Benshen Talks S.H.I.T.

What happens when you combine ancient healing wisdom with modern entrepreneurial spirit? You get a story that challenges everything we think we know about building a business while staying true to our creative souls. In this episode, we sit down with Zoe Messenger, the visionary behind Gelée—a brand that transforms traditional bone broth into luminous, playful gelatin experiences. Zoe's path from...

What if your primary care doctor could be your wellness coach too? In this eye-opening conversation, we explore a revolutionary approach to healthcare that's changing the game for young professionals seeking optimal health and longevity. Meet Chloe Harrouche, the visionary behind The Lanby, a modern concierge medicine service tailored for health-conscious millennials. Inspired by her own journey a...

Are you ready to question everything you thought you knew about ancient history and the role of women throughout time? What if I told you that for 90,000 years of human existence, we thrived in societies where women held the power—and it wasn't until the last few thousand years that everything changed? In this captivating conversation with Dr. Carla Ionescu, renowned ancient historian and founder...

Are you building something beautiful—but feeling overwhelmed by the business side of things? You’re not alone. So many founders and creatives avoid the legal foundations—contracts, LLCs, trademarks—because it feels intimidating, expensive, or out of reach. But avoiding structure only weakens the foundation beneath your magic. In this conversation with attorney Morgan Ipanema , founder of Ipanema L...

🎙️In this episode, we are joined by Kyle Miller , a seasoned teacher, community builder, and one of the founders of Tenon Movement , a new online studio and training platform. Kyle shares her experiences, from her early days of intense practice to her current approach that emphasizes joy, functionality, and accessibility. We delve into the concept of developing a "conscious second nature" and how...

In this tender and inspiring episode, I sit down with my beloved friend Lydia Grace Neubauer — mother, chef, model, and yoga teacher — for an intimate conversation about friendship, transformation, and the grace of becoming. We explore the power of authentic female bonds and how meaningful relationships support us through life’s biggest transitions — especially motherhood. Lydia opens up about her...

Talking about money and finances doesn't have to be intimidating or overwhelming. In this episode, we sit down with Lexi Seidel and Delena Bristow, the dynamic duo behind Wealthkind, a financial wellness company on a mission to empower women with financial literacy and confidence. We dive deep into the often-overlooked connection between financial well-being and overall wellness, exploring how mon...

In this captivating episode, I sit down with Maria Vogel — writer, art advisor, and founder of Rococo Art Advisory — whose journey into the art world defies convention. From Pittsburgh to the pulse of New York City, Maria shares how she transformed her early passion into a purpose-driven career, reimagining what it means to engage with art. Her work is a portal — one that demystifies the art world...

In this inspiring episode, I’m joined by Shirin Bueeler —a photographer, relationship weaver, and amplifier of melanated voices— who shares her raw and radiant journey into motherhood. From the challenges to the breakthroughs, Shirin offers deep insight and embodied wisdom for this rite of passage. In this episode, we explore the profound shift that occurs when women step into motherhood, and how...

August begins under the golden fire of Leo season. Leo invites us to live from the heart instead of the head, to shine without apology, and to remember that joy is not frivolous, it’s power. But this Leo season isn’t just about outward radiance — it comes with a deeper invitation. With Saturn, Neptune, and Mercury all in retrograde, we're currently being asked to pair our fire with discernment. To...

Starting a business is never a straight line — and Zoe Johnston, founder of Spilt Milk Collective , knows this better than most. In this conversation, we talk about what it really takes to grow something meaningful: the doubts, the pivots, the wins, the challenges, and the deep trust in timing. We get into how Zoe built her culinary production company from the ground up — not by moving faster, but...

In this episode, we sit down with Gabby Cadet , a dynamic force in the fashion industry, with a career spanning some of the most prestigious retailers, publications, and fashion houses (Chanel and Hermes - just name a few). In addition to her impressive professional background, she is the founder of a unique fashion-meets-fitness platform, Moi , that brings together the style community to prioriti...

Money can be a source of anxiety and shame for many entrepreneurs, especially those in creative fields. But what if we could change our relationship with finances and empower ourselves to take control of our business's financial health? In this episode, I sit down with Catherine Smith Licari, founder of The Small Business Planner, to discuss how we can overcome the fear and shame associated with m...

Your voice is your most powerful tool—whether you're in a meeting, pitching a brand, showing up on Instagram, or leading a room. In this episode, I’m sharing my best tips on how to find and refine your voice both in real life and online. If you’ve ever felt unsure how to show up clearly, confidently, and in a way that truly reflects who you are, this is for you. In this episode, we unpack what it...

This month inside Benshen is an invocation of your wild, sacred self. The part of you that was never meant to be polished, pleasing, or proper. The part that prays under moonlight, that knows beauty as power, that remembers the body as the first temple. The Divine Untamed is a four-week journey of reclamation and return—into the mythic, sensual, and sovereign feminine. A remembrance that your rage...

Love, relationships, and personal growth - these themes intertwine in our latest heart-to-heart conversation with the incredible Rachel Saunders. As we revisit our journeys from to women in loving partnerships, we uncover the transformative power of self-acceptance and authenticity. Rachel also shares her inspiring transition from Rachel Saunders Ceramics to The Sanctuary, a digital haven for crea...

In this captivating episode, we dive deep into the world of beauty, community, and personal growth with the incredible Darian Symoné Harvin. A multifaceted journalist, author, and media curator renowned for her insightful coverage of beauty, pop culture, and politics, Darian has contributed to esteemed publications such as The New York Times, Los Angeles Times, Allure, and Teen Vogue. With over a...

This month, we enter the Temple of the Body — not a place outside of us, but within. Each week, we will explore the body as a sacred site of power, emotion, and pleasure through Kundalini Yoga + Kriyas, Meditations, and exploration of myth, muse and archetypes. We will learn to listen to its whispers. Move with its yes’s. Honor its no’s. Adorning ourselves not to be seen, but to see OURSELVES...

Quitting vaping can feel like an uphill battle, but what if there was a way to make it easier and even enjoyable? In this episode, Desirée sits down with Hilary Dubin and Caroline Vasquez Huber, the co-founders of Quit with Jones, a modern, science-backed program designed to help people quit smoking, vaping, or using other nicotine products, revolutionizing the approach to quitting nicotine. Longt...

In this captivating episode, we dive deep into the world of functional mushrooms and their potential to revolutionize our approach to wellness with Lindsay Goodstein and Charlotte Cruz, the dynamic duo behind Alice Mushrooms. Alice gives people what neither the pharmaceutical industry nor supplements have provided: safe, effective consumables that pair long-term benefits with immediate boosts to c...

A new theme for the month of April, which users in a new year with Aries season, the first sign of the Zodiac. It’s rebirth, a new chapter, an initiation. In this episode, Desirée dives into the theme of the month in our monthly membership. The Initiated Woman, a reclamation of mythic brilliance and self-anointed sovereignty, this month we will explore archetypes not as distant symbols, but as liv...

In this heartfelt conversation, I sit down with the talented photographer and creative entrepreneur, Hannah Faith Lord. We explore the depths of her journey, from growing up in a large family on a farm to becoming a renowned and sought-after photographer in Los Angeles. Hannah shares her experiences of overcoming limiting beliefs, navigating the creative industry, and finding inspiration in both l...

Have you ever wondered how two yoga teachers with diverse backgrounds and experiences come together to create something magical? In this episode, I sit down with my friend and fellow yoga instructor, Tony Lupinacci, to explore our journeys in the yoga world and our upcoming retreat in Portugal. Tony and I dive deep into our personal stories, discussing how we found yoga and the transformative powe...

Money. It’s topic that can evoke a range of emotions - fear, anxiety, excitement, or even indifference. For many of us, our relationship with money is complex, shaped by our upbringing, experiences, and the beliefs we've adopted along the way. In this candid episode, I open up about my personal journey from financial fear to empowerment, sharing the pivotal moments and mindset shifts that transfor...

Starting a business and taking risks can be daunting, especially for those just beginning their entrepreneurial journey. In this inspiring conversation, I sit down with Vesper Ireland, founder of VESCORP , a community-building agency specializing in bespoke events and creative strategies rooted in intention. Vesper shares her remarkable story of moving to New York City alone at 15, driven by a pas...