Best Self Radio

In this episode of Best Self, Haley is joined by women's health nutritionist Alex Adele King. Alex helps women transition off the birth control pill and balance their hormones naturally with the cycle syncing method. This is an absolute must-listen if you are a female who experiences PMS (it is not normal!), is on BCP and is considering coming off, or anyone who is wanting to go deeper on what it...

In this episode of Best Self, Haley talks you through her story, the highs, the lows, and all the lessons learnt. She shares a unique perspective on traditional diets and fitness programs' disjointed approach to help you lose weight, be healthy and fit. She opens up on her mission to be the change she wishes to see in the industry and how her new program; The Academy, will help you approach becomi...

In this episode, Haley opens up about why she has wanted to leave the health and fitness industry a few times along her journey. She is here to be a different kind of voice in the fitness industry and help everyone discover how to listen to their bodies and become their BEST SELF. 💪🏻 Haley also talks about her new walk with God & deepening her spirituality; she is excited to share her journe...

Register for my FREE training to learn more about how to overcome the blocks holding you back and how to become the best, healthiest version of you in 2021!  Check out The Fitness Nutrition Academy for a new fitness coaching experience 🙌🏻Discover how you can change your body by changing your mind!

In this week's Best Self w/ Haley James Fit episode, we have a special guest for you, Nicolya Williams, master life & success coach + Human Design, expert. We dive into what human design is, how to use it to live in alignment, how it can help you make sales, and how understanding your design can help digest your food! So much juicy info in this episode you will probably have to listen a few ti...

In this episode of Best Self, Haley discusses how the ultimate freedom is reached through discipline. You can not reach your goals without going through the struggles, without having the failures, so why don't we flip the script and start appreciating the struggles because they are what shape us and get us closer to FREEDOM!  This episode is brought to you by @trulocal and BACON FOR LIFE!! (n...

Welcome back to Best Self w/ Haley James Fit; we have a special guest with us today...the one that only Mohammed! Today, Mohammed and I discuss emotional eating, the impact of the pandemic on our eating habits, and how to find sustainability in your health and fitness journey. It is a juicy one, so make sure you grab your fave notepad and pen.  This episode is brought to you by my newest Mast...

In today's episode on Best Self with Haley James, we discuss how to become your best self; every day, you must align your physical actions, mindset, and energetics with the version you want to become. Haley breaks down the importance of the body, mind and soul actions and how to go deeper with her over on her Instagram Plus her upcoming Masterclass. Make sure you follow her on Instagram to find ou...

Woo, Welcome back to another episode of Best Self with Haley James Fit! In this week's episode, we discuss my brand new health coaching program, The Healthy Body Project and the amazing offer you do not want to miss out on!  Haley is also breaking down how to become the best version of yourself through the 1% better method and what that actually means! Improve your health, fitness and life on...

The answer may surprise you... if you are skeptical, please listen to the entire episode!  This episode of Best Self is brought to you by my masterclass Heal. Grow. Become your Best Self; if you are looking to heal your relationship with yourself first to grow into the version of yourself that you have always dreamed of becoming, follow this link to reserve your spot!  In this episode, y...

Welcome back to Best Self with Haley James Fit! Happy New Year! I am so excited for 2021, and I am kicking it off with a special new offer - introducing my brand new course Heal. Grow. Become Your Best Self. This is a 3-month container intended to help you heal your relationship with food, your body and yourself, so you can grow and become your best self inside out! Make sure you apply here for my...

In this episode of Best Self w/ Haley James Fit, I catch you up on where I have been, how my coaching is shifting slightly, what I am currently getting certified in and a brand new coaching program!  The Healthy Body Project for busy people is an 8-week transformation program for people who struggle to balance their busy lives and be healthy. They want to drink the green juice, workout, stop...

I get this question a few times a week, "how do you get up so early?" So, today I wanted to break it all down for you, from what  I do the night before, to my non-negotiables every morning to my top tips to get you started! If you have wanted to become a morning person, optimize your day and start stepping into a better version of you, this episode is a must! Do not forget that there are stil...

In this episode, we discuss the 6 things you NEED to have to be successful in your health & fitness journey. Awareness Accountability Community Mindset Fitness Nutrition I am also offering all listeners of the Best Self Podcast over $500 off my 3-month signature program, The Fitness Nutrition Academy! End off 2020 feeling your best! Learn more or DM to see if it is the right fit for you!

Have you ever wondered about lifting weights as a female? Is doing bodyweight enough, or do I need to increase my weights to see toned arms? What dies it right for you? Why did your friend sally have such success, but you seem stuck! Or maybe you have tried dieting, cutting calories but still not seeing results; why?! This episode is going to breakdown three common myths that females hold to be tr...

Welcome back to Best Self w/ Haley James Fit! This week we are talking about how to find the best method of exercise for you. We discuss the importance of finding your deep why and listening to your body. We also talk about the common statement, disciple over motivation and why that is sometimes not the answer. I also give you all a sneak peek into what is next for Haley James Fitness - listen til...

I hope that you guys LOVE this episode as much as I loved recording it! When you stop looking for perfection, you can finally start progressing forward. When you free yourself from the food, you can fully live your life. Connect with me @haleyjamesfit  Apply for coaching 

You guys asked, and I delivered, here is the 101 on metabolism as it relates to weight loss and body composition. If you are struggling to lose weight or achieve the body, you desire while still being able to eat well and live a happy life, you need to listen to this episode. Bonus, I share with you all how to find YOUR balance in life, depending on what season you are in as well as guiding to fin...

Welcome back to Best Self with Haley James Fit, today we are chatting all about the difficult parts behind levelling up and reaching your goals. We often see the highlight real, the easy parts, the results and don't realize all of the struggles, leaps of faith, and challenges that we have to go through for us to reach our goals. This past week I have been going through it! So I wanted to are some...

Welcome to the very first guest episode on Best Self, It only makes sense that it would be with my very first nutrition client! We take it way back to the beginning, from training at Goodlife to online nutrition coach to now good friends who love to go deep into nutrition, fitness, recovery & mindset. Tune in to hear Mohammed's incredible weight reduction journey, why we say weight reduction,...

In this episode, Haley discusses her first experience back at the gym post quarantine! She also brings light to a big problem she sees in the health and fitness industry, especially on Instagram. Connect with Haley over on Instagram @haleyjamesfit and leave your suggestions for future episodes! 

Welcome back to Best Self w/ Haley James Fit! Today we are chatting what best self really means and how do you personally define it. Please let me know by DM me @haleyjamesfit on Instagram. We also get into five common nutrition myths that are holding you back from seeing sustainable weight loss results & overall health. Weight loss requires an extremely restrictive diet. You need supplements...

In this episode, I take you back to where it all started for me. I share my story of how I overcame multiple eating disorders, exercise addiction and body dysmorphia to become fit, strong, healthy women and coach I am today! I share my story to show you all that no matter where you are on your journey, you too can overcome them and become your best self. Your past does not define who you are today...

BEST SELF with Haley James Fit is hosted by Haley, a fitness and nutrition coach who specializes in helping young women release unwanted weight, build sustainable diets, strong, healthy bodies & positive minds. She helps her clients feel confident in their bodies and fall in love with the process of becoming their best self through holistic nutrition, functional strength training and mindset d...