Episodes

Cardio: Understanding How to Use Effectively 21.09.2018 59:32

Jules & Elle talk all about cardio!

Time Management Techniques for a Healthy Lifestyle 31.07.2018 58:26

Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time. www.bestfitbody.com NEW PROGRAMS! EMAIL: BESTFITBODY@GMAIL.COM

016: Emotional Eating, How To Lose & Keep Your Head High, Harassment In Bodybuilding 19.06.2018 1:02:01

Jules and Elle answer your questions and talk about some juicy topics! WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @carolinebiddlefit is the episode 16 winner! Thank you for your review! Please leave a review in iTunes! Our review contest with be weekly after e...

015: Advice from Jules 12.06.2018 49:19

Jules gives motherly Advice. Elle asks questions that can help any listener. WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @bunkley_03 is the episode 16 winner! Thank you for your review! Please leave a review in iTunes! Our review contest with be weekly after ea...

014: Off Season for Bikini & Figure Competitors 29.05.2018 48:51

In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep. WINNER OF THE 4 WEEK TRAINING PROGRAM IS user:...

013: Diet Trends, Cravings, & Regaining Motivation 15.05.2018 46:56

In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below! Questions Covered & Timestamps 1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30) 2. How do I get back into the gym after losing all motivation? (10:30) 3. Dealing with social media pressure or pressure from coaches, friends, family to continue compet...

012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness World 01.05.2018 45:28

Elle Rambles is now renamed The BestFit Body Podcast! In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body image quiz that asks questions to determine if they are too invested in their outer appearance. They discuss self-image and when others make unsolicited comments about your body and what to do when it happens. Sil...

011: Bodybuilding, Competing, Steroids & PEDs 10.04.2018 55:59

In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving times. They discuss their opinion on steroids and PEDS and the lack of patience in the industry. Please leave a review in iTunes! Our review contest with be weekly after each new episode! Email your rev...

010: Transitioning to Intuitive Eating (Elle's Experience & Tips) 04.04.2018 58:27

Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking to successfully "intuitive eating". They both lend suggestions and tips on who should do it, how to do it, & what happens if you "FAIL" when trying. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FO...

The Problem with Instant Gratification 19.03.2018 51:16

In today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you back. They talk about the strategies you can put in place to learn patience and also to achieve your goals. Today's podcast is mindset based. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLLOW US...

Staying Committed to your Fitness Goals 13.03.2018 46:11

In today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ask yourself when trying to reach a big goal & how to stay committed. ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com Email us with questions or topic suggestions here: info@bestfitbody.com FOLL...

007: SHOULD YOU HIRE AN ONLINE COACH? & How To Find One That Fits! 01.03.2018 51:41

In today's episode of Elle Rambles, Jules and Elle discuss when and why you should hire an online coach. They dive into the major points you should be asking (aka interviewing) your potential online coach! They help you ask the personal questions? Do I need one? Am I ready? How do I find one? This is part 1 because they can't stop talking ;) Part 2 will be coming! Elle's 4-Week Challenge sign up i...

006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAY 20.02.2018 1:16:19

In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and ple...

005: Social Media Made You Do It! Pros & Cons of Competing in Bikini Competitions 13.02.2018 1:04:12

In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics about being ready for a competition or when you simply just should not step on stage. Listen to the full episode to hear them discuss the major pros and cons of becoming a bikini, figure or physique comp...

004: 3 TIPS & TRUTHS Behind Building Your Own Brand + OUR STORY! 06.02.2018 49:43

Do you have what it takes to B.Y.O.B. (Be your own boss... duh) it's not 5 o'clock here. We talk about production, perfection, jumping without a net, failing, staying true to your values, & the honest truth behind building your own brand and being your own boss! Our review contest with be weekly after each new episode! Email your review screenshots to info@bestfitbody.com ONLINE TRAINING PROGRAMS...

003: How To Be Lean & Fit Without A Competition Goal 09.01.2018 43:45

In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in the fitness world. ONLINE TRAINING: http://www.bestf...

002: Your Questions Answered: All About Competing Part 1 19.10.2017 55:49

In this episode Elle and Jules discuss your questions about bikini competitions ranging from post show binging issues to their thoughts on the evolving look of the bikini category. They share details into what it looks like to maintain the "competition lifestyle" and how to take time off successfully to do well in the sport. They want you to gather all of the knowledge you can about what it takes...

001: Introducing my Co-Host, Finding "Balance" in Health & Fitness 21.09.2017 39:50

001: Introducing my Co-Host, Finding "Balance" in Health & Fitness by BestFit Body