Dr. Jay Khorsandi

Best Night Ever!

Health EN ↓ 86 episodes

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm y...

Author

Dr. Jay Khorsandi

Episodes

The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 1 15.04.2019 24:58

Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), maker of the Oura sleep and activity tracker designed to optimize your life. Prior to Oura, Harpreet was a portfolio manager and an analyst at a hedge fund for 9 years in New York. After working the candle on both ends, Harpreet ran into health issues which lead him down the path of looking inward and trying to improve his own heal...

Sleep and Your Night Routine! 08.04.2019 25:00

Dr K explores the importance of having a solid night routine to ensure your best night ever! Support the show

Sleep and Your Morning Routine 01.04.2019 24:31

This week Dr K from Snore Experts explores sleep and your morning routine! Support the show

Sleep and Your Gut! 25.03.2019 25:00

Trillions of bacteria live in your digestive tract and play an important role in health . In this episode - Dr K explores the link between your sleep and your gut. Support the show

The Sleep Gadget Show 18.03.2019 24:56

Join Dr K as he explores some of the latest gadgets in the marketplace - intended to help you get your best night ever! Support the show

Sleep and Supplements - Part 2 11.03.2019 25:00

In part 2 of 2, this episode focuses on the availability of sleep supplements and a handful of the most popular ones available - to help give you the best night ever! Support the show

Sleep and Supplements - Part 1 04.03.2019 24:57

In part 1 of 2, this episode focuses on the availability of sleep supplements and a handful of the most popular ones available - to help give you the best night ever! Support the show

What is Sleep Apnea? 25.02.2019 25:00

In this episode Dr K delves into sleep apnea. Support the show

The Snoring Show 19.02.2019 25:00

In Episode #3 - Dr K and his sidekick Duane talk Snoring! The impact on you, your relationships and your health! Support the show

Top 10 Sleeping Tips! 11.02.2019 25:00

Dr K explores the top 10 sleeping tip for 2019! Support the show

Episode #1 - Sleep 101 - Intro to the Best Night Ever 01.02.2019 25:00

In our first episode - you will meet Dr K and his sidekick Duane as Dr K talks through the basics of sleep - and what is ahead as we start the journey to the Best Night Ever. Support the show