Berenice Tan: Breathwork

Get your Free Breathwork Access here: Letting Go 7 Days Get in touch, follow me on IG. https://www.instagram.com/berbreathwork/

  Forgiveness and Surrender

Embark on a transformative journey in just 7 minutes with the Power Breathwork Practice. Harness the incredible power of your breath to release stress, boost your energy, and connect with your inner strength. This guided session offers a quick and effective way to find calm, focus, and renewed vitality. Breathe in, let go, and unlock your potential with this empowering breathwork experience

"The Power of NOW" is a 9-minute meditation that guides you to embrace the present moment and tap into its transformative potential. Through breathing exercises and visualization, it cultivates mindfulness, letting go of the past and future worries. This practice fosters self-awareness, inner peace, and clarity, enabling you to connect with your true self. By embracing self-compassion an...

A Breathing track to down-regulate your nervous system.

Recently I had the honor of sitting down with Jessica Viera for her Worthy & United podcast.  I speak into how I turned my childhood trauma into a global mission to empower coaches to heal their communities at scale. Working with established coaches and visionaries to use breath as a vehicle to scale down time, energy and effort while levelling up authentic expression and amplifying impac...

A swift, powerful, circular breathwork to amplify abundance and pleasure into your life! Create an attractor field of abundance that draws wealth and joy to you and everyone you love! Please note: This practice is not recommended if you have health conditions or may be pregnant.  *Please be advised do not practise breathwork in bodies of water.  Ensure you have read safety instructions b...

Join me for this gentle, 17 minute breathwork to release fear and return home. 

Here we recalibrate your everyday breathing to optimise your circulation and ease the load on your nervous system. For more information on creating Easeful Breathing, check out this free PDF: https://mailchi.mp/berenicetan.com/16ycr01hpi

I've distilled ancient principles into a short, 7 minute meditation to uplift your energy and revitalise your mind! Use this practice everyday to gain more clarity, focus and fulfilment of your goals and highest purpose!

A beautiful, gentle practice to ground you back into the Now - to ACTIVATE your soul-wisdom on a deeper level, as you go about your day.

Gear up for the day with a powerful breathwork practice! You'll leave feeling lighter, refreshed and more focussed on your vision than ever before! Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended for those with health concerns: https://bit.ly/3J8CYAB

What does it look like to create business from a modality like breathwork? Nat Quirk and I chat all things breathwork, business & big moves to create and sustain business from a spiritual modality serving a community which is not only spiritual but into some of the biggest organisations in mainstream business. We dive into flexibility on business, why we must graduate from hustle to a place of...

Lose yourself to this Candle-Gazing Meditation that creates gentle healing to melt away the chaos of the day. Notice how everything is always changing... and notice how WHO you were when you started meditating, is completely different to the person who opens their eyes. 

A powerful practice to clear unwanted, intrusive thoughts. Inhale passively through the nose, and exhale through the nose short and sharp, while drawing your belly in. Perform the breaths in quick succession and let your mind become crystal clear on the life you truly desire!  Before listening, please check the Safety Instructions for Breathwork. Some forms of breathwork are not recommended f...