Best D Life with Daniela - Work Life Balance & Wellness Strategies

As Connie Ellefson was finishing her fourth book, Clear the Space, Feel the Rush, she realized a startling connection between the rush we get from decluttering a space of our "stuff" (belongings), decluttering our bodies, and decluttering the thoughts and emotions that weigh us down. There’s more to it than just serenity and lotus blossoms! The benefits of decluttering and the rush you g...

Sik Braids was founded by Buffalo-native, Kelsy Mack, borne out of a love of the artistry of hair braiding and making others feel confident. Sik Braids aims to be a welcoming place for all, whether braiders or clients.​ Kelsy Mack is the girl with the colorful hair. One thing Kelsy hates are big paragraphs so she hopes you don’t mind a list of some thing’s to help you get to know her. She started...

Dana Goodemote is a professional branding and headshot photographer located in Buffalo NY. With 20 years in the industry, she has created a business that helps other businesses stand out through photography. Dana uses a proven strategy to move her clients past hiding behind their brand and becoming the personal brand they need to catapult their business. "photographing other business owners a...

Allison Graham is a keynote speaker, author and consultant who works with accomplished men and women who love their work, but want more mental and emotional space away from the constant stress of the daily grind. In her business, Elevate Biz Inc, she works with professionals to create a better relationship with stress, improve problem-solving for the human experience at work and design their perso...

Ange Marie is a money coach who is passionate about helping women to start investing in the stock market so they can build their own wealth and become financially free. She went from £50 to five figures in her portfolio over 18 months and now teaches other women to do the same without any financial jargon! Connect with Ange on Instagram !

Natalie Bevans has been a Master Aesthetician for 20 years and has seen the struggle women go through with skin. She has worked with anything from acne to aging to rosacea and anything in-between. She covers everything from educating women about their skin and teaching them how they themselves can understand their skin, to the issues they are having with it and getting them back to that healthy, b...

Kelly Gifford is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist w...

In this episode, I spoke with Sara Blankenship, where we talked about financial planning for your own security, for your family’s benefit and ease, as well as the invisible load that the oldest daughters can take on how this has affected her. Sarah Blankenship, MBA is a Financial Planner and Wealth Management Strategist and the Chief Operating Officer of PowHERhouse Money Coaching & Wilcox Fin...

In this episode I was able to interview Dr. Lisa Petty Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience se...

Today I want to talk about everything related to burnout - why you may be at risk for burnout, what signs to look for, and what steps you can take right now to address it. Burnout is a real issue that affects many people, and if you're feeling overwhelmed and exhausted, you're not alone. Remember, taking care of yourself isn't selfish; it's necessary for your well-being. So, priori...

“The struggle is the gift” Molly Kennedy is an award-winning, international resilience speaker and author of Creating the Champion Within, and triathlete . She has spent the past 25 years empowering others to Get UP When Life Knocks Them Down. Her heart’s work is to inspire you to paradigm shift your way to developing a resilient mindset that breeds confidence and success. Molly’s message will emp...

This week I had the honor to interview Leanne who is an Essentially Zenful-Women's Empowerment and Leadership Coach Leanne Jamison of Essentially Zenful. She is a Women's Empowerment Expert, Speaker, Coach, and Licensed Therapist of 15+ years. She works with highly driven women who are looking to uplevel their life and career through inspiration and passion rather than the grinding and bur...

In this Episode, I had the honor of interviewing the amazing Nicole Chumsky. Nicole is a Licensed Mental Health Counselor, Yoga Instructor and Meditation Coach specializing in eating disorders and trauma. She understands the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut...

Self-care doesn’t always look like what you may think. And while a bubble bath or spa day feels good at the moment, let’s face it, these are only a temporary quick fix. What you really need to make a difference is something practical and consistent. You need regular rituals that make you feel good, and take care of you physically, mentally, and emotionally. 4 areas that frequently get overlooked a...

Hilary Wyse is an online health and fitness coach.  She runs boot camps to help both women and men develop and sustain healthy habits when it comes to nutrition and exercise. She also shares all about balancing motherhood, fitness, and nutrition, and giving ourselves grace in the process. She is a wife, mom of two, and nurse who helps others fit exercise into their busy schedules while learni...

Amy Traugh is a mom on a mission. She teaches moms how to build thriving businesses without the overwhelm through her membership community, local events, and coaching services. Amy is a self-proclaimed “chaos coordinator” and mom of two, Founder and CEO of The Moms on a Mission community and host of The Motivated Mompreneur Podcast. She has made it her mission to empower and educate fellow moms wi...

Debbi Sluys founder of Dare to Declare is a coach, trainer, and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding over a thousand clients to identify and declare the...

“Start the walk and the way will appear.” Unique Figueroa is the founder behind “Becoming Unique” a platform where you can be Well and be You. A lifestyle experience that includes a high vibrational Podcast, affirmation teas, and a Self-Care workbook. Unique calls herself “Becoming Unique” because she finally decided to walk in the shoes of her authentic self. She states that this comes from her s...

Shannon Swanson is a therapist of 20 years specializing in trauma, and health coach for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want. She holds a Master of Social Work degree, and Health Coach certification with a specialization in hormone health. In addition, she recently experienced first hand the pain of divorce and having her...

Kim Kimball is a former Physical Therapist turned certified life coach who helps ambitious women have thriving relationships with partners, family, friends, and colleagues by healing codependency, enmeshment, and hyper-independence. Using a mind + body based approach, she coaches women to understand the why behind their patterns of relating and return to a place of sovereignty, power, and harmonio...

“If you want to go fast go alone, if you want to go far - go together” In this episode, I had the honor of interviewing Leadership Facilitator and Author - Katya Davydova. We talk about: Keys to finding work/life integration Power of boundaries and habits Treasure hunt framework Katya Davydova's mission is to create a more joyful world. She strives to help others thrive. By day, she is an expert l...

Natalie Fayman is a woman who’s constantly reinventing herself. After more than 3 decades as a veterinarian, exhaustion and burnout forced her to reconsider her future.  She was overweight from a lifetime of managing her emotional distress with food. So she found a Life Coach, to learn how to get control of her emotional eating. What she actually learned was how to become a calmer, happier, l...

In this episode, I talk to Tanique Easy of Dream Builders Global Coaching Solutions. As an Empowerment Speaker, Life Coach, Mentor, and Trainer she empowers, equips, teaches, and supports professional women who find their life consumed by work to find balance and integration of work and life so that they can have a more fulfilling and passionate life and more impact and influence in their world. T...

Charisse is a Business Strategy & Communication Coach and Entrepreneur with over 19 yrs of experience. She is a content specialist, passionate motivator, messaging authority, sales master, and founder of LIVE YOUR CHOSEN LIFE, LLC in addition to being a 2X International best-selling author! Charisse has spent many years both as an entrepreneur and training female business owners. She helps est...

Stacy McAlpine,  life transformation specialist and the founder and CEO of Journey Fuel has been helping people actualize their desires for more than 20 years. we talk about: settling all the thoughts in your head, seeing if the things you are doing pass the “should” test, figuring out how you want to feel to decide your actions, overcoming your “rut” cycle Over the course of her former caree...