BENDING REALITY

Send us Fan Mail TTM#17 WHY SETTING GOALS Watch the intro to the episode HERE . A great life is determined by the amazing goals you commit to, not necessarily achieve. What?  When we set a goal and go after it with a willingness to fail, we will gain enormous wisdom, experience, understanding, and self-knowledge. These are the strategic byproducts that are often more valuable than the attainment o...

Send us Fan Mail TTM#16 DISCOMFORT ON PURPOSE Watch the intro to the episode HERE . Growth is hard. It’s not something we do naturally or willingly. If left to our own devices we will stagnate. In order for us to grow into the next version of ourselves, we are going to be uncomfortable. However, if we are growing or not, we will feel discomfort either way. Discomfort of growth or discomfort of sta...

Send us Fan Mail TTM#15 BE A YES AND SAY NO Watch the intro to the episode HERE . Say No if Yes is a lie. In this week's episode, I explore the importance of letting go of certain things and people in our life, why people pleasing is not kindness, the process of setting boundaries and the positive effect saying NO has on our mental health, and WHY it is so hard for us to say NO. TTM#15 BE A Y...

Send us Fan Mail Watch the intro to the episode HERE . You aren’t happy all the time, and you don’t want to be happy all the time. Pain and discomfort is a natural part of every human experience, and yet so many of us do whatever we can to not to feel it. If we have negative thoughts, we try to change them. We try to control the universe and change people to prevent them from hurting us. The only...

Send us Fan Mail Watch the intro to the episode HERE . Whatever we want or do not want in our life, is because of the feeling we think we will have when we get it. It usually comes down to happiness. Our emotions drive our actions that create results in our life. And all of our emotions are created in our minds. How you decide to think about something determines how you feel about something. There...

Send us Fan Mail 10 minutes guided thought awareness meditation. By practicing not identifying with what we think, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts, and our beliefs; it allows us to be more at ease with the moment-to-moment unfolding of life itself. Watch HERE . Share your thoughts, suggestions, and comment...

Send us Fan Mail Watch the intro to the episode HERE . In this week’s episode, I explore our current life story, how to change our past to our advantage, and how to create a new story from the future. TTM#11 YOUR STORY OR HOW TO CHANGE YOUR PAST - SELF ENQUIRY What is the title of your current story? What is the story that you choose to believe? Retell the story of your life where you are the hero...

Send us Fan Mail Watch the intro to the episode HERE . Before we start believing new things and thinking new thoughts, the first step is to become aware of what we already believe. Next, we need to practice, on purpose, thinking new thoughts that will serve us. In this week’s episode, I explore how to believe something that we don’t yet believe, and share some of my useful thoughts that I practice...

Send us Fan Mail Watch the intro to this episode HERE . In this week’s episode, I explore the power of thoughts, how beliefs are created and how to uncover them, what are the rules of believing, and how to think on purpose.   SUMMARY How can I make my dreams come true? 1. Create a sentence in your brain. 2. Believe the sentence, so you feel it. 3. Act on the feeling. 4. Action creates the result....

Send us Fan Mail Watch here the intro to this episode. In this week's episode, I take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom, transform the relationship we have with ourselves,  and how we can get started today. TTM#8 - SELF ENQUIRY Pick an area in your life you want to create discipline around. Set your minimu...

Send us Fan Mail In this week's episode, I explore how being selfish is the only way to contribute and show up in the world as the best version of ourselves. P ut your oxygen mask on first before helping others. Being selfless is not a compliment. Fill your cup first. You only can give from the overflow. Give yourself what you deserve. Explore your truth. Say no & set boundaries. Fall in...

Send us Fan Mail Time is the most valuable asset we have. In this episode, I explore time, our thoughts and beliefs about time, discuss ways and techniques to create time in our daily life,  and how to make time for the things that matter most. THINGS THAT COST TIME Indecision Worrying Buffering Regretting People pleasing Complaining Overwhelm Busyness Distractions THINGS THAT CREATE TIME Decision...

Send us Fan Mail No one can make you a liberated person - do not wait till somebody will just show you the path. You have to work out your own liberation. The world will be peaceful only when the people of the world are peaceful. The change has to begin with each individual. If more and more people practice meditation, if more and more individuals live a peaceful life, we are approaching closer to...

Send us Fan Mail 15-minute guided meditation on sensations. Training the mind is as or even more important than training the body. Everything starts here. The technique is simple, but not easy. Our habit patterns lie at the root of the mind, and the root of the mind is strongly related to the sensations of the body. Listen HERE. Please submit questions & subscribe to receive news and updates h...

Send us Fan Mail 10-minute guided meditation on the breath. The breath is a powerful tool we have to stay in the present moment. The goal is to keep our awareness on the natural flow of the breath. And the breath only exists in the present moment. Listen HERE . Please submit questions & subscribe to receive news and updates here . GET COACHED RETREAT WITH ME HANDSTANDS & INVERSIONS COACHIN...

Send us Fan Mail Humans possess a unique superpower that animals do not:  the ability to think about the past and plan for the future. We cannot be present in the past - past is a memory, we cannot be present in the future - future is vision, the only time we can be present in, is right here right now. Meditation is a tool to develop present-moment awareness. Just as exercise develops muscles, pra...

Send us Fan Mail Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered more than 2,500 years ago. The word Vipassana means 'seeing things as they really are'. It is the process of self-purification by self-observation. You begin by observing the natural breath to concentrate the mind. With a sharpened awareness, you proceed to observe...

Send us Fan Mail Your reality isn’t fixed. Everything you think. Everything you feel. Everything you believe—it’s shaping your life right now. I’m Eleonora Gendelman, and this is Bending Reality . Here, we dive into the hidden forces that create your world. neuroscience, mindset, manifestation—tools that actually work, not just theory. Every episode, I’ll show you how to shift your energy, break o...