BEnergyAware Podcast

In this episode my guest is William Allen, a highly sensitive man and the author of the book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. William's knowledge of the highly sensitive trait, coupled with his considerable experience and the fact that he is being authentic, make this one a highly recommended episode to listen to. Episode highlights: Talent and the highly...

In this episode I talk about the Inner Child Work.   Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five...

My guest in this one is Jen Broyles, a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist. Jen shares how to properly breathe and talks about the importance of cultivating a daily breathwork routine, and about its effects on our health and wellbeing. And at the end of our conversation Jen also does a very special breathwork tutorial! Episode highlights: What is the pr...

How exciting! Over 50 episodes in 2020, and the show continues! This episode is part 2 of our Top 10 of 2020 countdown! #5 Boundaries and Self-first 00:53 https://www.benergyaware.com/podcast/boundaries-and-self-first-benergyaware-podcast-2 #4 How to Stop Overthinking 8:47 https://www.benergyaware.com/podcast/how-to-stop-overthinking-benergyaware-podcast-8 #3 Our Biggest Trigger 12:11 https://www....

How exciting! Over 50 episodes in 2020, and the show continues! This episode is part 1 of our Top 10 of 2020 countdown! Enjoy! #10 Meditation Time 00:56 https://www.benergyaware.com/podcast/meditation-time-benergyaware-podcast-22 #9 What it Means to be Energy Aware 6:53 https://www.benergyaware.com/podcast/what-it-means-to-be-energy-aware-benergyaware-podcast-5 #8 Self-care for the Highly Sensitiv...

This one is an interview with me, about my audiobook Get Empowered . Interview was done by Nihan Sevinc , an artist who communicates with nature through her highly sensitive gifts and creativity. We talk about what's in the audiobook, and I answer important questions, some of which are: How does being aware of energy help in daily life? 7:17 How to trust your intuition? 9:40 What is the point of h...

Sameer Bhide is a rare stroke survivor and my guest in this episode. He shares his experiences and what he has learned, following an unexpected event that completely changed his life. His story is one of gratitude, hope and positivity, which he talks about and expresses in his book One Fine Day. If you've ever experienced any setbacks, or faced adversity, this episode is here to provide you with t...

Everyone can feel and sense energy. In this episode I talk about what it takes to really reap the benefits of that, and I share what helps me. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram...

In life we can go through hard times and get damaged. In this episode I talk about what I do to recover and to restore a sense of inner peace. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram...

In this fast changing world, success might be something totally different than before. Here I share what success is for me. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message m...

Old trauma and new trauma and how to deal with it. In this episode I shed some light on what is really going on when we experience trauma, and what to do in order to not have it happening again. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me k...

Our nervous system needs lots of care and nourishment. Here I talk about what we can do to take care of it and share what works for me. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware a...

Anxiety has been a big challenge for a lot of people this year. In this episode I share what helps me to successfully deal with it. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and m...

In times when we get lost and lose our direction, there are things we can do that help us get back on track. In this episode I talk about some of those and share what helps me. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think...

People can have different reasons for healing. In this episode I talk about what those can be and share my own reasons as well. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and messa...

Having meltdowns is something that is absolutely NOT necessary. Here I talk about different ways of avoiding meltdowns, and about what causes them to happen in the first place. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think...

In this episode I talk about what we need to do in order to trust our intuition, use it and make decisions from that place, that are right for us. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @been...

In this episode I talk about what goes into making better decisions. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . All podcas...

In this episode I share some of the ways I deal with triggers and what has worked for me when it comes to becoming detached. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message...

Giving ourselves healing when we need it and how much of a difference it can make. Not depending on healing groups or healing partners. These are some of the things I talk about in this week's episode. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. on Audible Canada , Audible U.S. Get Empowered exclusive Bonus edition: ht...

Highly sensitive people don't do well with harsh energies. In this episode I talk about how to avoid them, and about why we allow ourselves to be exposed to them in the first place. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. on Audible Canada , Audible U.S. Get Empowered exclusive Bonus edition: https://www.benergyawa...

In this episode I talk about what we can do to prevent overwhelm and protect our energy when we're out in public places and when around a lot of people. Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . All podcast episodes can be read on the BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware....

In this week's episode I'm sharing what helps me to get myself out of situations where I get caught in a cycle where my emotions and thoughts keep triggering one another, and when it seems like they're not going to stop. Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . All podcast episodes can be read on the BEnergyAware Bl...

In this episode I talk about the daily tools that are easy to learn and that make a huge difference for any highly sensitive person. Quick Guide to protecting your energy (free pdf): https://www.benergyaware.com Get Empowered audiobook and ebook: https://benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts ....

When triggering situations happen it can be hard to remember that we have a choice and that we don't have to repsond to those situations the way we used to. Developing a habit of recognizing these situations and observing ourselves can make a big difference. Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . Free meditation-b...