Best D Life with Daniela - Work Life Balance & Wellness Strategies

In our latest podcast episode, we explored how ADHD can be both a challenge and a superpower. Tracy Lorenzo, a certified women's empowerment and ADHD coach, shared her incredible journey from being a newspaper journalist and editor to a real estate agent and deputy county clerk. Tracy's life experiences helped her uncover her own ADHD and shaped her unique coaching approach. She emphasizes...

Ever wondered how your money archetype affects your finances? It’s your internal relationship with money. It's not just about the numbers; it's about understanding your subconscious patterns. To Christine, wealth has nothing to do with money. Instead, wealth is a state of well-being – our state of happiness and fulfillment. Our purpose, then, is to live in a way, personally and financially...

Ever feel like you're running on a self-improvement treadmill but not getting anywhere? You're not alone. Today's episode delves into the common struggle of applying self-improvement strategies in real life. I talk about seven actionable tips to help you make consistent progress in personal development, such as setting reasonable goals, allowing ample time for achievements, rewarding i...

"Make new behaviors easy and remove triggers for unwanted habits" - Alessia Citro In this episode, I talk to Alessia Citro and explore the process of starting and stopping habits and simplifying the journey toward a more intentional life. She shares her five-stage framework for habit formation: Awareness, Alignment, Audit, Activation, and Ascension. We delve into each stage and how they...

Tracy Pleschourt believes personal growth is not a one-size-fits-all. Her approach goes beyond the usual tips; it's about understanding the simplicity and practicality of decision-making to safeguard our personal space. In this episode, we talk about how self-coaching can be tailored to meet specific goals. It's not just about choosing what's right at the moment but creating a future w...

Let's talk about the entrepreneurial journey—behind the branding and social media glam lies the reality of hard work and perseverance. Networking beyond the screen can unlock doors you never knew existed! Ashley Albert, a young entrepreneur and founder of ANACO Creative, leveraged her self-taught skills as a graphic designer and photographer to build a successful full-service marketing agency....

Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and home. Surprisingly, it's often the subtle behaviors and norms that set the stage for stress. Cultivating a positive culture isn't just for companies; it's vital for our households too. Th...

You know that voice in your head that says you're not good enough? Shay Kent calls hers "Nurse Ratchet," and on my latest podcast episode, she shares her strategy for shutting it down. Her ABI method (Awareness, Breakthrough, Inspired action) is a game-changer for women looking to crush those limiting beliefs. "Inspired action over massive action." That's Shay’s mantra...

Creating a genuine connection with your audience – it's a concept that Kristen Johnson redefines as the cornerstone of effective marketing. It's not just about capturing leads but engaging with people as individuals with respect and authenticity. She believes that weaving your personal journey into your brand's messaging can deeply resonate with people. This human touch transforms cust...

Balance isn't the same for everyone. It's your own mix of knowing yourself, playing to your strengths, and really getting what you want and value in life. Nicole Gueorguieva shares her story that's closely tied to her family's approach to health and how she’s grown from the challenges thrown at her, especially during the pandemic. Each obstacle has helped shape her into the catch s...

Ever felt like you're spinning too many plates between work, family, and your own needs? It's all about the invisible load we carry that can lead to burnout if unchecked. I've been there, navigating the chaos, and I've learned that recognizing the onset of overwhelming feelings is crucial. In this episode, I get real about the hurdles of entrepreneurship and parenting. But more tha...

Ever pondered the real impact of self-kindness? Listen as Shā Sparks shares how being gentle with ourselves can set off a cascade of positive changes. It's not just a feel-good mantra; it's a strategy that redefines our personal and professional relationships. Shifting mindsets begins with the smallest of steps. Shā Sparks shared her approach to taking incremental leaps out of her comfort...

Ever felt like you're chasing goals that just don't resonate with you? It turns out that the "shoulds" we impose on ourselves may not align with our true priorities. In my latest podcast episode, I dive deep with Carly Pepin into how identifying the language of our goals can reveal whether they're truly ours or someone else's expectations imposed on us. It's not just...

Scherrie Prince is an attorney and asset protection coach who teaches entrepreneurs how to merge their business plans with their estate plans to create a moat around their assets. For over a decade she has taught, led, and counseled entrepreneurs at every phase of their business with her company Play Big Faster, Inc. She has come to realize that asset protection isn't just a financial strategy...

Ready to unleash your inner magic and conquer your dreams? Time to spread your wings and fly, because M.S Dominika Staniewicz, the brain coach, one-star elite Neuroencoding specialist, and author of the #1 Kindle New Release "The Magic of Dreaming Big, Acting Small, and Achieving Success," is ready to ignite your life! Coach D isn't just another regular life coach she is a neuroscien...

Have you ever questioned the traditional notion of balance? The concept of work-life balance needs a personal touch. It's not about keeping everything level; it's about creating a flow that resonates with your individual lifestyle. Embrace the ebb and flow of your daily life and discover a harmony that's uniquely yours.. Adaptability and resilience play pivotal roles in achieving balan...

Ever wonder what lies beneath the stories we tell ourselves? In this conversation with Marika McCandless, we learn that embracing our vulnerabilities can lead to profound growth and deeper connections, both with others and ourselves. Marijke McCandless is an award-winning writer, mindfulness coach, and playfulness instigator who helps people shed their inhibitions and skinny dip in the present mom...

Did you know that the frequency and duration of your breaks can significantly affect your well-being? It turns out that frequent short vacations might just be the key to avoiding stress buildup. Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day-Cabrera has carved out a niche for herself as a vacation expert and is the owner of The Vacat...

Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She has lived experience of anxiety and now teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically, without feeling overwhelmed. She's been featured on iHeart & Zoomer Radio, in The National Post and has worked with several Fortune 500 companies to keep their emplo...

Emily Guerra is a certified Productivity Life Coach and creator of The Productivity Flow . Emily became a Productivity Life Coach to shift our society’s toxic culture around productivity and mental health. The majority of people think that being productive means being as busy as possible, having a full to-do list, leaving no personal time on the calendar, or aiming for unrealistic expectations. Bu...

Allie Mirosevic is the founder of Bliss'd, a self-care company that helps moms live more joyful, fulfilling and connected lives through journaling. Allie discovered her love for journaling after having a challenging first-time postpartum experience in 2019 and is now designing a line of easy-to-use gratitude and connection journals. Before starting her company last year, Allie worked in the tr...

Katherine Lazaruk is a professional presence expert who helps leaders and their teams walk the walk, talk the talk and look the part. She is passionate about achieving gender parity in her lifetime and through her coaching, consulting, and speaking. She works with women and champions of women to get more women into senior leadership faster. Recognizing that we are currently in a shifting paradigm,...

Chanté Dent is a Personal Development and Executive Coach and a Certified Emotional Intelligence and Psychological Safety Workshop Facilitator with BlueEQ, serving national and international companies in multiple industries, including Fortune 50. She is also the founding principle of her namesake firm, whose mission is to help married women live emotionally healthy lives and experience thriving ma...

Rebecca Doring helps established wellness professionals go from being frozen in imposter syndrome to teaching what they love and living their purpose. She's a Meditation Teacher, Chromatic Yoga Instructor, Inner Critic Coach, and host of the podcast Inner Critic Freedom. Connect with Rebecca! Facebook Website - https://www.deeprootedbliss.com/

Burnout is like a sneaky ninja that creeps up on you when you least expect it, right? So, let's shine a light on the BLOCKS that can trigger this exhausting phenomenon.  Because it’s not just outside situations that can cause burnout - sometimes it’s US - we’re the problem and get in our own way from living the kind of life we keep saying we want to have.  So in the episode, I want to share so...