Best Night Ever!

Join us as Dr. K sits down with renowned sleep researcher Daniel Gartenberg PhD to learn more about why we sleep, how we sleep as we get older and things that we can do to improve our sleep.  Dan’s mission is to help people sleep better and his research in sleep AI and cognition has led him to develop specific sleep apps that incorporate cutting edge science and research to help you get a better n...

We often give very little thought to what we breathe and how it can be potentially hurting us. In this episode we dive deep into the world of air quality, air filtration, sleep and more with David Milburn from HypoAir. HypoAir is a premium air filtration company based in the US and focused on getting you incredibly healthy air. Whether it’s in your car, at work, your children’s schools, hospitals,...

Join Dr. Jay Khorsandi as he sits down with Jim Kwik to learn the secrets to peak brain performance from one of the world's leading experts on brain health and optimization. If you have ever been to a personal development seminar or workshop or are interested in performing better with your brain and your life, you would have heard about Jim Kwik.  Jim has spent the last 25 years helping peopl...

In this episode Dr. K. reveals the biggest game-changer for deep, restorative sleep. Join Dr. K. as he sits down with BedJet CEO and former Shark Tank entrepreneur Mark Aramli. You’ll learn about the following.  What a BedJet cooling system is and how it all started.  The Shark Tank experience and why not getting a deal was the best thing that could have happened to Mark.  The key to getting a gre...

DJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and the ability to change your entire life by shifting focus and being in the present. Pavel started his career as a professional cyclist but as he battled with illness and they rigors of professional cycling his focus shifted to the world of e-commerce wh...

This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ.  Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that's been hand selected and tuned to deliver the ultimate sleep experience. You're going to want to be in your bed with headphones on for this one...

Join Dr. K as he shares some recent sleep discoveries as well as some statistics about sleep that may shock you. You'll find out about the largest sleep tracker study ever and what types of sleep habits we all share as Americans. Wondering if poor sleep from you or dealing with a bed partner that robs you of sleep may be affecting your sex life? You're going to want to tune in! We'l...

Join Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. The different types that are lurking in your house and where they come from. What “dirty electricity” is and why it’s important to correct it. How to know if you have dirty electricity in your home. How it can be affecting your health and your sleep. And wh...

Join Dr. K, as he sits down with Sarah Glicken, the owner of the highly successful Los Angeles location of Osteostrong. Learn why our skeletal system deteriorates with age and why we should focus on strengthening our bones along with muscles. Find out how in just 4 minutes a week you can get dramatic improvements in bone density, posture, balance, athletic performance, less joint and back pain and...

Do you like a warm bed and your partner needs it to be arctic cold to sleep? Feel like you are on a totally different sleep schedule compared to your spouse? Join Dr. K as he breaks down why men and women sleep differently. Find out some simple tricks that can help level the playing field when it comes to sleeping with someone who sleeps completely different than you! Support the show

Dr James Kelley from L-Nutra, the ProLon Fasting Mimicking Diet joins Dr K to talk all things Fasting - including the new ProLon 5-Day Fasting Mimicking Diet.  If you are in search of a better you, enhance performance, fat focused weight loss and optimizing your metabolic health - Fasting just might be for you.  Support the show

People and experts are always telling you what you should do and need to do to improve something or get an outcome. In this episode we flip things around and Dr. K outlines the things you CANNOT do if you want a good nights sleep! Find out what habits, rituals and routines that we all do on a daily basis affect our sleep as well as the next day. We'll also go over why these habits can be so b...

Dr. K. invites the Chief Science and Clinical Officer Dr. Jeff Marksberry of Alpha Stim to join him to uncover the world of "electro-medical" products. Learn how sending a micro-current of electricity across your brain can help you with anxiety, insomnia and depression. Find out how the device works, when to use it, who it's intended for as well as why it was created.  If you alread...

Dr K is joined by Sameer Sontakey the Founder and CEO of the Biostrap to talk about the Biostrap which helps you measurably improve your sleep, recovery and performance.  Support the show

James Brown from FLOW Meditation Online, the hardest working man in meditation talks to Dr K to explore how through a powerful combination of meditation, breathwork, mindfulness and visualization techniques you can Unlock a life of less grind and more flow so you can achieve your best night ever.  Support the show

Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool! Support the show

Take a journey with Dr. K as he dives deep into how light controls our bodies and our sleep. We may not consider light to be much more than something that allows us to see but the more we pay attention to where it is, how much of it we get, when we get it and what color it is, the more we are able to control it and then control our biology. Learn about lux and wavelengths, and how extremely sensit...

Dr. Stasha Gominak Joins Dr K to Talk about Vitamin D, B vitamins, the gut bacteria and more and how they relate to sleep. Support the show

Fresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets!  Learn the tricks, tools and supplements he used to wake up on the other side of the world full of energy. Support the show

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts...

Dr Barbara Burggraaff, the Medical Director for Snore Experts joins Dr K to discuss Sleep Medicine Support the show

What you believe you know about sleep may be nothing but a pipe dream. Dr K explores Sleep Myths!  Support the show

In this episode, Dr K will answer the top questions received on SnoreExperts.com over the past few weeks! Support the show

In this episode Dr K discusses anti-aging and sleep AND his recent adventures at the Bulletproof Coffee event in Los Angeles, the Upgrade Labs 6th Annual Biohacking Conference. Support the show

In Part 2 - Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), to talk about the latest version of the Oura Ring Sleep and Activity tracker designed to optimize your life. Support the show