Best D Life with Daniela - Work Life Balance & Wellness Strategies

Robbie Raugh is the author of The Raw Truth Recharge - 7 Truths to Health and Fitness, a Speaker, a TV Fitness Expert, a Radio Host, and a Nutritionist Robbie is a Registered Nurse and Board Certified Integrative Health, Fitness & Nutrition Practitioner. She draws on her 35+ years of experience in health and wellness.  Robbie runs her Integrative Health & Nutrition Practice – Raw Trut...

How you think affects how you feel. And how you feel affects what you do. In this podcast I talk about how shifting your mindset & perspective about your tasks and activities can change how you think about those items, how you think about your time, and the benefits that you get from it.  Maximizing your most productive times and finding the fun in the everyday!

I’m not talking about a spa day or a girls’ weekend away  (even though I love to do these things too). I mean the kind of self-care that is seamlessly integrated throughout your day - a couple of times a day - every day... A LIFESTYLE. A way of living and presenting yourself and believing in yourself that FEELS GOOD. It's not just a "do once" type of quick fix, it's the things you DO every da...

Busy ≠ Productive Busy = Busy Are you always on the go? running from one thing to the next? Do you take moments to just be present? Sit and do nothing that looks outwardly productive? There’s nothing wrong with doing. Sometimes we love what we’re doing, and that’s great! But too much doing can also be a form of avoidance. This episode shares some simple ways to shift from busy to productive to hel...

Mental Fitness is about keeping your emotional and mental wellness in good shape. Just like physical fitness - you can build your mental fitness through different “exercises”, done consistently, to give you the strength and resilience to handle life’s ups and downs. It’s about changing not just what you DO daily, but also how you THINK every day. Your MENTAL FITNESS routine is what helps you: -kee...

What does your energy level typically feel like? Do you KNOW what energizes you? What if you lived with the ENERGY of fresh starts and new beginnings every day? USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day. Every day we MOVE between our physical, mental, and emotional energy. Some strategies that help: ⭐️Recognizing when your “peak...

Hallmark may portray the Holidays as a perfect and magical time of year - but the realities can leave you feeling more like the Grinch if you don’t take the time to take care of yourself. In this episode I break down: how powerful gratitude can be and how to start a simple practice treating mental fitness like physical fitness simple steps to begin taking TODAY “Best Of” episodes over the next mon...

Michal Lauren Hunt is a holistic interior designer, owner of TRIO Design Collaboative who seeks to bring PEACE + EASE into the home through intentional design and simplicity. Pivoting from a 15-year career in commercial interiors after the birth of her 3rd child, Michal redirected her passion for creating positive impact through design from corporate workplaces to HOME with the start of her studio...

In this episode, I interview Life Coach Danielle Kloberdanz. An author of Inner Compass, and helping women, mostly moms, be the best they can be and thrive. Danielle Kloberdanz was born and raised in The Netherlands. After completing her M.A. in Developmental Psychology, she met her American husband and moved to California. They currently raise their four children in San Diego. Despite having achi...

Today I am excited to share with you Buffalonian girlfriends and hosts of the Bare in B-Lo podcast, Kathleen Mitchell & Cassandra Panaro Where we chat about girlfriend therapy.  - “Vulnerability in a trusting space” Two Buffalonian girlfriends bare it all. They discuss relationships, growth, embarrassing stories, strength, and of course, all things they BuffaLOVE. They're here to vent, la...

In this episode talk with Ariel Bredder, a Podcast host, Life Coach, and Blogger who helps people pleasers take control and finally put themselves first. Becoming Your Best Self Recovering From People Pleasing Core Values Embracing Failure and Celebrating Small Wins Creating and Holding Boundaries Ariel Bredder is on a mission to help people become the best version of themselves so that they can l...

In this episode, I get to chat with Kate Smith. Creator of Conscious Mamas Movement. Where she speaks about: Getting real with our emotions emotional literacy skills incorporating wellness into our lives Conscious Mamas Movement is an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans. Kate Smith is a mother, early childhood educator,...

What does your energy level typically feel like? Do you KNOW what energizes you? What if you lived with the ENERGY of each day as a new beginning? USE that energy to kickstart and renew the HABITS that bring you comfort and recharge you as you face each day. Everyday we MOVE between our physical, mental and emotional energy. Some strategies that help: ⭐️Recognizing when your “peak times” are in e...

In this episode, I chat with Christine who is a Professional Organizer. Some of the things we talk about include: Myths around organizing and decluttering Working with emotional attachments and other family members' styles Simple steps to implement now The importance of systems in maintaining your organization The overall benefits on your happiness and mood Christine always found efficiency, simpl...

In this episode, I chat with Renee who is a Mindfulness-Based Wellness Coach. Together we cover: living with someone with mental health issues self-love, self-care, self-compassion strategies to integrate self-compassion into your daily life In 2021 Renee lost her husband to suicide. She shares her personal journey to wellness and how that supported her in recovering from the loss of her husband....

“Commit now - figure out the details later” - Dawn Funk Dawn Funk is a former graduate professor and public teacher who left her “safe” career  12 years ago in order to find freedom, time, and peace in her life. Today, she helps hungry people grow their online businesses, build their confidence, and take ownership of their health. Dawn is the host of a weekly podcast called “HealthyU” where s...

Laura Kane-Punyon of Buffalo, NY  created Our Table because she loves experiencing the vulnerability, generosity, and power of women in real-life community. The purpose of this group is to grow and foster the Our Table community between in-person events Laura began her professional career in the NYC-area hedge fund industry, specializing in transitioning siloed department cultures into high-f...

Model/actress turned entrepreneur, author, and speaker - Eleni Fuiaxis is on a mission to inspire personal growth throughout all stages of life.  From educating children about social-emotional learning through her books to coaching adults through career and life changes. Eleni Fuiaxis is driven to empower children with self-awareness skills and to teach them self-love, kindness, gratitude, an...

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in...

Simone Knego, shares her journey of adopting three of her six children in foreign countries, her climb of Mount Kilimanjaro to raise cancer awareness, and all of the funny, scary, and inspiring stories that came along the way, Simone instills in her audience the powerful lesson that what you do matters. And it’s the little things we do each day that make the most difference. Simone is a best-selli...

Do you feel like stress and anxiety keep you from enjoying your work, life or family?  Listen in as Masssoma shares her personal struggles and strategies for success. Massoma Alam Chohan is an author, a TEDx speaker, a wife, a mother of two, and a strong advocate for those suffering from anxiety.  Her book, “Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress," is a #1...

Angela Marie Williams, LCSW and Coach empowers entrepreneurs to achieve their vision through braver decision-making. She helps ambitious women to escape an unfulfilling life & career and pursue their dreams. When women lead from intuition they become free to innovate and trailblaze rather than follow the ‘way it’s done.’With over 11 years of experience in the field of human psychology and succ...

You might hear someone described as “open-minded” or optimistic.  But how does your mindset really impact your day-to-day life?  Your mindset plays a significant role in how you cope with challenges and determines how successfully you navigate hard or stressful times in your life. Your mindset can determine how resilient or persistent you are. In this mini-episode, I share a personal exa...

Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with an...

Wonder why you struggle to finish projects? Or always wait until the last minute?  It might be perfectionism getting in the way! Nicole Baker is a Coach who helps perfectionists not only set goals but actually follow through on them. Having grown up in a family immersed in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. She h...