"Believing is Achieving" Why Not You!

In Episode 16, we’re joined by certified personal trainer, strength coach, nutrition expert, and founder of Fitter Tactical Strength, Rich Fitter. We discuss overcoming injuries, rebuilding after major surgeries, fitness myths, tactical performance, and what it really takes to come back stronger than ever. If you’ve ever faced a setback and wondered if your best days are behind you, this episode i...

This isn’t a highlight reel. This is the real story. Early mornings. Long shifts in law enforcement. Injuries. Recovery. Doubt. Sacrifice. Family. Discipline. And the relentless pursuit of becoming better every single day. In Episode 15 of the Team Crosson Podcast, father-daughter natural bodybuilding duo Phil and Danielle Crosson pull back the curtain on exactly where things stand right now on th...

In Episode #14 of the Team Crosson Podcast, Phil and Danielle Crosson sit down with Marc Tauriello, President and Promoter of the legendary Mr. America Bodybuilding Competition. This conversation goes beyond the stage and into the mindset behind elite competition, discipline, and leadership in the sport of bodybuilding. Marc shares insights on what it takes to run one of the most iconic titles in...

In this episode of Team Crosson: Believing Is Achieving, Phil and Danielle Crosson examine the growing influence of social media on natural bodybuilding and its impact on mindset, expectations, and performance. Drawing from their dual experience as law enforcement officers and amateur competitors, they provide a grounded, real-world perspective on a culture often dominated by curated images and in...

Training in your 20s feels invincible. Training past 50 requires strategy. In Episode 12 of the Team Crosson Podcast, father and daughter natural bodybuilders Phil and Danielle Crosson discuss how training changes with age. As competitors and law enforcement officers, they share real-world insight on how recovery, injuries, mindset, nutrition, and training style evolve from your 20s to your 50s. T...

Ever notice how you’re super motivated on Monday… and completely over it by Thursday? Thats not a character flaw. That’s how motivation works. In episode 11, we’re diving into:How to build discipline instead of relying on feelings. Because feelings change, standards don’t. We’ll show you how to: -Stop waiting to “feel ready” -Build habits that work on your worst days -Create systems that remove de...

In this episode " Built on Duty" , we explore the parallels between natural bodybuilding and the first responder lifestyle. From discipline and mental toughness to resilience under pressure, we dive into how the habits that build a strong, healthy body also cultivate the focus, endurance, and mindset needed to thrive in high-stakes first responder roles.

This episode will give listeners a behind-the-scenes look at what is really involved in supporting a bodybuilding family. Gain insight into what it’s really like to live with and love a bodybuilder — the good, the bad, the chicken-and-broccoli, the hanger, the mood swings and the love and support behind it all. The bodybuilders support system are the unsung heroes. So if you think bodybuilding is...

Staying motivated in bodybuilding when progress feels slow can be tough, but it’s definitely doable with the right mindset and strategies. In this episode we offer a few tips to help you stay on track and to break down your progress into smaller, more achievable goals. With the right mindset you can transform your outlook and your body. Join us as we share how we work through the struggle when pro...

Hey everyone, welcome back to the Why Not You Podcast — powered by Team Crosson. This is Episode 8, and today we’re diving into a topic that’s real, raw, and often overlooked: body dysmorphia in bodybuilding.” We’ll be talking about that constant feeling of ‘not big enough,’ ‘not lean enough,’ or just never being satisfied — even when you’re crushing your goals physically.” It’s something so many...

Let's talk dollars and cents, the actual cost of bodybuilding competitions. What do you need? What might you be forgetting? What are the costs? Join us as we discuss the lessons from our journey and share the costs that we discovered associated with competing.

Preparing for the physical fitness component of a police/public safety academy is essential. It’s one of the most challenging aspects of the training: ● Demanding ● Stressful ● Applicable ● Essential to the functions of the job ● Often used as a tool to induce stress as a training tool alone or coupled with other training such as use of force, defensive tactics, firearms and more ● It strengthens...

In this episode, we discuss why having a well-packed gym bag is crucial for performance, hygiene, d efficiency and consistency. So join us and let's see if your gym bag is ready for action!

Choosing the right gym is an important decision for your fitness journey. You want to be sure that you pick a gym that meets your needs and inspires you to go routinely. In this episode we discuss some key factors to consider when selecting a gym that best fits your needs. Remember, it’s your journey so choose a gym that meets your needs and provides an atmosphere that is encouraging and motivatin...

Welcome to "Believing is Achieving" Why Not You! hosted by Team Crosson, a father and daughter team of amateur natural bodybuilders and first responders. After listening to our last podcast, hopefully we helped you to identify your “Why” to start your fitness/bodybuilding journey. In this podcast we will talk a little bit about how you can start your fitness journey especially if you’re not really...

"The expert in anything was once a beginner." Join this father/daughter duo, known as Team Crosson, as we take you along on the journey to achieving your goals. Big or small any goal is attainable with the right mindset, drive, and most importantly your "why." In this inaugural episode, we touch on finding your why and how to overcome any "restrictions" you may face along the way. You don't know w...