Best Health Positively

Send us Fan Mail This episode is a follow-up to Episode 9: Movement- the New Medicine .  In this episode, Krista talks about integrating small bouts of movement into our daily routines, including ideas for types of movement and the how-to for making it happen. Whether you're starting from scratch or you're someone who's already into a regular work-out routine, this is helpful for in...

Send us Fan Mail Metabolism, or the cellular reactions that occur to turn food into usable energy for our cells, is the foundation for healthy functioning of our bodies.  So, as you might imagine, a problem with metabolic function, can result in health problems, and is the root cause of many health issues that many Americans are currently experiencing.  While there are many factors (such as proces...

Send us Fan Mail Many of us tend to default to an "all-or-nothing" way of thinking, especially in the way we approach our health habits.  We're either "all in" or totally "off the rails", whether it's the way we're eating or maybe it's our workout schedule. Can you relate to this?   In this episode, Krista challenges us to ditch the "all-or-no...

Send us Fan Mail In this episode, we discuss the impact of chronic inflammation , as a causative factor, in many of our modern diseases including heart disease, cancer, type 2 diabetes, Alzheimer's disease, autoimmune disease, and more.  Krista shares the following key takeaways in this episode:  1. Poor Lifestyle habits, over time, lead to problems at the cellular level of metabolism, specif...

Send us Fan Mail This mini episode is all about an epiphany that Krista had while working out at the gym.  It may seem obvious, but she explains why her realization carries meaning and importance for her and maybe it will inspire you to think about your workouts or exercise in a different light.   Email: kristanoviski@gmail.com  Instagram - https://www.instagram.com/besthealthpositively/ Facebook...

Send us Fan Mail "It's just the placebo effect." Although that's probably how you have most often heard the placebo effect minimized, in this episode Krista will share the incredible aspects of the phenomenon of the placebo effect!  Here, she will highlight clinical examples that clearly demonstrate the placebo effect and will also discuss the physiological explanations that mo...

Send us Fan Mail In this episode, we'll discuss the benefits of establishing a morning routine and how consistently practicing a morning routine will help you structure your daily habits to promote better health.  Krista shares ideas and various ways to design a morning routine, along with her own personal routine, but emphasizes the individualization of your routine to accommodate your perso...

Send us Fan Mail Welcome to the Best Health Positively , a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health.  In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health.  She discusses topics...

Send us Fan Mail In this episode we cover the concept of epigenetics, and what the discoveries around DNA and genes mean, for all of us pursuing better health.  Epigenetics refers to the way our behaviors and environment influence our gene expression.  Contrary to the outdated idea of genetic determinism, this episode highlights the opportunities that we have, through our lifestyle habits, to infl...

Send us Fan Mail Welcome to Best Health Positively , a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health.  In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health.  She discusses topics acr...