BEST SELF MAGAZINE

How ‘rewilding’ - connecting to nature - not only calms the nervous system, it reestablishes our bond with the living earth and our true selves. Learn more about Micah Mortali at micahmortali.com Learn more about Best Self Magazine at bestselfmedia.com

How an ex-Buddhist, fierce mama and devout meditator’s seeking to find her spiritual home leads to the ancient devotion of the rosary. Learn more about Perdita Finn on Facebook , @perdita.finn Learn more about Best Self Magazine at bestselfmedia.com

One woman’s story of how non-sexual physical touch helped her discover a path to healing and a deeper connection with her partner after their miscarriage. Learn more about Marla Mattenson at marlamattenson.com Learn more about Best Self Magazine at bestselfmedia.com

A ‘money guy’ imparts a fresh perspective of finances — and reveals an interconnected roadmap to redefining ‘true abundance’.   Learn more about Best Self Magazine at  bestselfmedia.com

A raw account of healing and revealing — one mother recovers from people-pleasing and unworthiness through her son’s journey to sobriety. Learn more about Amanda Weber at www. Amandajweber.com/blog Learn more about Best Self Magazine at  bestselfmedia.com

Confessions of a trailblazing female M.D. who says that she once colluded with her patient’s pain by prescribing psychotropics — but that was then. Now she empowers women to take control of their own lives and health, without medications and with extraordinary results. Learn more about Dr. Kelly Brogan at kellybroganmd.com Learn more about Best Self Magazine at bestselfmedia.com

A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness…movement. Learn more about Doug Tumen at askthefootdoctor.com Learn more about Best Self Magazine at bestselfmedia.com

An artist’s plight to stay inspired through cold, dark isolated winter months uncovers a passion project that keeps the creative (and soul) juices flowing. Learn more about Salli's work at salliswindell.com/ Learn more about Best Self Magazine at bestselfmedia.com/

Exercising your mind requires patience and discipline, but such 'mind yoga' is a practice that will help you to feel more in control of your entire internal state. Learn more at AnnetteQ.com

Insights and lessons from Oz can guide your journey from helpless to empowered, lost to centered, from looking for answers out there to finding them within. Learn more about Best Self Magazine at bestselfmedia.com Learn more about Peter Guzzardi at peterguzzardi.com

From the heart of eastern Ohio, Congressman Tim Ryan, now serving his 9th term in the Capitol, works tirelessly toward values that transcend politics. In this powerful interview, he weaves together the interconnectedness of food and farm policy with healthcare; mindfulness with education; and a progressive environmental policy with a strong economy. He's a bridge of hope and reason between the red...

Once overweight and bullied, a Keto, fitness and supplement expert shares his journey of slaying emotional roadblocks and thriving. Learn more about Shawn at ShawnWells.com

The ancient art of Feng Shui is not simply about rearranging furniture, it is about amplifying energy flow and personal growth in all aspects of life. Learn more about Patricia's work at patricialohan.com

One woman’s ode to the creative spirit of her Mother — a legacy beyond her prolific literary and artistic creations — one of lasting impact upon the heart. Learn more about Hope at hopekoppelman.com

Inspired by those locked away and too often forgotten, one woman shines light on incarcerated men through education, poetry and hope. Learn more about Gretchen at gretchenprimack.com

Transforming an animal house of horror into a safe haven, an activist learns firsthand the healing powers of animals. Learn more about Arthur's Acres Animal Sanctuary at arthursacresanimalsanctuary.org

A brave portrayal of how an over-achiever ended up in a psych ward and went on to create positive wellness within herself and others. Learn more at drchristinabjorndal.com

Understand your ‘genius habit’ — the missing link to loving work — and how to implement this one habit that can shift your relationship to work forever. Learn more at lauragarnett.com

The simultaneous passing of her grandmothers offered a pregnant woman a deeper understanding of life, love, and the divine path of our maternal DNA. Learn more at mother.ly

An exploration of community and the connections that nurtures our souls across beliefs, cultures, borders and religions. Learn more at marknepo.com

There is no ‘one-size fits all’ when it comes to   diet   and nutrition — discover the best   diet   for the best you. Ocean Robbins, founder of The Food Revolution, unpacks the confusion. Learn more at foodrevolution.org

A Hollywood defector uses his power (and talent) for good, creating a humorous video series that explores the plight of the seeking male. Learn more at randyspelling.com

Overwhelm seems to be the flavor of modern life. Realigning with our core values helps us shift the paradigm and navigate stress differently. Learn more at DrSamantha.com

Pedram Shojai, aka The Urban Monk, shares how to practice Qi Gong to read and clear your energy fields and bring forth renewed health and vitality. Learn more at theurbanmonk.com

There is an undeniable selfishness to self-love… but nonetheless it is good, right and necessary to love yourself passionately. Learn more at scottstabile.com