BEnergyAware Podcast

Here I talk about how we can use the knowledge about sensory processing sensitivity to turn our sensitivities into valuable tools that can greatly benefit us. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered ex...

Facing ourselves, knowing the truth about ourselves and how that helps us, is what I talk about in this episode. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyawar...

Here I talk about whether we can make excuses or not when it comes to moving forward with our goals, dreams, and desires. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.be...

Here I talk about all the things that go into taking action and what we need to do to prepare for it. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop...

We can make decisions and take actions that don't compromise us. Here I talk about what it takes to make such decisions and take such actions, and about the downsides of not doing so. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ;...

Noticing things that are both visible and invisible to the eye, but that go by unnoticed by many, is something I talk about here. I also share about my own challenges around this. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy...

Here I talk about what we can do to make setting boundaries easier for ourselves. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you...

Sensitive indeed means strong. Here I talk about why that is the case. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Fol...

Here I talk about some of the most common misconceptions about highly sensitive people and about what the catch is when it comes to perceiving things correctly. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered...

What do people mean by overthinking and is it a bad thing? In this episode I take a close look at this term and share what I think. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: http...

Do you ever have a problem saying NO? Well, this episode is here to shine some light on this matter. Can it get easier? Let's have a look. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus editio...

Everyone knows what it's like to be misunderstood. For some, it's an occasional thing that happens from time to time, and for others it can be something that they live with daily. Here I share my own perspective. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on...

Terry Tucker is an exceptional man. His resilience and the ability to overcome challenges have so far made him a winner, when facing a deadly disease. In this episode he describes his ongoing fight and shares what he has learned. For this episode there are no highlights to be made, because the only way to listen to it is - to listen all the way through from start to finish, and I'm telling you - i...

Self-care is finally becoming the number one priority for most people. In this episode I talk about why that's the case. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.ben...

Doing things your way might actually be the only way that could be sustainable. Here I talk about what works for me. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergy...

In this episode I share my thoughts on learning about the highly sensitive trait and on what is needed to live a better life. Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://ww...

Tracy Cooper Ph. D. is an active researcher, author, and educator. Dr. Cooper is Assistant Professor for Baker University's Doctor of Education (Ed. D.) in leadership in higher education degree. He is the author of: Thrive: The Highly Sensitive Person and Career, a book based on two extensive studies investigating the way highly sensitive people experience careers; Thrill: The High Sensation Seeki...

Jodi Cohen is an expert when it comes to essential oils. Her journey has been full of challenges and here she talks about how and in what ways the essential oils have helped her in her life. Her new book: Essential Oils to Boost the Brain and Heal the Body shows you how to naturally turn on your body's ability to heal. Episode highlights: Jodi's story 0:42 About Jodi's first book on essential oils...

Wanting to change and wanting to heal are two closely related things, but still two different things at the same time. Here I explain how they are connected and why being aware of this makes a difference. Support the podcast through Patreon: https://patreon.com/benergyaware and by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Emp...

These days it might be challenging to go inward, but it also might be well worth it. Here I talk about where to start and share a few things that can help. Support the podcast through Patreon: https://patreon.com/benergyaware and by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.bener...

To be able to follow your inner compass and to trust your intuition, some decisions need to be made first. Here I talk about what helped me.   Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram...

How to manage our sensitivities and how to differentiate between trauma and our mind tricking us, is what I talk about in this episode.   Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @bee...

Expectations can pull us down. Here I talk about the expectations we put on ourselves. Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on...

Here I talk about how to succeed on your own terms.   Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts (or just hit five...

In this episode I talk about something that's not just on highly sensitive people's minds, but on most people's minds these days.   Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada , Amazon U.S. ; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop Let me know what you think. Follow me on Instagram @beenergya...