BEnergyAware Podcast

What if we could keep the meditative state and still be fully present and productive during our day. Is it possible and what could be the benefits of this? Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . Free meditation-based tools: https://www.benergyaware.com BEnergyAware Blog: https://www.benergyaware.com/blog YouTube:...

Working for someone or being self-employed, which is better? What kind of work environment is best suited for highly sensitive people? Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . Free meditation-based tools: https://www.benergyaware.com BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware....

Are our sensitivities something we are stuck with for the rest of our lives, or can there be a remedy for them? And if so, are we willing to find out what it is? Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . Free meditation-based tools: https://www.benergyaware.com BEnergyAware Blog: https://www.benergyaware.com/blog You...

How about setting a new normal – NO self-beating, ever again? This is something we have control over. Even when the outside circumstances seem harsh and especially if someone is trying to punish us or make us feel bad about something, that's exactly the time to internally do the opposite. Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on App...

Setting boundaries can be scary and uncomfortable, and it can push some people away. But maybe that's for the better. Are we really isolating ourselves or is there something else here to be aware of? In this episode I share my perspective on this topic.   Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . Free meditation-base...

Burnout is something every highly sensitive person needs to know how to prevent. In this episode I share what works for me, and also talk about why we push ourselves to do too much.   Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . Free meditation-based tools: https://www.benergyaware.com BEnergyAware Blog: https://www.ben...

Gifted or not at something, what matters is that we love what we do, and that we wake up inspired every day, loving and enjoying our life. In this episode I shine some light on the need to share and to inspire others, not only with our gifts, but with what we truly love doing.   Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcast...

We are the ones that determine our own worth. In this episode I talk about how to do it and about how to truly show that we are of great value, and also how to receive back what we deserve.   Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . Free meditation-based tools: https://www.benergyaware.com BEnergyAware Blog: https:/...

There's so much talk about meditation these days, so in this episode I wanted to share my perspective. And I also wanted to point out a few other things that I feel are worth mentioning.   Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . Free meditation-based tools: https://www.benergyaware.com BEnergyAware Blog: https://ww...

Is enlightenment just some theory of self-actualization or is it something that's supposed to be applied on a daily basis, when living our life? In this week's episode my guest is Lachlan Stewart. During our interesting conversation Lachlan and I stumble upon the term Practical Enlightenment. What does it really mean? And how does it relate to empaths and highly sensitive people? Lachlan's blog Mo...

Do you have a hard time expressing your happiness? In this episode I share my experiences and give some suggestions for correcting this issue. Free meditation-based tools you can download to help you through challenging times: https://www.benergyaware.com Let me know what you think, Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . BEnergyAware Blog: h...

Why be creative? In this episode I talk about creativity, what it can do for us and how it can help us heal.   Free meditation-based tools you can download to help you through challenging times: https://www.benergyaware.com Let me know what you think, Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts . BEnergyAware Blog: https://www.benergyaware.com/blog...

It is important that we understand what makes us tick. Does it matter if others understand what makes us tick? What does that have to do with self-expression and with moving forward in life?   Free meditation-based tools you can download to help you through challenging times: https://www.benergyaware.com Follow me on Instagram @beenergyaware BEnergyAware Blog: https://www.benergyaware.com/blog You...

Wouldn't it be great if we could wake up every day feeling energized and inspired? How can we make it our every day reality? What are we using our energy for? Are we focused on high priority actions that are aligned with our true self? Are we living authentically?   Free meditation-based tools you can download to help you through challenging times: https://www.benergyaware.com Follow me on Instagr...

When crisis hits we need to be able to respond to it the best way we can. In this episode I talk with Melanie Requet and she shares about her own experience dealing with the current crisis. Melanie's social media and website: Instagram @wavebodywork FB https://www.facebook.com/MassageEnergyHealing/ https://www.wavebodywork.com/ COVID-19 online resources: https://www.compassionwithin.com/blog/covid...

Is it a bad thing to be conditioned to have a change of plans? How can we use it to our benefit? Check out Bran's just published solo instrumental guitar album: https://brankatanec.bandcamp.com Free tools you can download to help you through challenging times: benergyaware.com Follow me on Instagram @beenergyaware To get notified about the upcoming Free online events please subscribe to the BEnerg...

Does it really matter if we are highly sensitive or empaths and why? What does that have to do with what is being asked of us, especially considering the current circumstances? Free tools to help you through challenging times: benergyaware.com Follow me on Instagram @beenergyaware To get notified about the upcoming free live online events please subscribe to the BEnergyAware Newsletter: https://be...

Be kind, stay inspired and take good care of yourself. Use this opportunity to feel and let go of the old. Bring forward new ideas, now is the time. Free tools to help you through challenging times: benergyaware.com Follow me on Instagram @beenergyaware To get notified about the upcoming free live online events please subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter Re...

Focusing on the solutions is one of the best ways to get through any crisis. Still, we mustn't forget to apply basic self-care so that our immune system can benefit. And then there are some questions to ask ourselves and some tools to learn that can be of help.   Free materials with the tools to help you through these challenging times: benergyaware.com Follow me on Instagram @beenergyaware To get...

There are positive sides to everything, including crisis. Tune into this episode to get grounded and to regain a sense of peace, safety and to set some good intentions for the future. Go to https://benergyaware.com/Grounding for the Free materials with the tools to help you ground, to help you protect yourself energetically, and to clear your own energy, as well as to help you process and let go o...

In this episode of the BEnergyAware Podcast I am joined by Feng shui expert and consultant Rodika Tchi and we talk about how to set up your home so that it helps you heal. We focus on these three areas of the home: the bedroom, the kitchen and the bathroom. https://www.rodikatchi.com Follow me on Instagram @beenergyaware Subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter...

Sometimes we can be so hung up on what things are "supposed to" look like, that we forget to think with our heart. We can try a different approach and create our future using our feelings. Message me on Instagram @beenergyaware Message me through: benergyaware.com Subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter

Overthinking is something that can easily happen to any highly sensitive person. I share what helps me in situations like these. Message me on Instagram @beenergyaware Message me through: benergyaware.com Subscribe to the BEnergyAware Newsletter: https://benergyaware.com/Newsletter

M y guest in th i s episode is Laree' Griffith, who t hrough her podcast called Healthy and Creative shares about health and wellness, and especially about how to use our diet to live a happier and healthier life. W e talk about all the things around self-care that c an make a difference for the better, for highly sensitive pe ople . https:// l areegriffith.com   Message me on Instagram @beenergya...

Highly sensitive people's lives don't have to be a struggle. In this episode I talk with Nihan, a highly sensitive person, where she shares about her journey as a highly sensitive creative person. Nihan shares what she has learned and how she got empowered, and also speaks a little bit about her creative projects. https://www.nihansevinc.com   Message me on Instagram @beenergyaware   Message me th...