Best Hour of Their Day | Podcast

Logan Collins has competed as an individual the last four years at the CrossFit Games, placing 31st, 15, 11th, and 13th.  He has done this while running his affiliate CrossFit Rejoice in Wylie, Texas, and also while training on his own.  This year people watched him hit over 20 rounds of "Mary" while dealing with a very painful calf cramp that caused him to revert to strict pull-ups. &nb...

Where do meetings fit in box ownership and in life?  Most people will agree meetings tend to be a huge waste of everyone's time.  In today's episode we breakdown how to run an effective meeting, tips to make a meeting efficient, and when and why they are most valuable.  We also cover topics such as, should coaches be paid for attending meetings, how often they should be held, and wh...

John Wooley is the brains behind MWGA. He refers to MWGA as his “inside voice” on his fitness journey. John lives by the mantra of, if you don’t look back and laugh at your own journey, then how can you have fun going forward? Support John: @makewodsgreatagain Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthourofthe...

Rory McKernan has been a big part of the CrossFit community for over a decade.  He was part of the CrossFit Seminar Staff for several years before moving over to the CrossFit Media Team.  He has been part of the Update Show for the CrossFit Games as well as a color commentator for the the Open, Regionals and the Games.  He recently co-wrote a book with Katrin Davidsdottir entitled “...

Todd Occhiuto is a flowmaster on the CrossFit seminar team and one of our closest friends.  Todd has written many articles for the CrossFit Journal helping coaches develop their ability to teach, see, and correct movement.  In this episode (recorded at the CrossFit Games), we discuss some simple drills coaches can use right away to help them develop. We also discuss the mobility epidemic...

Fern and Ackerman just got home after judging the individuals at the 2019 CrossFit Games.  In this episode, Jason sits down with his wife Roz as she asks him all about what goes down behind the scenes. Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com

Chuck Bennington has been one of our most requested guests and it comes as no surprise, he is a likable dude. Chuck is a long-term member of the CrossFit community and got his start in coaching when he relocated to learn under the tutelage of Jeff Tucker. From there, Chuck has owned an affiliate, ran the 2010 CrossFit South Central Regional, and become a lead on the CrossFit Gymnastics Seminar Tea...

Marcus Filly has smoothly made the transition from CrossFit Games athlete to a leader in the functional bodybuilding world. But don't write him off just yet from ever stepping onto the CrossFit competition floor. In this interview Jason and Marcus discuss finding balance in life, the idea of training for health vs sport, people putting too much emphasis on social media, and more. Support Marcus: @...

In today's episode we answer your questions.  Fern sat down with special guests Austin Malleolo and Denise Thomas questions submitted by you, our listeners.   Thank you to all of our fans that sent in questions.  If you have questions you want answered on a future episode or topics you would like us to discuss, please DM us on social media @besthouroftheirday or email us besthouroft...

Stu Brauer is the owner of Urbn Mvmnt in Charlotte, NC, the WTF Gym Talk podcast and brand, and is a content machine. He also has a youtube channel and Vlog as well as a brand new online university for gym owners, Microgym University.   In today's episode we talk about everything from the challenges of being a red head, why you should or shouldn't curse, the biggest mistake box owners are mak...

Todd Widman got hooked on CrossFit when he was a captain in the Marine Corps. As a flowmaster on CrossFit’s Seminar Staff, he says he finds his job highly rewarding. Likewise, he encourages everyone in the community to give coaching a try before shouldering the responsibility of owning an affiliate. “When you give people the power of doing something—a pull-up, a push press, a squat, whatever it is...

Matt Torres and Dario Aviles opened the doors of North Naples CrossFit in 2013.  What was done out of a passion for fitness quickly turned into a real business that forced these two valet parking attendants to quickly learn and adapt.  It's amazing to see two childhood friends create something that has helped hundred of Naples locals improve their health and well-being.  Listen in a...

Together Fern and Ackerman have owned seven gyms, coached tens of thousands of members, and have been hitting CrossFit workouts for over 25 years.  To say they have made a few mistakes would be a significant understatement...they've f*cked up dozens and dozens of times.  However, they have learned from all of these mistakes and you can too.  In today's episode we discuss our top mis...

For those of you who aren't familiar with Pamela, she is a lead instructor of The Gymnastics Course (formerly CrossFit Gymnastics), a former collegiate gymnast at Rutgers, a 3 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world. Support Pam: @pamelagnon Rate/subscribe in Apple Podcasts!  Find us on Instagram: @be...

Brian Chontosh is a retired Marine officer who was awarded the Navy Cross for his heroic actions in Iraq.  Tosh is also one hell of a coach.  Brian is a L4 CrossFit coach and part of the CrossFit seminar staff.  Listen in as he talks about leadership, challenging yourself, and improving your mindset. Support Tosh: tosh.crookedbutterfly Rate/subscribe in Apple Podcasts!  Find us...

Whether you are getting ready to take your L2, already have, or never will, this episode will make you a better coach.  Fern and Ackerman discuss the six criteria for being an effective coach and give actionable steps to improve in all areas.   Rate/subscribe in Apple Podcasts!    Find us on Instagram: @besthouroftheirday + @thejasonackerman   Check out our website - besth...

Becky Harsh is a part of the CrossFit Seminar Staff and owner of Beaver Menace CrossFit in Castle Rock, Colorado.  Recently she tested the ketogenic diet for 90 days and is here to talk about her experience, advice for people considering it, and whether or not she will continue.   Keto is a huge buzz word, so before starting or recommending it, listen to someone that gave it a whirl. Sup...

Kelly Starrett is a legend in the CrossFit world, a physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD. In 2017 Kelly was listed as one of the 100 most influential people in health and fitness. Support Kelly:...

You love CrossFit, whether you just hit the classes, coach at your box, or are an owner, we do it because it's fun and exciting.  But what happens when you start to feel burned out?  Is it preventable?  How can you handle it?  Is there any coming back?  Good news, you're not alone, many of the best athletes and coaches have suffered from burn out.  In this episode we...

Tasia Percevecz went from competing as an Individual to a member of the CrossFit Mayhem champions.  In this episode, we discuss why being on the team is harder, just how brutal the worm is, the benefits of gymnastics as a child, and much more.  Support Tasia: @tasiapercevecz  Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check...

At 17 years old Dallin Pepper has already won the CrossFit Games twice and is planning on making 2019 his third championship.  Listen in as Dallin discusses what it's like being the fittest on earth, training with the elite, balancing training with sports, and the first time he beat his dad in a workout. Support Dallin @dallinpeppercf Rate/subscribe in Apple Podcasts!  Find us on Instagr...

In today's episode we answer your questions.  Fern, Ackerman, and special guest Donny Forbis sat down after a recent L1 Seminar and answered questions from our listeners.  Between the three of us, we have owned 8 affiliates, coached over 600 L1 and L2 seminars, and have tens of thousands of hours experience coaching athletes. Thank you to all of our fans that sent in questions.  If...

Denise Thomas is well respected as one of the best CrossFit coaches in the world.  She has been a flowmaster on the CrossFit seminar team for nearly 10 years, works at Reebok HQ, and runs the CrossFit coaches development program.  When you think of Denise (DT) you immediately think of passion, care, and empathy, all qualities we discuss regularly on the show that make a great coach and h...

Rob Kearney is a Pro Strongman, holds two Log Press World records, and the only openly gay professional strongman in the world.  We chat about what it means to be the only openly gay man in this macho sport, training for the world's strongman, and balancing marriage with competition. Support Rob: @worlds_strongest_gay Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @t...

Fern and Ackerman take a deep dive into one of the most functional movements out there.  You'll get our methods of teaching the group at L1 seminars, a 30 second tutorial on how to get people set up properly, best practices for scaling, and so much more. This episode will make you a better coach and athlete, truly a must listen.