Believe in Balance Podcast

Episode 8 Did you recently receive a direct mailer to your home from Hinge Health for virtual physical therapy? I’ll break this offer down in this episode of Believe in Balance. If you don’t have time to listen to the full episode, here’s a quick tip. Check out the fine print along with your health insurance benefits plan administrator. Read many patient stories in the social forums to be sure fre...

Greet Your Day With Movement Article by David Dansereau,MSPT at Achieve Balance Greeting your day with movement provides the most valuable return on investment, your improved health. Building fitness is like building your own body armor and the time invested can pay lasting dividends. - David Dansereau, MSPT Staying strong and fit is the most powerful way to prepare your body and mind for the chal...

Our High Tech Habits Are Hurting Our Spines! Thanks for reading Achieve Balance! Subscribe for free to receive new posts and support my work. We are hooked:( The average American spends an incredible 11 hours a day on digital media, including activities like watching TV, and surfing the internet. Then we often sit and ‘game’ at the end of the day to relax or ‘doom scroll’ on social media after com...

Let’s learn about your remarkable balance system on this episode of the Believe in Balance Podcast Thanks for reading Achieve Balance! Subscribe for free to receive new posts and support my work. I feel very confident to discuss this topic with you today- I’m a PT and we Physical Therapists are Experts in Balance, Mobility and Fall Prevention But with that said I still need to read our disclaimer....

Many of us are pressed for time, and so are most of my clients.  So here’s what I advise them to do. If they are going to cut corners on their routine, I advise them not to skip this top “ Exercise Snack ” in their program.  (I use the term ‘exercise snack’ only because it seems to be the fitness buzzword these days- look it up!) In reality however, I would suggest the exercise sequence I will dem...

In this episode, I offer my two cents about what I’m hearing in Washington related to chronic disease. Spolier alert: I haven’t really heard them talk about real solutions. Proposed solution: Ask health professionals , we’ll tell you what is wrong You won’t get the answers from polititians and lawyers. It would be a smart place to start on the front lines of healthcare. I’ve been working at this a...

We are all being deluged with some crazy information about GLP-1s everywhere we turn. It’s impossible to browse the web, watch TV, listen to the radio or pick up a magazine in your physician’s office without being bombarded by all kinds of ads for GLP-1 injections or oral semaglutide pills for both diabetes management and weight-loss. With obesity and related chronic diseases on the rise worldwide...

Podcast Host David Dansereau's Educational Mission Statement: "I believe there is an athlete inside us all and I believe in enabling all individuals to do the things they never thought possible. I believe understanding your condition through evidence based science and education are vital to your empowerment. I believe in treating the cause of the problem, rather than just the symptom you may feel...

Here’s the book list referenced in my video in no particular order. Full Disclosure as I mentioned, these are Amazon links and I am an associate with them so I make a small commission if you purchase through their link. Body in Balance-David Dansereau Stronger After Stroke- Peter Levine My Stroke Of Insight- Jill Bolte Taylor Whole Brain Living- Jill Bolte Taylor Never Give Up- Tedy Bruschi The Lu...