and how it helps us find peace amidst life’s complexities. From personal reflections to actionable practices, we’ll explore ways to embrace self-compassion, focus on the present, and give back to others. Whether celebrating or navigating a tough season, this conv...

The holiday season is meant to be a time of joy, but for many, it can bring up stress, anxiety, and difficult emotions. In this episode, we explore practical tips for managing mental health during the holidays—from setting boundaries to practicing self-compassion. Whether you're feeling overwhelmed by family dynamics, financial pressure, or just the hustle of the season, this episode offers suppor...

Join us as we dive deep into the life of Laurie, the Director of Engagement for A Better Day Foundation. In this inspiring episode, Laurie opens up about her experiences with Adverse Childhood Experiences (ACEs) and how they shaped her resilience and determination to break the cycle of generational trauma for her children. We'll explore her powerful journey, the impact she's made within the founda...

Join us as we celebrate the incredible journey of Leslie, the President and Founder of A Better Day Foundation, on the anniversary of its creation! In a special interview with Katrina, Leslie shares her inspiring story of overcoming challenges while building this impactful non-profit. From facing personal struggles to growing a community that changes lives, Leslie's passion and dedication shine th...

In this episode, we dive deep into the Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and examine their powerful connection to mental health. From the internal struggles faced by those who exhibit these traits to the emotional and psychological toll inflicted on those around them, we uncover how these toxic personalities affect both sides. With expert insights, real...

In this powerful episode, we sit down with Amanda, a mother, wife, and manager at Roots to Recovery, to explore her personal journey through mental health struggles and recovery. Once a client herself, Amanda opens up about her battles, breakthroughs, and transformative steps she took toward reclaiming her life. We discuss the deep-rooted stigma surrounding mental health, the critical role of Medi...

This powerful episode of the Better Day Podcast focuses on suicide prevention, offering a message of hope and resilience. Through heartfelt personal stories, expert insights, and practical guidance, we explore how to recognize the signs, provide support, and build a compassionate community that fosters healing. Join us as we raise awareness and inspire action to create a safer, more supportive env...

Join us on Paws & Peace as we explore the incredible connection between animals and human well-being. This podcast dives deep into the role of Emotional Support Animals (ESA) and therapy animals in promoting mental health, offering both social and physical support. Discover how animals help us develop coping skills, reduce stress, and foster emotional resilience. Each episode features experts,...

In this episode, Leslie, Katrina, and Anthony explore the profound connection between grief and mental health. They delve into personal experiences, share insights on how grief can manifest in our lives, and discuss practical strategies for coping and healing. Join the conversation as they offer compassionate advice on finding strength and resilience in the face of loss and learn how to support yo...

Breaking the Chains shares stories of resilience and recovery. In this episode, our guest, Oreal, discusses overcoming addiction and generational trauma with the support of the For A Better Day Foundation while celebrating 12 months of sobriety and a brighter future for her children.

In this compelling conversation, Leslie and Katrina dive deep into the science behind ACEs, unraveling how early trauma disrupts neurodevelopment and increases vulnerability to high-risk behaviors later in life. They also share personal experiences that illustrate the profound impact of ACEs, bringing a human element to the discussion and highlighting the importance of empathy in addressing these...

In this episode, we explore the profound impact of Adverse Childhood Experiences (ACEs) on risky behaviors such as substance use and criminal activity. Join hosts Leslie Bravo, President of the For A Better Day Foundation, as she discusses with Katrina Chase, a relapse prevention specialist, addiction counselor, and addiction life coach, about the connection between childhood trauma and long-term...