BestFit Body

In this episode, Jules and Elle answer the following 3 questions: 1. How long will it take to see results? 2. How to keep consistent with exercise? 3. How to break bad habits? **NEW PROGRAM** HABIT COACHING https://bestfitbody.com/programs/habit-coaching/ Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our dif...

In this episode, Jules and Elle answer the following 3 questions: 1. What should I eat before a workout? 2. What are the best foods to lose belly fat? 3. How to start exercising and stop quitting? Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bes...

In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?" Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://...

TEAM BESTFITBODY 7-DAY FREE TRIAL! TRY OUR APP TODAY! https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26 In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions. Book Recommendations on Amazon: What to Say When You Tal...

In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! They talk about the following topics in order: Hitting the restart button on daily habits Is what I am doing getting me closer to my goals? Exercise: Daily Activity How many times do you get up from your desk during the day? How do you commute to work/school/activities? Adding more movement...

In this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!

In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They also cover how to interpret judge's feedback, sportsmanship, and the celebration of completing the goal of stepping on stage. Post-Show 1. It’s never too early to plan for what is happening after your show 2. Post show begins after prejudging 3. Wha...

In this week’s episode, Jules and Elle discuss the do’s and don’ts of skin prep, tanning, and traveling for a show! This is part 3 of a 4 part series! 1. Skin Prep Do’s and Don’ts: - Shaving/Waxing - Exfoliating (Our favorite pre-tan exfoliant by ProTan: https://protanusa.com/products/get-buffed) - Moisturizing 2. Tanning: How to get the perfect show tan - What time should I book my tan? - What to...

In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is part two of the series with at least two more episodes relating to peak week to come! Topics covered in this episode include: 1. Getting performance ready 2. Rituals before stage 3. The feeling before your step foot on stage 4. Performing, entertaini...

In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on stage. 
The topics in this episode are as followed in order: 1. The purpose of peak week 2. Training during peak week 3. Terminology: full, depleted, flat, spilling over, vascular, tight, striated, watery 4. Last workout before show day 5. Nutrition: d...

Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness goals 1. Gym anxiety 2. Everyone was a beginner once 3. Gym etiquette 4. How to handle unsolicited advice 5. Getting to know the equipment in your gym 6. Busy gym tips 7. Hypertrophy (Muscle growth) 8. Importance of bodyweight strength training 9. Pro...

In this week's episode of the BestFit Body Podcast Jules and Elle dive into common words and phrases that you will come across when you are getting started on your strength training journey! They are here to break things down so you are well prepared when you step foot in the weight room! This is part one of a two-part series all about exercise lingo. They cover over 20 different topics in part on...

Picture this! You have done your research and invested in yourself by hiring a fitness coach. In this episode Jules and Elle discuss their top tips to help you get the most out of your coaching experience. They cover a number of topics including: Communication, Asking Questions, and Honesty The difference between online and in-person coaching Realistic Expectations Why do people give up on their f...

In today's episode Jules and Elle speak to Kim Perron about her life as a professional business woman and a professional athlete. For online training please contact us: bestfitbody@gmail.com www.bestfitbody.com

Jules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020. Photos and resources: Full Prejudging Video with individual walks of all 40 IFBB Bikini Pros who trained relentlessly to step on the most prestigious stage of all!!! https://www.youtube.com/watch?v=jfVlGmLXmMk First Call out Video: https://www.youtube.com/watch?v=6Dg3l3OkSrk Wi...

For online training: www.bestfitbody.com In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals. Alcohol Calorie Counter: https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx Alcohol Metabolism: htt...

To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discuss why you need to be a smart consumer, ask questions, and become skeptical about pretty much everything, until you know the facts. Please leave us a review on iTunes! We would love to know what you think...

Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them. For competition prep training visit: www.bestfitbody.com Bestfitbody@gmail.com email with any questions!

Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays aren't all that happy at all.

For questions email us: bestfitbody@gmail.com For our programs visit: www.bestfitbody.com Looking for a specific topic? Check out the time stamps below (still working on adding them if you're reading this! 4:20 What is Veganism? 5:00 Can I still reach my fitness goals through Veganism? 25:00 Beyond Burgers

I had the pleasure of interviewing Dr. Dominic Morais in this episode! I hope you enjoy! You can follow him on Instagram: https://www.instagram.com/brainybrawn/

ALL ABOUT WINNING YOUR BODYBUILDING SHOW!

Guide to Tracking Macros: Part 2 by BestFit Body

Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed the people who couldn't eat, her experience with macronutrients dating all the way back to the 70's. Elle and Jules discuss the need to know for someo...

Jules and Elle discuss what is holding you back from your goals and how to fix it! For training with Jules, Elle and Team BestFit Body visit: www.bestfitbody.com For questions and podcast requests please email: BESTFITBODY@GMAIL.COM Follow us on Instagram: https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/teambestfitbody/ https://www.instagram.com/coachjules_tbfb/ Youtube: https:/...