Being YOU!

Based on the amazing feedback from last season, we decided to bring back the roundtable discussion. Our conversation revolved around the intersection of mental health challenges and being part of the LGBTQ+ community. This time, my panel of guests included Phoebe Weng, Isabel, Serafin, and Andrew Robertson. They shared personal stories about their own experiences with being queer, gave feedback on...

In this video I discuss the often "taboo" topic of masturbation. I talk about the benefits of pleasuring oneself...such as stress reduction, improved sleep, and a deeper connection to one's own body. I strongly believe that when we allow ourselves to talk openly about things, we minimize shame, misunderstandings, and ignorance associated with those things. There is nothing "wro...

June is Pride Month so I thought I'd share a bit of info on the history, types of celebrations, and the civil rights movement of the LGBTQ+ community. We have been fighting for our rights, equality, and the right to be who we are for generations. And there is still more work to do. Keep fighting, be yourselves, and be proud of who you are! Happy Pride Month! #authenticity #itstimetobeyou #sph...

We all come into this world naked. And under the clothes and adornments we wear, it's all we have. We judge ourselves and others, strive for a "perfection" that does NOT exist, and are often shamed about our bodies and how we present them. Remember this: Every body is different...and beautiful! Love yourself and your body. #authenticity #itstimetobeyou #sphproductions #body #naked #...

In this episode I got to speak with Soulful Guide, Author, and Spiritual Threshold Walker - Kaelan Strouse. He shared stories about his experiences with religion, spirituality, body image, meditation, school, acting, writing books, nature, and so much more. It was a deep and meaningful conversation I think everyone should hear. Thank you Kaelen for spending some time with me and sharing your journ...

In this video I discuss the differences between sex and intimacy. I outline the definitions as well as talking about vulnerability, action vs. feeling, and various types of non-sexual intimacy. #authenticity #itstimetobeyou #sphproductions #sex #intimacy #vulnerability

In this video I get into the (often taboo) subject of kinks and fetishes. I share information about the differences between the two, give some examples, touch on misconceptions, and point out the importance of communication and consent.  #authenticity #itstimetobeyou #sphproductions #kinks #fetishes #communication #consent #consentissexy

On this episode, I spoke with friend and colleague, Jen Key. Jen is a Licensed Professional Counselor and Sex Therapist. We discussed her 15+ years as a therapist working with a wide range of clients and mental health concerns...including trauma work, sex therapy, and relationships. She also talked about family, her interests and pastimes, as well as her past and previous career path. Overall, it...

In this video I go over some of my favorite books and authors from various stages of my life. #authenticity #itstimetobeyou #sphproductions #books #reading #jensincero #jamespatterson #harlancoben #tokillamockingbird #youareabadass #harperlee

In this interview, I got to chat with Tony-nominated Costume Designer, Holly Pierson. We talked about her work on the award-winning play "Oh, Mary", her time on "At Home w/Amy Sedaris", her various experiences in the theater world, growing up in Texas, and the new(ish) adventure of being a mom. We had a fun, light, and entertaining conversation which allowed me to get to know a...

May is Mental Health Awareness Month. I wanted to take some time to talk about mental health stigma, support, and awareness. Approximately 1 in 5 people in the United States experience mental health challenges each year. If you are struggling, please reach out to a mental health professional. You are not alone and you deserve to be healthy. Please take care of yourselves! #authenticity #itstimetob...

In this interview I had the opportunity to meet with Kitt Shapiro...Fashionista, entrepreneur, and author of Eartha & Kitt, the book about the relationship between her and her mother...Eartha Kitt. Kitt talked about her various professional endeavors, her family, growing up as the child of a famous person, and her book. We had a great conversation filled with authentic emotions and lots of lau...

May 4th through 8th is Teacher Appreciation Week. I wanted to acknowledge the dedication and devotion of amazing teachers everywhere. What you do is so important and often goes without acknowledgement. So...THANK YOU for all you do! Give a shoutout to a teacher who made an impact on your by tagging them in your socials with #thankateacher #authenticity #itstimetobeyou #sphproductions #thankateache...

Sunday, May 10th is Mother's Day. In this video I wanted to share some history on the holiday as well as give a shoutout to some very impressive mothers in my life. A HUGE THANK YOU to all the wonderful mothers and mother figures out there! You are rockstars and deserve acknowledgement, a hug, and a day devoted to YOU! Happy Mother's Day! #authenticity #itstimetobeyou #sphproductions #mo...

In this episode, I had the pleasure of speaking with Broadway actor, writer, and producer Anthony Wayne. We discussed his lifelong acting career, growing up in south, his philanthropic endeavors, and life in New York. Anthony also talked about what it's been like being a black man in Broadway and shared information about his organization Black Broadway Men. Thank you, Anthony, for a laughter-...

May is Skin Cancer Awareness Month. In this video I share some statistics, information, and potential preventative measures people can take to prevent skin cancer. #authenticity #itstimetobeyou #sphproductions #skincancerawareness #cancer #cancersucks #prevention #selfcare #cancerprevention

My entire life I experienced moments where others were trying to get me to "tone it down" in one way or another. Sometimes, it's a look. Others, there were comments like "you talk to much" or "can we take it down to a 7?". For much of my life, it would really affect me. I'd be embarrassed. And since I was such a people pleaser who HATED conflict, I'd of...

In this episode, I get the opportunity to chat with two-time Grammy nominee, Martha Wash. We discussed her decades-long career as a vocalist, actress, philanthropist, and advocate of the LGBTQ+ community. She shared stories about working with Sylvester, her duo "Two Tons of Fun" which was later changed to "The Weather Girls", her multiple albums, her record label, and her advoc...

In this video I talk about Autism Acceptance Month and various symptoms and criteria of Autism Spectrum Disorder. A lot of assumptions are made about individuals on the Autism spectrum. And there are a lot of misconceptions. The goal of Autism Acceptance Month is to expand the understanding, awareness, and acceptance of those with Autism. I challenge you to further educate yourself about it in an...

In this video I talk about music and the ways in which it can affect a person. I've always loved music and realized from a young age how impactful it can be. Whether it's a song from your favorite movie, a commercial jingle living rent-free in your head, or a song that reminds you of someone special...music can completely change your mood. So blast your favorite song, get up and dance, s...

This is the third episode of Season 4. I had a great conversation with 80s rock sensation, Stan Bush. His music, which spans SIX DECADES, has been featured in several movies, A video game, an animated series, a soap opera, AND the Olympics. It's also won him an Emmy Award. With thirteen solo albums and nearly twenty singles as a solo artist, it's obvious he keeps himself busy. During our...

In this video I touch on various aspects of coming out...including the privilege of NOT having to do so! I knew I was gay at 10 years old. But I didn't come out until I was 23! Prior to that, I didn't feel I COULD come out! And my coming out process lasted 2-3 years. As a therapist, I've had many discussions with clients about their own coming out experiences. It's sad to me th...

Here is our second episode of Season 4, where I speak with Cody Moore...award-winning go-go dancer, performer, and former adult film star. We talked about his decade-long career as a go-go dancer, his accolades, his time as an adult film performer, and what's coming next. He also shared his thoughts on being sex positive, safe sex, and sex vs. intimacy. It was a great conversation! THANK YOU...

I wanted to be vulnerable and honest and let others know that it's ok to not be ok. I learned from a very young age how to play the part of the happy, outgoing, funny guy who's always laughing and in a good mood. But the truth of the matter is, I've struggled quite a bit the past year and a half, despite what my socials or outward demeaner may indicate. So, I wanted to put this out...

In this video, Licensed Professional Counselor, Eve Boyd from Inspirational Eve, LLC shares her thoughts on being authentic. She notes there is no better you than the you you already are. She also talks about the importance of boundaries. #authenticity #itstimetobeyou #sphproductions #inspirationaleve #boundaries #beingyou