Belly Birth Beyond with Pelvic Floor Momma

Pregnancy pain doesn't mean you have to stop moving, give up your workouts, or spend the next several months resting on the couch. But it also doesn't mean you should push through the pain! In this episode of Belly Birth Beyond , we're talking about one of the biggest mistakes active pregnant moms make when dealing with pubic pain, pelvic pain, hip pain, and back pain: either pushing through movem...

“It’s just part of pregnancy.” How many times have you heard that when talking about pubic pain, hip pain, or lower back pain during pregnancy? Just because pregnancy pain is common doesn't mean you should have to push through it, stop exercising, or spend the next several months counting down until your baby arrives. In this episode of Belly Birth Beyond with Pelvic Floor Momma , we're talking ab...

Does everything marketed to pregnant moms feel like a scam sometimes? Between the ads, endless products, conflicting advice, and people promising to “fix” your pregnancy pain, it can be hard to know who—or what—to trust. In this episode, I’m talking about why that skepticism is completely understandable, including the fact that I regularly get told that what I do is a scam. I’m also sharing the st...

Mental health postpartum is not talked about nearly enough. In this episode I want you to think about who you can turn to when things get hard. I don't just mean your husband, but who else can you call and feel safe with when you need a lifeline? Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ 5 Minute Pelvic Floor Reset The Pain-Free Pregnancy & Postpartum Pack...

Join us as Emily Betancur from @magnoliabirths and founder of @magnoliamaternalwellness shares about the stages of labor when it's best to go to the hospital for you what to do when contractions start the misconceptions of when you can get an epidural and so much more. You can find more from Emily at Magnoliabirths.com and Magnolia Maternal Wellness Resources: More from Pelvic Floor Momma: Website...

After experiencing both a traumatic birth and a healing birth, there are so many things I’d do differently if I were preparing for labor again. In this episode, I’m sharing the lessons I learned through my own pregnancies, births, and years of helping moms prepare for labor with confidence. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Guide: 5 Minute Pain Relief...

Your pelvic floor has different needs in every stage of pregnancy, and treating all Four trimesters the same could leave you feeling more uncomfortable than necessary. In this episode, we’re walking through what to focus on during each trimester so you can better support your body, reduce aches and pains, prepare for labor, and recover more confidently postpartum. Resources: More from Pelvic Floor...

Rolling over in bed. Getting dressed. Climbing stairs. Walking through the grocery store. If any of these make your pubic bone or pelvis hurt during pregnancy, you’re not alone, but you also don’t have to just “deal with it.” In this episode, we’re talking about pubic pain during pregnancy (also called symphysis pubis dysfunction or pelvic girdle pain), why it happens, and what you can do to start...

The most used postpartum product should come with a disclaimer.... and I'll share why in this episode. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Core + Pelvic Floor Recovery Collection Stay connected with me on instagram: pelvicfloormomma YouTube, Tik Tok, and F...

Diastasis recti (ab separation) is one of the most talked about topics during pregnancy and postpartum, and one of the most misunderstood. In this episode, we’re separating fact from fear. You’ll learn what diastasis recti actually is, why it happens, and why it isn’t something you should automatically be afraid of. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Th...

If I told you there was one thing that could help with pubic pain, back pain, pushing during labor, postpartum recovery, and even feeling more confident throughout pregnancy, would you do it? Most moms avoid it, because they’ve been told it’s dangerous. Today we’re talking about strengthening your core. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ Guide: 5 Minute...

This episode isn’t about telling you to relax or just be grateful you’re pregnant again. It’s about honoring the fear that comes after loss while helping you feel supported, informed, and a little less alone. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package 5 Minute Momma Relief Reset The Postpartum Package Postpartum...

If you’ve ever been told to “just do your kegels,” this episode is for you. Kegels have become the go-to recommendation for almost every pelvic floor symptom—but they’re not the right answer for every body. In fact, for some moms, doing more kegels can actually make pain, leaking, pressure, or tension worse. In this episode, we’re breaking down one of the biggest misconceptions in pelvic health. Y...

It might sound funny… But many adults could use a little potty training. The way you pee and poop every day can have a huge impact on your pelvic floor—and many of the habits we’ve been taught are actually making symptoms worse. In this episode, we’re talking about the everyday bathroom mistakes that can contribute to leaking, constipation, pelvic pressure, and pelvic floor dysfunction. We’ll cove...

When most people hear the words pelvic floor , they think of one thing: Kegels. But your pelvic floor affects so much more than bladder control. In fact, it could be contributing to symptoms you’ve never even considered were connected. In this episode, we’re uncovering some of the most surprising ways your pelvic floor impacts your body and why addressing the root cause can often improve much more...

If I wasn’t worried about hurting your feelings… this is exactly what I’d tell you. Not because I want to scare you. Not because I think you’re doing anything wrong. But because I wish someone had told me these things before I became a mom. In this episode, we’re talking about the uncomfortable truths that could completely change your pregnancy, birth, and postpartum recovery. We’re diving into to...

If you’ve ever walked away from pelvic floor therapy thinking… “Maybe my body just can’t heal.” This episode is for you. One of the biggest misconceptions I hear is that all pelvic floor therapy is the same. It isn’t. Just like every pregnancy, every birth, and every mom is different, your pelvic floor needs are different too. What helps one woman may actually make another woman’s symptoms worse....

Have you been told to do more kegels? Whether you're pregnant, postpartum, leaking when you sneeze, feeling pressure, or simply trying to "strengthen your pelvic floor," chances are you've heard that kegels are the answer. But what if they're not? In this episode of Belly Birth Beyond with Pelvic Floor Momma , we're breaking down one of the biggest misconceptions surrounding pelvic floor health: t...

You've been doing the exercises. You've tried the stretches. You've followed the YouTube videos. You've been told to strengthen your core, do your kegels, and keep up with your pelvic floor exercises. So why are you still in pain? Why are you still leaking? Why does it feel like nothing is actually changing? In this episode of Belly Birth Beyond with Pelvic Floor Momma , we're talking about one of...

In this episode, I'm pulling back the curtain on one of the biggest problems in healthcare: the lack of education surrounding the pelvic floor. From pregnancy pain being dismissed as "normal" to postpartum symptoms being brushed aside, too many women are left feeling confused, unsupported, and wondering why no one prepared them for what they're experiencing. I'm sharing my personal story, why pelv...

After a difficult first birth that ended in a C-section, I knew I wanted a different experience the next time around. In this episode, I’m sharing my full redemptive VBAC birth story—from the fears and doubts I carried after my first birth to the steps I took to prepare my body, advocate for myself, and approach labor with confidence. You’ll hear what changed between my first birth and my VBAC, th...

This week, I’m sharing one of the most personal stories I’ve ever told… my traumatic c-section birth story. The fear. The overwhelm. The moments I felt completely unprepared. And the recovery I never saw coming. For a long time, I thought what I experienced was just “part of becoming a mom,” but looking back now, I realize how unsupported so many women are during pregnancy, birth, and postpartum r...

Moms quickly realize just how physically, mentally and emotionally demanding recovery can be. In this episode, we’re talking about what recovery after a c-section really looks like, why so many moms feel dismissed in their pain and concerns, and how to support your body through healing, movement, core recovery and pelvic floor function postpartum. Whether your c-section was planned, unexpected or...

If you experienced tearing during birth and feel like recovery has been harder than expected, this episode is for you. We’re talking about what recovery after a vaginal tear actually looks like, why moms are often dismissed when they’re in pain, and what you can do to support healing, comfort, pelvic floor recovery and confidence postpartum. You deserve more than being told “that’s normal.” Let’s...

The standard “6 week wait” postpartum advice has become the norm — but it’s also one of the most misunderstood and potentially harmful parts of recovery. In this episode, we’re challenging that narrative. Because moms aren’t struggling postpartum because they’re doing too much… They’re struggling because they’re given no guidance at all. You’ll learn: What the “6 week clearance” actually means (an...