Best D Life with Daniela - Work Life Balance & Wellness Strategies

In this episode, let’s talk about tips and strategies for setting and achieving realistic goals, and prioritizing your self-care You’ll hear all about: SMART goals and why it’s important to think about them this way. Why it is important to plan your self-care WITH your goal-setting How to get started now This episode is short, and simple and gets right to the point of what you need to know, why, a...

People always assume burnout comes from something negative or a job they don’t like But actually, burnout can also come from something we’re passionate about.  Something we enjoy and like to spend our time on.   This is because we’re more personally invested and ride those highs and lows in a more profound way. The goal is to help prevent burnout (because prevention is easier than recovery). Havin...

Today I want to talk about everything related to burnout - why you may be at risk for burnout, what signs to look for, and what steps you can take right now to address it. Burnout is a real issue that affects many people, and if you're feeling overwhelmed and exhausted, you're not alone. Remember, taking care of yourself isn't selfish; it's necessary for your well-being. So, priori...

Are you ready to FEEL BETTER and have an enjoyable experience with food? Mindy Yoder, RDN CDN is driven by her passion for good food, and wellness, and her desire to support others in their journey towards a life well lived. She combines her unique experience in the travel industry and corporate environment with her background in dietetics to educate women on navigating nutritious food choices in...

Why do we need to feel “guilty” about the things that make us happy? Why should we be ashamed? Typically, those “guilty pleasures” are the things that make me smile and that I look back on with happy memories. When we talk about guilty pleasures,  it’s the fact that the activity is solely for pleasure - and not necessarily productive - that we see it as a luxury rather than a necessity.  There’s a...

“Mindset is trying to read the label from inside the bottle.” Isabelle Fortin Isabelle Fortin is a veteran turned mindset coach. Like you, she has been stuck in a mental rut. Despite having a supportive family and friends, a good job, and financial stability, she found herself feeling unhappy and constantly haunted by negative thoughts and limiting beliefs about herself. She realized she was basin...

We can spend so much time, money, and energy on improving our physical health, whether that's through buying healthy foods, getting a gym membership, buying certain types of clothes, etc. But what about nurturing your emotional well-being? In this episode, I talk about being aware of what are you consuming for your emotional health and well-being. How you invest in yourself emotionally, and wh...

Jennifer Ford Berry is a certified professional organizer & productivity coach, best-selling author, national speaker, and host of The Make Room Show. She helps people organize their homes and their lives so that they can find more space, time, energy, and money for the people and the things that matter the most to them. She is passionate about helping you create a home and a life that you lov...

Burnout is like a sneaky ninja that creeps up on you when you least expect it, right? So, let's shine a light on the BLOCKS that can trigger this exhausting phenomenon.  Because it’s not just outside situations that can cause burnout - sometimes it’s US - we’re the problem and get in our own way from living the kind of life we keep saying we want to have.  So in the episode, I want to share so...

Kaitlin Cuevas is the owner and founder of Think Happy, Co. She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. Focusing specifically on time...

A highly skilled transition and leadership coach, Emily Rogers has a passion for empowering individuals and organizations to reach their full potential. Known for her genuine passion for helping others, Emily offers a supportive and transformative coaching experience that empowers you to create meaningful and lasting change in your life and career. Connect with Emily https://www.theleaptolead.com/...

Lynita Mitchell-Blackwell is the Intuitive Business Coach™ who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment! Lynita has built an award winning law firm and publishing house, is a #1 Bestselling Author, CPA, an ordained New Thought Minister, and recognized nationally as an outstanding community leader. Based on her latest book, Lynita love...

Jenn Drummond is a Mom of 7, a successful business owner, and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your L...

Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator. With over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results. In 2019 she took a huge risk...

Meet Trina and Tara – co-founders of Power Mom. We’re authors, speakers, coaches, former collegiate athletes, health and wellness enthusiasts, and "all-things" sports lovers. They’re also partners in business, life, and moms to boy/girl twins. They recently launched our book “Crush Mom Guilt: Transform Your Life from Crappy to Happy and Ignite Your Inner Greatness” . This book empowers a...

Alexzia Brooke is a Style Architect with an innate flair for creating captivating looks that leave a lasting impression. Through an unyielding passion for fashion and an eye for detail, she has honed her skills as a style maven, transforming ordinary garments into extraordinary ensembles.  In this episode, we talk about stepping outside your comfort zone, accepting your body, and leveling up the v...

In this episode, let’s talk about tips and strategies for setting and achieving realistic goals, and prioritizing your self-care You’ll hear all about: SMART goals and why it’s important to think about them this way. Why it is important to plan your self-care WITH your goal-setting How to get started now This episode is short, and simple and gets right to the point of what you need to know, why, a...

Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Wom...

Julie Lowe is an Author, Speaker, and Certified High Performance Coach. Using neuroscience-backed practices, she teaches ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work. Julie's expertise has been featured on Good Morning Washington, the nationally syndicated TV show The List, Huffington Post, and Yahoo! Life, to...

Megan Moran is not only a mom to two beautiful toddlers (Jack + Sophia,) a wife to the most supportive husband + business partner ever, Collin, but also the owner of Mompreneur Co. In this episode, we discuss Megan's journey in shifting her focus from productivity and design to helping women launch and record their own podcasts. She emphasizes the importance of quality and professionalism in p...

So many times we normalize just living with stress as a part of our life.  But rather than accepting it, or eliminating anything that can cause it (cause that’s just not realistic) - let's look at how to manage it and reframe how you think about and perceive it. Specifically, Mindset Shifts to help you flip that stress switch off and embrace a more relaxed and balanced life and ultimately Kick...

People always assume burnout comes from something negative or a job they don’t like But actually, burnout can also come from something we’re passionate about.  Something we enjoy and like to spend our time on.   This is because we’re more personally invested and ride those highs and lows in a more profound way. The goal is to help prevent burnout (because prevention is easier than recovery). Havin...

Andrea Costrino is an award-winning Portrait Photographer specializing in contemporary portraits of women. In this episode, Andrea shares how she took her successful and all-consuming business and made some hard but intentional decisions to niche down, price appropriately, and create a family-first schedule to get out of and avoid burnout. She also shares her story through her work as an internati...

When you hear someone talk about having a morning routine - what comes to mind? A long, multi-step process? Waking up a 4 AM? A rigid, inflexible routine? Then listen in to this episode as I break down some of the myths surrounding a morning routine, how I approach my mornings, and different options to start your own morning routine. Want some more tips for starting a morning routine? Check out th...

Lana Shapiro is a holistic mentor & coach, she is a practicing reiki master, astrologer, and energy worker. After studying psychology and the human mind, Lana spent the first 16 years of her adult life providing traditional mental health counseling. Feeling the urge to teach people the importance of connecting the mind and body, she enrolled in integrated health and nutrition program, which fo...