Benshen Talks S.H.I.T.

Have you ever felt lost, unsure of what you truly want in life? Whether you're just starting out or you've been on your personal development journey for years, moments of confusion about our desires are common. But don't worry - in this episode I am sharing a powerful technique to help you find clarity. We often try to create a vision by imagining something entirely new, which can feel overwhelmin...

In this episode, I sit down with Brianna Lance , a multi-faceted modern day Renaissance woman. Brianna, a self-taught artist based in New York City, has worn many hats over the years - from music to fashion to now a full-time artist living in the East Village. Her paintings, rich in fantastical detail and spontaneous form, serve as portals to dimensions that words often fail to describe. In this e...

In this episode, I'm joined by  India Sambuy , a talented freelance graphic designer and art director based in New York City. Together, we explore the ins and outs of building a successful creative business, from networking and client relations to developing a strong work ethic and personal brand. India shares her journey from recent graduate to in-demand freelancer, offering valuable insight...

We’re back with solo episodes! In this episode, I dive into a technique and tool I have been personally using for years: Autosuggestion . I first discovered this tool while listening to a podcast with Bob Proctor where he shared how this practice that he learned from Think and Grow Rich by Napoleon Hill that powerfully changed his life. I started working with them after listening to that episode t...

In this episode, I'm joined by Jilly Hendrix, content creator, brand consultant and founder of BODY a premium low proof vodka company. As a former DJ, pursuing her music career is what led her from LA to NYC. As a multi-passionate person, surrounding herself with other entrepreneurs in New York City inspired Jilly to follow her own entrepreneurial spirit. In a world where authenticity often takes...

In this episode, I'm joined by Arjan Singh, one of the two co-founders of Jolie, the beauty wellness company focused on purifying the quality of one’s water for better skin, hair, and wellbeing. Arjan’s background is best summed up as ‘left-brain, right-brain’. A natural creative, he has spent time at various brands in both business and creative functions across fashion, hospitality and the broade...

In this episode, I'm joined by Thomas M. Jones, a psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process. The Paradox Process employs negative thoughts in order to produce a perception polarization - essentially how to change your life by learning to direct your mind.  Back for a second time, Thomas and I specifically discuss the topics of love, romance...

In this episode, I'm joined by Jenna Perry, celebrity hair colorist and founder of the Jenna Perry Hair Studio, in Manhattan’s SoHo. With a pervasive vision and devoted, rapid-growing following, Jenna Perry is cementing her status as one of the most influential and sought-after hair colorists in the world. A consummate authority on effortless, natural-looking hair color, Jenna’s loyal client list...

In this episode, I'm joined by Max Pollack, native New Yorker, Co-Founder and Managing Partner at MATTE.  MATTE Projects is a creative company from New York at the convergence of entertainment and advertising. MATTE builds holistic platforms for brands, artists, and institutions across content, digital, and experiential domains, while also developing and producing original IP in film and live...

In this episode, I'm joined by Jodie Williams, a three-time British Olympian, coffee lover and founder of Listen Journal: a space to be heard. She is a passionate advocate for women and girls rights, particularly surrounding menstrual equity, access to education and empowerment through sports. In this conversation, we discuss Jodie’s life-long dream of becoming a professional athlete and the path...

In this episode, I'm joined by Lauren Singer, environmental activist, investor, entrepreneur, and founder of Trash is for Tossers.  Lauren created and founded Trash is For Tossers, a resource for reducing your waste daily, Zero Waste inspiration, environmental education, and everyday actions that create a positive impact in 2014. Starting as a personal blog, Lauren documented her personal jou...

In this episode, I'm joined by renowned Human Design expert, Erin Claire Jones. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 240,000 people who turn to her teachings for practical tools, digestible tip...

In this episode, I’m joined by Neada Deters. A former beauty editor, Neada is the founder and lead formulator of LESSE, a line of 100% natural skin care made to transform the way you think and feel about beauty. Originally from Sydney, Australia, Neada moved to New York in 2012 to pursue a career in media. As editorial director of DORÉ, she led beauty coverage—interviewing the world’s leading indu...

In this episode, I’m joined by MJ Renshaw, the founder of The Being Method, a course on the science of spirituality. She believes healing can be fun, love is a superpower, and the power of being in the present moment.  We discuss how MJ left her career of being an Osteopath to chase after her dreams. Following the principles in The Being Method helped her start her business, accumulate passiv...

In this episode, I’m joined by Rose Theodora, sought-after teacher, advisor, and in-demand astrological counselor. Rose’s innovative approach to astrology draws from her degrees in neuroscience & art history from UCLA and training in: Semiotics ( deeper symbolism and meaning in life ) NLP Healing ( grounding & word use, reprogramming ) Color therapy Meditation Having had a deep intere...

In this episode, I’m joined by Krissy Jones, founder and teacher of SKY TING, a community-driven yoga and wellness center in New York City, as well as an online platform, SKY TING TV. With a mission to share inclusive, fun, and accessible wellness techniques with her growing community around the world, Krissy has cultivated a unique teaching style that blends different practices, most notably Kato...

In this episode, I’m joined by Chelsea Leyland, a London-born DJ, cannabis and epilepsy activist, and co-founder of Looni, a menstrual health and wellness company on a mission to elevate the menstrual cycle and democratize body literacy. Chelsea and I discuss how her experience of chronic illnesses and the pursuit of healing have deeply shaped her life and how that has led her on a path of advocac...

In this episode, I’m joined by Paola Atlason , a Wholistic Nourishment Teacher cultivating body-trust. She helps women restore balance in their lives, and release physical, energetic, and emotional weight. Paola and I talk about the joy of holistic nourishment and reconnecting with the desires of our bodies on a day-to-day basis. Paola’s wisdom of self-nourishment is like receiving a big hug and m...

In this episode, I am joined by Joanna Pitt, a brilliant astrologer and a dear friend of mine. I fell in love with astrology because it genuinely helps us comprehend the shifts we feel throughout our lives and clarifies how we can contribute to our community on a greater level. Today, our conversation focuses on the major astrological transition of Pluto into Aquarius and Joanna’s advice for navig...

In this episode, I’m joined by Frances Shoemack, a former winemaker and founder of Abel , an all-natural fragrance company that’s equal parts ethical and luxurious. Frances and I discuss how following a curiosity led to her soul’s calling and the beauty of following multiple paths and interests. Frances shares a “lobster shell” analogy about emerging on the other side of discomfort, plus lessons l...

I’m recording solo today! In this episode, I share two mindset affirmations with you: 1. A story about the number 5, in celebration of Benshen’s fifth year of business, and 2. A reframe to help build self-worth, self-esteem, and self-confidence when things aren’t going your way. What’s meant for you will never pass you by.  I share advice I received when I started Benshen that allowed me to s...

In this episode, I’m joined by Dianna Cohen, who shares how her curiosity for people and consumer behavior inspired her career trajectory as the founder and CEO of the haircare brand, Crown Affair . Dianna talks about the beautiful outcome of intentional pace and timing as an entrepreneur and shares the spiritual and cyclical nature of hair. Plus, we discuss building a business with an empathetic...

In this episode, I’m excited to be joined by my friend, TyLynn Nguyen, someone who wears all the hats — literally and figuratively. She’s a powerful entrepreneur and inspiring creative, working in the high luxury space for beauty and fashion brands, and is also a mom of three. TyLynn and I chat about channeling the “athlete’s mind” and how she balances a career in social media while maintaining a...

In this episode, I’m excited to be joined by Kirsten Weis, a former makeup artist who used her natural roots and her knowledge of beauty to pursue uncharted territory in the beauty industry. In 2010, she created Kjaer Weis , a luxury sustainable beauty brand offering refillable packaging and natural ingredients. Kirsten and I chat about her childhood growing up in Denmark and how that perspective...

In this episode, I’m joined by a dear friend, my guest, Cassandra Rose Sinclair — a Los Angeles native and the Creative Director and Founder of Palo Studios , a creative studio rooted in sustainability, simplicity, community, and well-being. Cassie and I chat about putting into your business as its own entity, building a business around community, and looking at discipline as a devotional process....