Belly Birth Beyond with Pelvic Floor Momma

You do not want to miss this episode with Michelle Purta, Marriage coach. She dives into how to childproof your marriage. Learn how to strengthen your marriage as you transition into parenthood. The dynamics in your marriage change as you bring kids into the world and it can be the most blissful and exciting time in your marriage, or it can be one of the most challenging times. Either way, Michell...

Now that you've entered your second trimester the hopes of renewed energy, less nausea and fatigue have you ready to enjoy this pregnancy. So what can you do now that you're pregnant? What are the best pelvic floor exercises for a momma in her second trimester? Tune in as we talk all things second trimester to avoid pain, prepare for labor and be able to enjoy these next few months. Programs and r...

Finding out you're pregnant is one of the most exciting experiences! It can also be scary and hold a lot of unknowns. Welcome to the episode of finding out you're pregnant, what now? Stay connected with me on Instagram, TikTok, and YouTube @pelvicfloormomma Website: https://pelvicfloormomma.com/ More Resources: Free Guide to Manage Pregnancy Pain The Momma Bundle MEDICAL INFORMATION DISCLAIMER Bec...

Welcome momma, today I’m going over how to manage pubic pain during pregnancy.  I’ll be covering symphysis pubic dysfunction (SPD), a painful condition affecting many pregnant women, its causes, symptoms, and why it is often mistakenly considered normal.  In this episode, you’ll get practical advice on managing and alleviating this pain, such as mindful movement and corrective exercises....

Welcome mommas, today we’re going to talk about what you need to know about having a VBACs (Vaginal Birth After Cesarean).  I share my own VBAC journey, offer tips on how to navigate them, and welcome my guest Hannah Gill, a VBAC doula and childbirth educator.  Hannah has a background in the sciences with a Bachelor of Science in Human Biology from Indiana University and a Master of Scie...

Pregnancy pain, although common, is not normal!  In this episode of Belly Birth Beyond, I’m addressing the often-dismissed topic of pregnancy pain, the misconception that pregnancy pain is normal, and emphasizing that while it's common, it CAN be managed and you CAN find relief!  Through relatable examples, you'll learn why common advice like taking Tylenol or using a belly band only off...

Today, I’m chatting with Sarah from Little Slumber Stars, a certified pediatric sleep consultant and occupational therapist.  Little Slumber Stars got its start when Sarah noticed what a huge issue sleep was for her Occupational Therapy clients. They were showing up to appointments exhausted, running on fumes, and sleep deprivation was negatively impacting their progress. Little Slumber Stars...

I’m welcoming Sex Coach Kaci, certified sex coach and educator to Belly Birth Beyond. Kaci Mial is an experienced educator and certified coach with 12+ years of expertise working with individuals, couples, and families. She specializes in supporting parents with communication and intimacy challenges throughout the journey of trying to conceive, pregnancy, and postpartum.  Kaci is a trained ed...

Welcome to another episode of Belly Birth Beyond where I dive deep into debunking myths and the common misconceptions surrounding your pelvic floor health.  I explain the structure and function of the pelvic floor, addressing common issues such as incontinence, pain, and what kegels actually do for your pelvic floor (and why you shouldn’t be doing them).  Pelvic pain and problems during...

Today I welcome certified birth doula and childbirth educator, Emily, from Magnolia Birth Doula Services.  Emily discusses her journey into doula care, the comprehensive support doulas provide during all types of birthing experiences, and the benefits of doula-assisted births including reduced medical interventions and improved birth outcomes.  The conversation also covers the importance...

Hi momma, welcome to Belly Birth Beyond’s pilot episode! I’m your host, Becca Boeving, aka Pelvic Floor Momma, and today I’m sharing with you my personal journey through pregnancy and birth during the COVID-19 pandemic, including a traumatic first birth and the journey to my successful VBAC experience with my second. I also share how Pelvic Floor Momma started, with my passion for helping and educ...

Hey momma, I am Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Here on Belly Birth Beyond with Pelvic Floor Mama, we discuss all things pelvic floor and TMI does not exist. We debunk the myths and limiting beliefs that it's normal and you have to deal with it. Whether that's pregnancy pain, discomfort with intimacy...