Being YOU!

In this video I share some brief information about the differences between gender and sex. My hope is to give people some VERY basic information that may help them better understand aspects of gender, sex, sexuality, and attraction. I don't expect anyone to fully understand it all. That being said, I DO challenge people to make an effort to further educate themselves...on anything they may no...

In this video I discuss the benefits of healthy boundaries and share my three-prong approach to setting and maintaining those boundaries. #authenticity #itstimetobeyou #sphproductions #boundaries #mentalhealth #safety #healthyrelationships

In this video I get into the concept of a person's moral compass...what they see as right and wrong. I share several questions from my book "It's Time to be YOU! - How to Become Your Most Authentic Self". I challenge you to think about some of the questions, your answers to those questions, and what you feel those answers say about you. #authenticity #itstimetobeyou #sphproduct...

This one comes from Broadway Actress, Jacqueline B. Arnold. She shares some very wise words from her mother about being who you are and loving yourself. Thank you Jacqueline for taking the time to chat with me and sharing your thoughtful and impactful words of wisdom. #authenticity #itstimetobeyou #sphproductions #loveyourself #beyourself #jacquelinebarnold #broadway #actress

I often hear people say they are "tired". In this video I talk about different possible meanings of being tired. I also get into things you can consider that may help change that feeling. #authenticity #itstimetobeyou #sphproductions #tired #sleep #overit #drained #noenergy

Sometimes, you gotta try something new or different. It's easy to get stuck in our normal routine and end up in a sort of "autopilot". So I challenge you to shake things up now and then. Try new things, do something differently than you typically would, and even step outside your comfort zone from time to time. It's a great way to keep things interesting. And who knows...maybe...

This one comes from my interview with Yvie Oddly...friend, drag queen, and Winner of Season 11 of RuPaul's Drag Race. Yvie offers up her thoughts on listening to your heart. Thank you Yvie for spending some time with me and being the wild, outspoken, awesome, authentic queen I've always known you to be. #authenticity #itstimetobeyou #sphproductions #yvieoddly #dragqueen #rupaulsdragrace...

In this video I talk about what it was like growing up as a GenX-er. Growing up in the 80s was WILD! It was a very different time and many things that were common or "normal" back then would NOT fly today! And GenX-ers are definitely a different group of people! We are tough, resilient, adaptable, and we get shit done. I'm proud to be part of this unique group of people! #authentici...

A lot of people have opinions on which workout routine is gonna give you the best results. But let's be honest...what works for one person, isn't necessarily gonna work for someone else. And even if two people do EXACTLY the same workout routine, the results can vary wildly. So do what works for YOU! Try different things, ask questions, and see what feels right for YOU! #authenticity #it...

This time I am discussing "negative" coping skills and some of the misconceptions people have about them. Despite being categorized as negative, they often help the person who's implementing them in one way or another. As always, I challenge people to consider different perceptions. Ultimately, my goal as a therapist, is to help clients find healthier and/or positive coping skills....

In my 16 years as a therapist, I have come to realize that people define things differently. I also believe that having an understanding of how we define things, AND sharing that with those people we have relationships with, is a key factor in building and maintaining healthy connections. I often challenge people to consider different ways of defining things and/or to incorporate different words a...

I've worked with children, adolescents, and families for 16 years. During that time, whenever I ask parents what they want for their children, there are some common responses. In this video, I point out ways in which I challenge parents to dive a bit deeper into their responses and the reasons behind their answers. #authenticity #itstimetobeyou #sphproductions #parenting #talktoyourkids #comm...

This comes from my friend and colleague, Jess Ortega. She's an amazing human being raising a 4-year-old boy. She had some great feedback on how to help HIM be his most authentic self and noted that, in big part, that comes from HER being her most authentic self. Thanks Jess! I appreciate you! #authenticity #itstimetobeyou #sphproductions #mom #raisingkids

This time I am talking about the various stages of change and what they entail. Keep in mind this is a general outline. Change will look different for everyone. That being said, if you are struggling with something, and/or have considered changing something, ask yourself what stage you might currently be in. Remember, it's ok to acknowledge you might have a problem area. AND...it's ok to...

Valentine's Day is a day to celebrate affection, gratitude, connection, and love...in all it's forms. Named after an executed priest (St. Valentine), rooted in a Pagan festival of purity and fertility, and later connected to romantic love by a poet from the Middle Ages, it has become much more commercialized in recent decades. Regardless of what it means to you, or how you celebrate it,...

In this video I talk about education. When we hear that word we often think of school and/or a "formal" education. But I talk a bit more about ways in which we can educate ourselves. I think it's important to acknowledge that each of us has the ability and the opportunity to do so. And there are SO many ways in which we can go about it...reading books, traveling, researching things,...

Today's topic is Black History Month. As a white man who grew up in rural middle America in the 80s and was educated through the public education system in the 80s and 90s...I can truly say, our education on Black History is tragically limited. I challenge you to further educate yourself on the overwhelming influence and impact of Black History on our country, our society, and our culture. It...

In this video, the first in my Words of Wisdom PopUps series, I hear from Miss Richfield 1981. She shares her thoughts on being her most authentic self. I felt her feedback was quite poignant...being authentic IS very specific to each individual. Miss Richfield, Thank you SOOOOOO much for taking the time to chat. It's always such a pleasure seeing you and it meant a lot to get to know a bit m...

In this video I touch on the importance of inclusion and representation and the impact their presence (or lack thereof) can have on a person. And I just so happen to use this year's Super Bowl to make my point. Think about how representation and inclusion (or a lack thereof) have impacted YOU! #authenticity #itstimetobeyou #sphproductions #love #family #hope #hardwork #freedom #community #sup...

This one is all about personal growth, self-improvement, self-care, and overall well-being. Taking care of yourself is important. You deserve it. Make yourself a priority. #authenticity #itstimetobeyou #sphproductions #selfcare #personalgrowth #wellbeing

This time I share a bit about myself as a therapist, some of my opinions on therapy, and the importance of choosing a therapist that works for you. #authenticity #itstimetobeyou #sphproductions #therapy #counseling #mentalhealth

In this video I talk about control and how to get in the habit of focusing on what you CAN control. #authenticity #itstimetobeyou #sphproductions #control

My thoughts and feedback about communication...with self AND others. How we talk about ourselves matters. Be aware of how you communicate. #authenticity #itstimetobeyou #sphproductions #communication #honesty

Some of my thoughts on body image and the challenges we face with our own bodies. #authenticity #itstimetobeyou #sphproductions #bodyimage #loveyourself #comparison

Some feedback on the importance of making yourself a priority. #authenticity #itstimetobeyou #sphproductions #priority