Beneath the Surface with Gloria

In a world where everyone wants to be seen, heard, and understood, why do we so often expect that from others first—without pausing to offer it ourselves? In this episode, I’m joined by Jennifer Tee (@Jenteemusic) to explore the complexities of expectations. The conversation looks at how people move through life on different timelines, and how lessons arrive at different moments for different indi...

In this episode, I discuss the quiet struggles that come with growing older and the unspoken pressure to have life figured out and to know everything. After years of being under our parents’ guidance and control, learning to take hold of the steering wheel of your own life can feel both liberating and overwhelming. I explore the challenges of navigating the shifting nature of friendships in univer...

In this episode, I explore the art of letting go of people who no longer serve you or recognise your worth. I share why setting boundaries with yourself is important and why it's okay to walk away from those who drain your energy or don't align with your values. I reflect on the unhealthy habit many of us have of holding onto the hope of who someone could become, or that a connection we&#3...

In this episode, I’m joined by musician and songwriter Jennifer Tee (@Jenteemusic) to explore the role of catharsis in emotional release and how it supports emotional regulation. We discuss how catharsis can act as an outlet to process rather than suppress emotions, sharing personal experiences of navigating pain and trauma through journaling, conversations with friends, and physical activity. Jen...

In this episode, I explore the common reasons behind our habit of suppressing emotions and how it can quietly impact both our mind and body. I also discuss the importance of allowing ourselves to feel and process our emotions as a step toward healing and growth. I’d love to hear your thoughts/comments - please share them with me! @beneathesurface.pod :)

In this first episode of Beneath the Surface , I open up about what led me to start this podcast—from living in fear of judgment to finally choosing myself. I also share the purpose behind creating this space and the topics I’ll be exploring, from self-growth and healing to navigating relationships and much more.