Better Body, Better Life

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, proven strategy with the lowest barrier to change...

In this episode, I’m joined by Chenyang Zhao—a coach with a sharp eye for cutting through noise and getting to the heart of what really drives progress. We dive deep into: The difference in how men and women approach fitness goals The unrealistic standards holding people back on both sides Why fat loss strategies shouldn’t always be the same for everyone The mindset gap between setting goals and a...

Azri is hands down one of the most productive people I’ve ever met—and someone I had the chance to connect with through a mentorship we were both part of. This conversation was packed with perspective, practical wisdom, and reminders that how you operate shapes everything—your results, your growth, and your life. We talk through: The systems and mindset behind Azri’s insane productivity How discip...

In this episode, I’m joined by Julian Sollai —a transformation coach who leads with values, lives what he preaches, and brings a powerful perspective to both mindset and body transformation. We dive into everything from photoshoot prep to the inner mindset work that drives sustainable results—and the importance of building a lifestyle that aligns with your values, not just aesthetics. In this epis...

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, proven strategy with the lowest barrier to change...

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, proven strategy with the lowest barrier to change...

Today I’m joined by Anthony DeLeon—a current member of our transformation coaching program, a 1:1 client of mine, and someone I now consider more of a friend than a client. This episode is one of those conversations that could’ve gone on for hours. Anthony and I share similar values, worldviews, and a deep drive for growth—and that shows in this discussion. We dive into: Men’s mental health and th...

In this solo episode, I break down the exact 5-step process we use with our clients to help them transform their bodies—and their lives—by the end of the year. You’ll learn: The real (and often misunderstood) path to lasting transformation The mistakes I made with training and nutrition that you can avoid What actually moves the needle when you want to level up—physically and mentally This isn’t t...

In this solo episode, I break down the 3 key things you need to focus on in your training—and the 3 major shifts in your nutrition—to achieve that lean, strong, cover-model physique. This is the exact framework I use with high-level clients who want to look like they belong on a movie set, without sacrificing real life in the process. You’ll learn: How to train with purpose and precision (not just...

In this solo episode, I take a step back from the usual strategy-driven conversations to share a personal life update —where I’m at, what’s been going on behind the scenes, and the mindset shifts I’ve been working through lately. This one’s raw, honest, and a little more reflective. Inside, I share: What’s currently shifting in my life and business Lessons from recent experiences that are shaping...

Today I’m joined by Matty Fusaro —one of the OGs of Fitness YouTube and someone I had the privilege of being mentored by early in my coaching journey. In this episode, we have the kind of conversation that rarely makes it online. Honest. Raw. Unfiltered. Over the next 50 minutes, we dive deep into: Matty’s personal story—and the breaking point that sparked his transformation The dangers of orthore...

Today I’m joined by Chris Bradley—also known as The Upgraded Coach —a business coach for fitness professionals, best-selling author, and a high performer in both life and business. Chris and I have been connected on social media for a long time, but this is the first time we’ve sat down together—and this conversation didn’t disappoint. This is one of those episodes you’ll want to replay, take note...

This is one of those conversations I believe everyone needs to hear —especially if you’ve been feeling stuck, coasting, or caught in the cycle of being uncomfortable… yet unwilling to change. In this episode, I sit down with Grant Dziak to unpack the mindset shifts that help you not only change your body—but completely change your life. We dive into: Grant’s personal story—and the lowest moments t...

Today I’m joined by Troy Nixon , Head of Performance at High Performance Coach (HPC) —a man who’s lived through his own powerful transformation and now helps other professionals do the same. From feeling completely lost to operating at peak performance, Troy’s story is one of growth, purpose, and becoming the kind of person who leads both themselves and others. In this episode, we dive into: Troy’...

In today’s solo episode, I dive into something that will hit home for anyone stuck in the “What next?” phase with their body, health, or performance. Maybe you’ve made some progress… Maybe you’ve hit a plateau… Or maybe you just know you’re capable of more—but you’re not sure what’s driving you anymore. I break down the 5 personal drivers that are pushing me to level up right now—and share what I’...

In this episode, I had the pleasure of sitting down with Alexander “AJ” Quimson —an IFBB Pro and someone I connected with through a mutual fitness mentorship. AJ’s story is one of grit, personal accountability, and relentless growth. From being overweight throughout his college years to earning his IFBB Pro card, his transformation is proof of what’s possible when pressure meets purpose. In this c...

Today, I’m joined by one of our long-term success stories— Liz Saunders . At the time of recording, Liz has been a member of our program for over a year. In that time, she’s undergone an incredible transformation—not just physically, but mentally and emotionally as well. In this episode, we dive into: The exact strategies Liz used to change her body and mindset How she broke through the belief tha...

On this episode of the podcast, I’m joined by Kevin Duffy , founder of RECOMP —a global transformation company specialising in life-changing body transformations. Kevin has been in the fitness industry for over 13 years, and after crossing paths at various business events, I can confidently say—he’s the guy with a solution for just about everything when it comes to body transformation. In this 54-...

In this solo episode, I share 5 key lessons I’ve taken away from my recent trip to Dubai—along with some breakthrough moments that hit deeper than expected. Sometimes stepping out of your usual environment gives you the clearest perspective—and this episode is packed with simple but powerful reminders that can shift how you show up daily. Here’s what we dive into: 1️⃣ Routine is everything – witho...

In this episode, I’m joined by Kristine Andali —owner of KA Nutrition , Functional Health & Nutrition Coach, and someone with an incredible story of resilience. From navigating traumatic injury and hormonal issues during her CrossFit days, Kristine has turned her personal challenges into a mission—now helping clients around the world build sustainable health from the inside out. We dive into:...

On this episode of the podcast we have a guest appearance from Dan Reeves who is the head of performance over at the HPC (High-Performance Coach). Dan Reeves is someone who walks the walks, as well as talks the talk and has been in the coaching industry for over 20 years with experience of working with athletes, professionals, coaches and day to day individuals. We dive into several topics includi...

In this episode, I’m joined by Sophie May—a women’s health and transformation specialist who helps women take back control of their body and health through a Health-First System backed by evidence-based practices. Over the next 40 minutes, we unpack some powerful, often overlooked aspects of transformation, including: Why a Health-First System creates sustainable, long-term results The difference...

In this episode, I’m joined by Simon Johnson—founder of Aesthetic Strength , a global transformation coaching company helping men and women change their lives by using their body as the starting point. This one goes deep. Over the next 35 minutes, we unpack: Simon’s personal story and the evolution he’s gone through over the last 3 years The truth about people-pleasing and how it silently holds pe...

Today I’m joined by Dan Martin from Total Mental Performance —a coach on a mission to help fitness professionals and entrepreneurs think, feel, and perform at their highest level through deep mental performance work. This is a powerful conversation for anyone who wants to go beyond surface-level tactics and do the real inner work that drives lasting transformation. Over the next 40 minutes, we div...

Today we’re joined by Erick Cortez —a long-term client, and someone who’s become a true success story inside our coaching program. At the time of recording, Erick has been with us for over a year, and his transformation speaks for itself. In this episode, we break down: The exact strategies Erick used to lose 40lbs and get into photoshoot-ready shape How he managed his transformation while being a...